Author: healthtost
Medication abortions currently make up the majority of abortion procedures in the US, approx 54% of all procedures. But abortion pills like Mifeprex (mifepristone) and Cytotec (misoprostol) have been hard to come by in some states since the Supreme Court ruled on Dobbs vs. Jackson in June 2022. With this decision, the Court took an additional overturning step Roe v. Wadewhich supported a woman’s right to an abortion for nearly 50 years. As a result, many states enacted bans that went into effect immediately, making abortion illegal within their borders. In other states, new restrictions were created, such as banning…
Are you an athlete interested in taking creatine to enhance your performance but not sure where to start? For example, you may be wondering when to take creatine for best results, whether you should take creatine before or after workouts, and how much creatine you should take per day.Many of my athlete clients ask me about creatine and whether they should add it to their training regimen.Let’s unpack the most common questions you might have so you can learn how to take creatine for the best results.What is creatine? Creatine is a natural compound which plays an important role in…
Whether you’re new to the world of fitness and thinking about hiring a personal trainer to help you pursue your health and wellness goals, an experienced trainer who’s worked out on your own but wants to take that next step by hiring a first-time coach or an ACE-certified personal trainer trying to explain the value of what you do to new and potential clients and wondering how to sell personal training, it’s important to understand that this is an evidence-based profession. This means that there is scientific evidence to support the effectiveness of working with a personal trainer on your…
December 18, 2023 • Research Highlights Major depression is one of the most common mental disorders in the United States, with an estimated 21 million US adults experiencing a depressive episode in 2021. Medication and therapy are often used to treat depression, but they don’t work for everyone.Electroconvulsive therapy (ECT) is a treatment used when people have not found relief from depression symptoms through other treatments. In ECT, an electric current is used to induce widespread seizure activity in the brain. The crisis leads to chemical changes in the brain that relieve the symptoms of depression. Although ECT is effective…
He may never need treatment – but then again, he might. So why do some doctors want to sugar coat it? “Don’t worry about Gleason 3+3=6 (Grade Group 1)! It’s harmless! We shouldn’t even call it cancer! In fact, let’s call it ADYLLO (indolent lesion of epithelial origin)!”. Many patients have heard assurances like these and yes, if you must have prostate cancer, Grade 1 Group is the best kind to have. But wait: let’s not say “not Cancer,” says Johns Hopkins urologist Jonathan Epstein, MD “There are some very good reasons to keep the cancer designation for Group 1.”…
Syntribation sounds like a big, scary buzzword, but it’s actually a simple masturbation method that many people may have already tried without being labeled! The hands-free technique offers a number of benefits that can help people with a vulva or penis explore their sexuality and get in touch with their bodies. This article breaks down what syntribation is, why it’s so accessible to people of different bodies and abilities, and some tips and tricks to get the most out of your self-love sesh. What is Syntribation is a masturbation technique where a person crosses their legs and rubs their upper…
1 Introduction In pursuit of healthy, glowing skin, understanding the nuances of our skin type is vital. Excessive activity, often a concern for many individuals, can significantly affect the health and appearance of the skin. In this comprehensive guide, we’ll delve into the intricacies of hyperlipidemia and provide valuable insights into the management and care of this skin type. Table of Contents: 1. Introduction2. Understanding suprabacterial activity3. The impact of superbacterial activity on skin health4. Identification of hyperbacterial skin5. Common causes of hyperbacterial activity6. The role of diet and lifestyle7. Managing Overbaceous Skin: Skincare Routine8. Cleansing and exfoliation for hyperpigmented…
Where it all began: The brick cell phone (Courtesy: unsplash) How much do you know about your mobile phone? Did you know that the first cell phone call ever made was in 1973 on a Motorola 2.2 lb. The first cell phone hit the market in 1984 at a cost of $4,000, with a battery life of just 30 minutes. There are currently more cell phones in America (>400 million) than people and there are over 1 million apps available. With all their addictive features and computing power, it’s no wonder there’s a word to describe cell phone addiction: nomophobia.…
Pumpkin Pie Bars taste like pumpkin pie, but are so much easier to make! Filled with candied pecans for the tastiest taste and healthier with whole wheat flour, a little less sugar and milk instead of cream.It’s fall which means it’s time for all things pumpkin! Troy is a big fan of pumpkin so I decided to make these pumpkin pie bars. They are much more portable than traditional pumpkin pie because you can assemble them with your hands. They are quite simple to make and have a delicious homemade buttery crust, pumpkin pie crust and candied nuts on top…
We all know that carbs have the potential to spike your blood sugar levels, but what if I told you that making small changes to the carbs you eat can really make a big difference? To make smarter carbohydrate choices, it’s important to understand the glycemic index (GI). The GI ranks carbohydrates based on how quickly they raise blood sugar levels. Foods with a high glycemic index cause a rapid spike, while foods with a low glycemic index provide a slower, more sustained release of energy. Choosing low GI alternatives is key to balancing blood sugar levels. Watching it quality…