Author: healthtost
Often praised as a healthy snack, almonds offer many health benefits that go beyond their delicious taste. One of their distinguishing properties lies in their impressive antioxidant content. These antioxidants play a key role in protecting our cells from the damaging effects of free radicals, which, if left unchecked, can lead to inflammation, aging, and even diseases like cancer. Among these antioxidants, vitamin E takes center stage, known for its ability to support skin health, boost the immune system, and potentially prevent chronic disease. But that’s not all – almonds are also home to a wealth of other antioxidants such…
In today’s age of wellness and nutritional enlightenment, the conversation around healthy fats has grown to a resounding crescendo. These nutrient-dense ingredients are no longer relegated to the sidelines of the nutritional discourse, but instead have taken center stage, lighting the path to robust health and well-being. This extensive post invites you to embark on a deep exploration of healthy fats, revealing their multifaceted health benefits, uncovering their diverse sources, and unraveling the tremendous opportunities they represent in our interconnected world of health, wealth, and wellness.The multifaceted benefits of healthy fats Healthy fats, the cornerstone of a balanced diet, offer…
The weeks between Thanksgiving and New Year’s are often filled with delicious sweets and alcohol-fueled parties, not to mention lots of family time. Here’s how you can maintain a healthy diet and keep your digestive system happy with gut-friendly foods—without giving up all the fun. Spoiler: It’s all about what you add to your plate. Not what you remove. With the holiday season fast approaching, you may be wondering how your upcoming festivities might affect your health—specifically, your gut health. After all, the most wonderful time of the year is also the most full of food and alcohol. The holidays…
Inside: Need holiday gift inspiration? Here are more than a dozen of my favorite things, and they all make great gifts. You know those December days when you’re spent wandering aimlessly through Target or Amazon in a panic, desperately searching for a gift for that one impossible-to-buy-for person in your life? Let’s agree NOT do it this year! Gift guides can be a big help – especially if it’s a curated list of items that someone has first-hand experience with. As usual with my giveaway guides, these are ALL items I own, have tried, or given (or received) as gifts…
Here are my tips for a Thanksgiving meal plan that includes everything from recipes and grocery shopping to serving platters and name cards. Just like I take out the silver on vacation, I took all my best fun photos for this post 🙂 We are hosting Thanksgiving this year! New house, new kitchen = new space for the big feast. We definitely have the counter space to fit all the dishes! We are excited to entertain our families this year. We are hoping for warm weather so we can set up the table on our screened in porch, which has…
There are many diets that promise to help you lose weight, feel better, and become healthier. But there are only a few cultures whose diet is believed to extend their longevity – the Blue Zones diet. Based on the eating habits and lifestyles of people living in classified ‘blue zones’, the Blue Zones diet – which includes nine behavioral factors of which consumption is only three – boasts the means to add years to your life. your lifetime. Unlike many other diets, however, this approach to eating is not a precise list of dos and don’ts. In reality, people in…
Looking for some nutritious holiday recipes to include on your menu this year? We’ve rounded up some of our favorite options made from nutrient-dense whole foods. All of our recipes are also dairy and gluten free for those with sensitivities who need variations on some traditional recipes! It’s great to enjoy the original versions of these recipes — regardless of the ingredients. But sometimes, you need a nutritious option for one reason or another. It’s all about being intentional and having a balanced mindset! Find that area right in the middle — where you are nourished and also have room…
Studies show that many doctors either tend to overestimate the amount of weight that can be lost with obesity drugs or are simply ignorant. Current options for weight loss drugs include the ridiculously named Qsymia, a combination of phentermine (the phen in fen-phen) and topiramate, a drug that can cause seizures if you stop it suddenly. Qsymia was “expressly turned down” many times for security reasons in Europe “because concerns about the drug’s long-term effects on the heart and blood vessels;but, the moment i made my video Are weight loss pills effective?, remains available for sale in the United States.…
Yoga is an important part of my self-care. It helps my body, my mind, and soul… and so it’s a way to meet many of my needs at once. So that was my focus. But, I realize there are many types of self-care. There’s way too much talk about massages, bubble baths, and mani-pedis… and not nearly enough emphasis on the following underrated types of self-care for moms. Preventive Health Care Sometimes self-care feels like a day at the spa. But in my experience, many of the most beneficial forms of self-care aren’t really that fun. You might even be…
Kellie Eason is a passionate, caring lactation consultant with over two decades of experience as a former nurse and midwife and International Board Certified Lactation Consultant. She is passionate about sharing her wealth of knowledge and is dedicated to helping new moms and dads achieve their parenting goals. Offers prenatal parent preparation, feeding, parenting and sleep support, at MILK early parenting support you’ll feel heard and supported, with comprehensive assessments tailored to your needs, along with training and planning to ensure success on your parenting journey. Here Kellie talks to The Natural Parent Magazine about the inspiration behind her…