Author: healthtost
I’ve seen a lot of negative content about oxalates lately and I think it’s time to step into the fray and separate the fact from the fiction. As a registered dietitian, my main issue with the general feeling that we should all avoid oxalates or follow a low-oxalate diet is that most foods that contain oxalates are packed with nutrients and fiber. It causes a lot of confusion for consumers when they are told that foods they have always considered “healthy” are poisoning them and making them sick. Let’s back up a bit. What are oxalates? Oxalates are compounds found…
Unless you work in the rehabilitation or fitness field, you may not be familiar with anterior pelvic tilt. However, this bothersome postural abnormality is extremely common, and many people maintain anterior pelvic tilt for years without correction (1). Over time, the anterior pelvic tilt puts pressure on the spine and the muscles surrounding the lower back and abdomen. The characteristic tightness of the hip flexors, combined with the weakness of the abdominals and glutes often leads to serious orthopedic problems. But fear not! In this post, I’ll give you some of my favorite exercises for correcting anterior pelvic tilt and…
The PrE0405 phase 2 trial met its primary endpoint, achieving a complete response (CR) rate of 85% in 33 patients over 60 years of age with mantle cell lymphoma (MCL) who received bendamustine and rituximab, a standard chemo-immunotherapy treatment, together with venetoclax, which is investigational in this context. The combination was generally well tolerated, a remarkable finding according to Craig A. Portell, MD, who presented the data for PrECOG, LLC, at the 65th American Society of Hematology (ASH) Meeting and Exposition in San Diego, California, and nearly (Abstract 733 in Session 623). We are encouraged by the promising results…
As the holiday season approaches, so does the tempting spread of festive treats that could make even the most disciplined among us want to rejoice. However, for many millennial moms, this period is filled with an unwelcome guest: food guilt. It’s that nagging feeling that nibbling on your grandmother’s famous gingerbread cookies or enjoying the rich holiday gravy is somehow wrong. But where does this guilt come from and why is it so pervasive among modern women? Let’s unpack the concept of food guilt, understand its roots, and find ways to joyfully embrace the holiday spirit and the deliciousness it…
“Think of vitamin C as an important step in equipping your skin to face the day ahead,” Casey said. “Topical vitamin C prepares the skin to deal with all the pollution, inflammation, UV damage it encounters during the day and offers that extra layer of protection against environmental irritants.” As with any product, there are a wide variety of factors that can affect the different price points between two vitamin C serums. “The quality and concentration of vitamin C used in the formulation can significantly affect the price,” said Hsu, an Illinois dermatologist. As the concentration of vitamin C in…
By Lydia Ziegler (she/her), 16, Staff Writer December 1, 2023 Every year on December 1, we recognize World AIDS Day to honor the lives lost to AIDS as well as to note the progress that has been made. For example, drugs are now available to help 1.) prevent the transmission of human immunodeficiency virus (HIV) and 2.) manage life with HIV, the virus that can develop into acquired immunodeficiency syndrome (AIDS). 2023 marks 35 years since the first World AIDS Day. The national theme this year is “World AIDS Day 35: Remember and commit”, inviting us to reflect on the…
Pregnancy is an incredible journey filled with many exciting experiences, including your baby’s growth and development. However, it is also a time of many unknowns that can be overwhelming for new or experienced mothers. One of those things is the mucus plug. This is a normal and essential part of pregnancy that is often misunderstood or underestimated. We look at this important part of pregnancy and answer the most common questions surrounding the mucus plug What is a mucus plug and why is it important for pregnancy? The mucus plug is a thick, jelly-like substance that forms on the cervix…
Flavored sparkling water is a refreshing drink that combines the fizz of soda with the taste of juice but without the excess sugar and calories. It’s a great choice for health-conscious consumers who want to enjoy a carbonated drink without sacrificing their well-being. Flavored sparkling water can help you stay hydrated, manage your weight, and improve your digestion, among other benefits. However, not all flavored sparkling waters are created equal. Some may contain artificial sweeteners, artificial flavors, or acidic ingredients that can have negative effects on your health, such as tooth decay or increased acid reflux. Photo from Pixabay at…
Working from home has revolutionized the way we approach our work lives, combining the comfort of our personal space with the demands of our professional responsibilities. However, the convenience of a home office also presents unique challenges in maintaining our physical and mental well-being.From creating an ergonomic workplace that promotes good posture to incorporating healthy habits into our daily lives, finding the balance between comfort and health is key to a successful work-at-home experience.Why prioritizing health mattersWithin the world of remote work, the focus is often on meeting deadlines and achieving goals. However, what can sometimes be overlooked is the…
The combination of the JAK inhibitor ruxolitinib with the BCL-xL inhibitor navitoclax was twice as effective in reducing spleen enlargement – a key indicator of clinical improvement – compared with standard ruxolitinib monotherapy for adult patients with intermediate- or high-risk myelofibrosis, a rare cancer of the bone marrow, according to results of the Phase III TRANSFORM-1 trial reported by researchers from the University of Texas MD Anderson Cancer Center. Data from the global, randomized, placebo-controlled clinical trial were presented today at the American Society of Hematology (ASH) 2023 Annual Meeting by Naveen Pemmaraju, MD, professor of Leukemia. At the time…