Author: healthtost
IntroductionIn recent years, the term “superfoods” has gained enormous popularity, attracting the attention of health-conscious individuals seeking the key to optimal health and longevity. Superfoods are often marketed as panaceas, offering various health benefits and promising to transform our well-being. But what lies beneath the surface? This blog will explore the truth behind the hype surrounding superfoods and separate fact from fiction.Definition of SuperfoodsThe term “superfoods” refers to nutrient-dense foods that are purported to offer exceptional health benefits due to their high content of vitamins, minerals, antioxidants, and other bioactive compounds. They are often touted to prevent chronic disease, boost…
Age brings wisdom, experience and a sense of confidence. However, it also brings changes to our skin, which may require a new approach to skin care. Enter skin cycling, the newest skin care trend that has taken the beauty world by storm. This dermatologist-approved regimen offers a new perspective on maintaining glowing skin for older women. In this blog, we will learn everything you need to know about leather recycling, its benefits and how it can do wonders for your skin.What is Skin Cycling?Skin cycling, popular on TikTok, is a skincare routine that involves rotating products to address different skin…
Inflammation is generally understood as a localized immune response to a cellular injury (such as when you get a cut). This inflammatory process exists to help your body heal and recover. However, if it continues even when there is no longer a reason for it, inflammation becomes problematic. There are many factors that can cause inflammation as part of our daily lives. Not only that, but if we don’t take care of our bodies optimally, this can contribute to prolonged inflammation. This negatively affects general health and degrades athletic performance. When does inflammation go from helpful to harmful? What factors…
In a recent study published in Lancet Infectious Diseasesresearchers assessed the global, national and regional burden and trends in tuberculosis. Study: Age-specific global, regional and national progress towards the 2020 milestones of the WHO strategy to end tuberculosis: a systematic analysis for the Global Burden of Disease Study 2021. Image credit: SewCreamStudio/Shutterstock.com Record Tuberculosis is a major contributor to the global burden of disease despite being a preventable and treatable disease. It accounts for more than one million deaths each year, and in 2019, it was the leading cause of death from a single infectious agent. Global initiatives to address…
Infant and Early Childhood Mental Health is the foundation of life In today’s news, references to ‘mental health’ most often focus on the mental health of children and adults – with the mental health of infants and young children often overlooked or misunderstood. However, since important attachments are formed in the early years of life, focusing on infant and early childhood mental health provides an important opportunity to establish and strengthen the foundations of their emotional and social growth and development. To meet these needs, there are a number of practitioners, providers, and other professionals who dedicate their careers to…
Part 2: The future of gender-based health care In Part 1, I discussed some of my own challenges as a health professional working in the field for over fifty years. I also described the challenges facing healthcare providers today and why so many are leaving the profession. I introduced you to the importance of the emerging field of Gender-Specific Medicine and its founder, Dr. Marianne J. Legato. Me recently interviewed by Dr. Legato for my MenAlive podcast. He discussed the evolution of the field of gender-specific medicine, which began with a focus on women’s unmet medical needs and is now…
As a mom-to-be, you want to do the best for your little one. But that often means giving up the little treats you love, like soft cheese, oysters and sushi. But what about wine? Can you have a sip while you wait? This age-old question is a concern of many moms, and there is a lot to consider on the subject. Let’s find out what the grape debate is all about! Today, we’re uncorking the bottle and debating the issue, spinning through the information and myths to find out if that occasional glass of vino is a harmless indulgence or…
5 habits to stay healthy, including eating right, sleeping and washing your hands.Hello cold and flu season! I hope you and your family are healthy. For us so far, it has been a better year than the last. Maybe my 3 school age kids are finally building up some immunity and not bringing every disease home? I’m not sure but I’ll take it. We still have a couple of colds during the year and of course, plenty of snot. Today, I’m sharing 5 sick prevention habits we use to stay healthy during cold and flu season.**Keep reading for a hand…
Scientists from the Australian National University (ANU) have discovered that a gene mutation is responsible for causing psoriasis – a chronic inflammatory skin disease that causes patients to develop red, scaly and itchy patches all over their body. According to ANU researcher Dr Chelisa Cardinez, if there are two copies of this mutated gene (known as IKBKB), psoriasis patients may go on to develop psoriatic arthritis, leaving them with joint pain, stiffness and swelling. Thanks to a world-first discovery from ANU, scientists now know what causes the progression from a skin-only disease to a skin and joint disease. It is…
When we think of spring, we might imagine the rebirth and renewal that comes with warmer weather and longer days. It is usually a time to celebrate, to flock spring flower festivals and spend more time in nature. Spending time in nature or doing things outside, such as exercising the gardening, it cheers us up. But this year, with one early start with wildfire season and the promise of long, warm months ahead, we may see our views on the warmer months begin to change. For some, the next few months are not a celebration. It is something to be…