Author: healthtost
As a new mom, even though we have the ability to breastfeed our babies, it’s natural to have a lot of questions about it. In the first few months, you’ve probably been told to nurse the baby on demand. But what does this actually mean? It’s a common question and we have some answers for you. Here’s everything you need to know about breastfeeding your baby on demand. What is breastfeeding on demand? Breastfeeding”By order” is exactly what it sounds like – breastfeed your baby whenever he shows signs of hunger. It is sometimes also called “cue feeding” or “responsive…
This time of year can be challenging for those of us who maintain a healthy, whole-food diet year-round. It’s not that we’re necessarily tempted by chocolates full of refined sugar, but sometimes we are can it is difficult to find something to eat at the holidays or to politely refuse the fruitcake forced upon us by well-meaning relatives. With a few tips and tricks at the ready, it’s possible to celebrate a healthy holiday and feel alive throughout. Here in Canada (where you’ll find the Academy of Culinary Nutrition headquarters), we kick off the holiday season the second week of…
December 28, 2023 Welcome to Ben Greenfield’s Weekly Update! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can stay tuned for learning opportunities, giveaways, sales, and more! New Discoveries Exciting news — My latest culinary creation, Kitchen without limitsit’s finally here! Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity and pure deliciousness. I’m taking you on…
For nearly 20 years, Stephen Ball has been a man on a mission: to help older Missourians stay healthy and get stronger through physical activity. In 2005, the professor at the University of Missouri College of Health Sciences helped create a program called Stay Strong Stay Healthy (SSSH). Since then, the eight-week strength training program has helped more than 20,000 seniors in five states. Participants age 60 and older are taught how to safely complete the exercises—including squats, biceps curls, and flyes—; in a comfortable, friendly environment. One thing I always preach when it comes to physical activity is:…
The Case for Prostate Cancer Diagnostics & Treatments Author: Cassie Whyte A few days ago, I had the pleasure of speaking with prominent Urologist, prostate cancer specialist and men’s health advocate, Dr. It’s David Crawford. During his many years of experience, Dr. Crawford was dedicated to improving the diagnosis and treatment of prostate cancer, as well as educating students and the public about men’s health and its intersection with urology. As the third leading cause of death in men, prostate cancer remains relatively understudied and ignored by health advocates. But Dr. Crawford maintains a positive attitude: We need to get…
If you pee (a little or a lot) when you sneeze or cough, chances are you’re peeing and jumping up and down when you laugh. If so, you’re probably one of the 22% of women who experience stress urinary incontinence (SUI). Stress incontinence is the most common type, and women with SUI may experience urinary leakage when: Cough Sneeze Laugh Jogging/running Lift heavy objects Bend over Most often, SUI results from weakened pelvic floor muscles. If the incontinence progresses beyond the points above, there is also a chance that you have a condition called pelvic organ prolapse, creating too much…
1 Introduction Comedones, commonly known as blackheads and whiteheads, are a common skin concern that can affect people of all ages. Although they are not harmful, they can be unsightly and can lead to more severe forms of acne if not treated properly. In this comprehensive guide, we’ll explore the causes of comedones and provide valuable insight into creating an effective skin care routine to minimize their appearance. Table of Contents 1. Introduction2. Understanding Comedones3. Causes of Comedones4. Skin care routine to minimize comedones one. Cleaning si. Peeling do.Moisturizing Hey. Sun protection5. Professional Therapies6. Lifestyle changes7. Diet and Comedones8. Choosing…
It’s Christmas and you’re pregnant. Today I’m going to share 4 tips to make this holiday a little more magical when you’re celebrating for two (or three or four)! There are actually a few things you can do to make it a little more amazing — so let’s get started. But first, how do I know so much about pregnancy at Christmas? Hi, I’m Hilary — most people know me as The Pregnancy Nurse® (but I’m also the curly head here at Pulling Curls). I have been a nurse since 1997 and have 20 years of labor and delivery experience…
Now that flakes are falling on the paths and on children’s tongues, the holidays are just around the corner. However, what is meant to be a beautiful time for reunion and celebration can sometimes be a point of concern or even exclusion for a certain population – those with auto-immunity.If you or a loved one has an autoimmune condition, you are not alone. If you choose to support your condition through nutrition, the Christmas dinner menu may seem incompatible with your needs. Fortunately, there are a number of ways you can celebrate the holidays with your loved ones without having…
Researchers from the University of Maryland and the National Institutes of Health have identified the microbial enzyme responsible for yellowing urine, according to a new study published in the journal Nature Microbiology on January 3, 2024. The discovery of this enzyme, called bilirubin reductase, paves the way for further research into the role of the gut microbiome in diseases such as jaundice and inflammatory bowel disease. This enzyme discovery finally unravels the mystery behind the yellow color of urine. It is remarkable that an everyday biological phenomenon has remained unexplained for so long, and our team is excited to…