Author: healthtost
We are all about slow wellness here on the Blogilates team. Listening to our bodies, indulging in things that just FEEL good. This was a little manifesto I wrote for our first start of the year. This year, wellness for me looks like… finding movement that feels good to me and fits naturally into my schedule. It can be a run one day and a slow morning walk the next. I’m also trying to build more boundaries around my schedule so I can enjoy the few hours with my 4 year old between school pickup and bedtime. And instead of…
Aerobic fitness is often considered one of the best indicators of childhood health. It is also associated with better academic performance, executive function and larger brain volume. However, aerobic fitness has been studied quite narrowly, often using methods that do not optimally represent it. According to a recent study from the University of Jyväskylä and the University of Granada, aerobic fitness performance measured by the 20-meter bus run test was linked to several different outcomes in brain health. In the study, maximal oxygen uptake was measured objectively during a maximal treadmill test. In addition, physical fitness was assessed with a…
Recent International Journal of Impotence Research The study confirmed the possible association between gut microflora and erectile dysfunction (ED), which is one of the most common sexual disorders in men. Study: Causal Effects of Gut Microbiota on Erectile Dysfunction Risk: A Mendelian Randomization Study. Image credit: Prostock-studio/Shutterstock.com Record Patients with ED cannot maintain or achieve an erection for successful intercourse. Studies have shown that the prevalence of DM could be as high as 64% and that it increases with age. Therefore, early treatment of DM is important for individual well-being. Emerging observational research has suggested a possible association between ED…
Let’s learn the tags.Food labels provide consumers with information that helps them make informed food choices. When choosing processed foods, check the front, back and sides of a package, which displays information that helps us understand what’s in the food and guides us to make a healthier choice. The number mentioned and the percentage written and the hidden ingredients can sometimes be confusing and we need clarity on the same.Label attribute1) Serving size and calories are bold and in larger font. When looking at the Nutrition Facts, look at the number of servings first. Serving sizes are standardized to make…
Do you feel itchy skin on your face and body? This could be an annoying and uncomfortable side effect of winter dryness or something else entirely. Read on to uncover the root cause of your problems and learn about skin care solutions to ease the discomfort you may be feeling from dry, itchy skin. What causes itchy skin? Figuring out the cause of your itchy skin can be a bit of a scavenger hunt as there are all sorts of potential culprits. Some of these issues are environmental—like seasonal changes (especially in winter), bug bites, or irritants like poison ivy—while…
Pregnancy brings many challenges with it. You will feel tired, moody, bloated, etc. Thanks to the rising hormones of pregnancy. There are also thyroid hormones that produce similar kinds of symptoms. Thyroid disorder during pregnancy can be the result for them. What is the thyroid and how does it affect pregnancy? The thyroid gland is a butterfly-shaped gland near the neck. It affects heart rate, body metabolism and immunity. Thyroid-stimulating hormone (TSH) controls this gland and produces thyroid hormones. Too much thyroid hormone is hyperthyroidism or an overactive thyroid. Too little thyroid is hypothyroidism. Hyperthyroidism occurs between 0.2%-0.4% of pregnancies.…
Working with larger clients is about understanding their unique needs, creating confidence and creating a supportive and empowering environment for them to thrive on their fitness journey. In this blog, two long-term ACEs employees answer questions about how to develop strong and lasting connections with older clients and influence the health and well-being of this growing population. Anthony Wall, MS, is the Senior Director, Global Business Management for ACE and has more than 25 years of experience in the fitness industry. On February 14, 2024, Anthony will lead FREE webinar with Title The Science of Programming for Older Adults—use this…
In a recent study published in Nutrientsresearchers investigated associations between mushroom intake and cognitive performance. Study: The relationship between mushroom intake and cognitive performance: An epidemiological study in the European Investigation of Cancer-Norfolk Cohort (EPIC-Norfolk). Image credit: Troyan/Shutterstock.com Record Aging is associated with changes in behavior and cognition, with declines in executive function, global memory, daily living skills, and mood. Evidence implicates diet as an important modifiable factor in alleviating age-related cognitive decline, and several studies have revealed the neurocognitive health benefits of different food components. Culinary mushrooms are an excellent source of fiber, protein, phytochemicals and vitamins. Bioactive compounds…
We’ve all heard the phrase “Be slow to speak, quick to listen.” It’s ancient advice that’s easy to overlook in a modern world full of new information and endless distractions. But when it comes to healthcare, active listening is an essential skill. Taking the time to listen carefully is a critical part of an effective diagnosis. It’s how a qualified medical professional begins to fill the top of the diagnostic funnel with the information needed to guide them down the path to the root cause of your problem. Taking the time to listen and fully understand your story beforehand makes…
In today’s saturated skin care market, it can be overwhelming to navigate the countless options available. With new brands popping up every day and each claiming to be superior, it’s only natural to wonder: What makes one better than the other? If they all have access to the same ingredients, then what’s the difference? That’s a fair point. Monitoring material trade reports, such as Supplier’s Day for fabricators and chemists, it exposes me to aisles full of people selling raw materials and prototypes. In theory, anyone can harness these ingredients, but the real innovation in skin care products comes through…