Author: healthtost

At 58, John Rzeznik has no time to relax, on stage or in the gym. The Goo Goo Dolls frontman still has a lot of music to make and thousands of fans to show up for almost. Most importantly, he has to be the best version of himself for his young daughter who will need her father to walk her to school every morning. And in terms of looks, watching him onstage rocking a fancy while belting out dozens of rock classics the band has delivered since the ’80s, Rzeznik’s still-shredded biceps at this age are the antithesis of the…

Researchers have created the world’s largest ancient human gene bank by analyzing the bones and teeth of nearly 5,000 people who lived in Western Europe and Asia 34,000 years ago. By sequencing ancient human DNA and comparing it to modern samples, the international team of experts mapped the historical spread of genes – and diseases – over time as populations migrated. The “amazing” results were revealed in four groundbreaking research papers published in the same issue Nature and provide a new biological understanding of debilitating disorders. The outstanding study involved a large international team led by Professor Eske Willerslev at…

Although often associated with combat veterans, Post Traumatic Stress Disorder (PTSD) is a mental health condition that can affect any person of any age after experiencing or witnessing a traumatic event. Such traumatic events may include military combat, sexual or physical violence, natural disasters, or serious accidents. The term “PTSD” first appeared in 1980 in its third edition Diagnostic and Statistical Manual of Mental Disorders. However, earlier medical publications referred to conditions described as “soldier’s heart”, “shell shock” and “war neurosis”. With the prevalence of PTSD in the military community, it’s no surprise that the effort to create awareness began…

Fibromyalgia is a chronic pain (Long-term) characterized by widespread musculoskeletal pain, fatigue, difficulty sleeping and pain in specific parts of the body. According to researchers, fibromyositis increases painful sensations by changing the way the brain and spinal cord receive painful and non-painful impulses. It is more common in women than in men. In addition to temporomandibular joint (TMJ) problems, anxiety, depression, and irritable bowel syndrome, fibromyalgia patients often experience tension headaches. Who has fibromyalgia? Fibromyalgia can affect anyone, although women are more likely to develop it than men. It can affect people of any age, including the young, but it…

When it comes to your health, listening to your body and following your gut are key skills. Just ask the six million women in the US living with endometriosis. According to the American Society for Reproductive Medicine, 1 in 10 women will develop endometriosis. Thirty percent to fifty percent of all infertile women have it. Although endometriosis is common, it remains one of the most confusing conditions for women and OBs. The Endometriosis Foundation of America estimates that many women wait as long Ten years for proper diagnosis. As more and more women wait longer to start a family, this…

See how The Bradley Method® childbirth classes compare to the best-selling Mama Natural Birth course. This post is part of our ongoing comparison of the best childbirth classes. All prices listed below are accurate as of 2024. The Bradley Method is the original partner-led group birthing course for natural childbirth. This class option is both popular and highly effective for natural birth seekers! This effectiveness is primarily due to the intensive time commitment parents give to their classroom experience. The Bradley method consists of 12 weekly 2-hour lessons, totaling 24 hours, with an average cost of $400. Costs vary by…

Vitamins are micronutrients that the body cannot produce, so they must come from our diet or supplements. There are many different types of vitamins, all with their specific roles in the body, but this article will focus on the role of vitamin D!Fat soluble vitaminVitamin D is a fat-soluble vitamin, meaning it is best absorbed with dietary fat and then stored in the body’s fatty tissues and liver. Because fat-soluble vitamins can be stored unlike water-soluble vitamins, they last longer in the body.Basic roles of vitamin D in the body Vitamin D has many roles in the body, it is…

PiPhysical exercise usually focuses on…. well, the physical. Your form, strength, and how many reps you can do before you feel like you’re going to die are usually the name of the game with workouts. But with physical training, what about you? touch (emotionally and physically) while moving in the main feature. “A body practice will be one where the intention is to focus on the body, but not necessarily just on the outer part of the body or the performance of it, but on the experience and inner workings of the body,” she says. Jaycee Gossettfounding teacher and vice…

Scotland’s only NHS Golden Jubilee heart transplant center is expanding to support more patients across Scotland than ever before. Heart transplant patient Colin Gray (above). Image credit: NHS Golden Jubilee The Scottish National Advanced Heart Failure Service (SNAHFS), based at the Golden Jubilee University National Hospital in Clydebank, now has a second ward, which will help cope with the increased number of heart transplants after carrying out a record 40 in 2022- 23 – the provider with the highest volume of any UK center during this year. There were several factors that led to the increase, including innovation in techniques…

In recent years, sound bathing, a therapy in which sound is used to heal, has been released on the market as one of many”self carepractices, such as journaling or burning candles, to support personal well-being. Sound baths, also marketed as sound “immersions” or sound “therapeutics” or “therapy,” are touted as a safe and effective way to reduce stress and increase inner peace. But maybe? If so, how? Like medical anthropologist which he has conducted sound bath explosion researchI have some evidence-based knowledge to offer. What is a sound bath? Dedicated yoga baths are typically intimate, hour-long, small group events hosted…