Author: healthtost
The sunscreen aisle has two fundamentally different types of products – and they work in completely different ways. Most people choose one without knowing the distinction. Here’s exactly how each works, who they’re for, and what to look for when choosing.How chemical sunscreens workChemical sunscreens contain organic (carbon-based) compounds – such as avobenzone, octinoxate or oxybenzone – that absorb UV radiation and convert it into heat, which is then released by the skin.Think of it as a UV sponge: the filters absorb the radiation before it reaches the deeper layers of the skin.Key features:Generally light and invisible on the skinYou…
Hydration is the foundation for healthy, glowing skin. But sometimes, even a solid routine isn’t enough to really make up for what your skin is missing.That’s where skin flooding comes in, a strategic, science-backed technique designed to maximize hydration by layering products with intent.What is Skin Flooding?Skin flooding is a method of deeply hydrating the skin by applying multiple layers of moisture-focused products to clean, slightly damp skin.Instead of putting moisturizer on dry skin and hoping it’s enough, Skin Flood works by building hydration in layers—allowing each product to enhance the next.The goal is simple:draw water into the skin and…
In the realm of elite performance, recovery is not optional. it is a strategic advantage. The difference between a good athlete and a great athlete is often measured not only by the intensity of training, but by the ability to recover faster, more efficiently and accurately. Cold therapy baths, a method once reserved for the world’s most elite athletes, have become synonymous with accelerated recovery, reduced inflammation and consistent performance at the highest levels. Professional athletes operate in environments where the body is pushed to its limits every day. The workouts are meticulously planned, but the human body has…
AlzeCure Pharma AB, a biotechnology company developing drug candidates for diseases affecting the nervous system, with a focus on Alzheimer’s disease and pain, announced today that the last patient visit (LPLV) has now taken place in the ongoing Phase Ib clinical trial of ACD856, the lead drug candidate in the NeuroRestore platform developed for diseases and other diseases. Martin Jönsson CEO and Johan Sandin CSO AlzeCure Pharma. Image credit: AlzeCure Pharma AB Previous preclinical and clinical results for ACD856 have shown a very strong safety and tolerability profile, allowing for a wide therapeutic window. To capitalize on this potential, we…
With Michigan State So, what should you know about sleep? Kimberly Fenn is a professor in the department of psychology in the College of Social Sciences at Michigan State University. Here, he breaks down common misconceptions about sleep and shares the steps we can take to succeed better quality sleep: Q: What is REM and is it the deepest stage of sleep? A: Rapid eye movement, or REM, is the phase of sleep characterized by 90-minute cycles that is often assumed to be the deepest stage of sleep, but is not. It is certainly the most familiar state of…
A face mask set sounds like a cute add-on until you realize it’s one of the easiest ways to get consistent results without overthinking your routine. A mask can definitely help. But most skin problems are not single-issue problems. You can be dry and congested at the same time. You can be boring and sensitive. You may be breaking out and still be dehydrated. That’s why a face mask set can work better than buying a random mask and hoping for the best. The right kit gives you options and allows you to treat your skin based on what it…
The LGBTQIA+ community is sometimes affectionately referred to as the “Alphabet Mafia.” In part, I think this term comes from the sheer range of language and terms used by people in the community to describe their sexual and romantic orientations and identities. For many people in the community, finding the right word for how they experience the world is really important.That said, the sheer number of labels can feel daunting, even for those of us who work in this space or identify within the community. It’s okay not to know every term, especially when definitions change over time and new…
Samantha O’Donovan is its founder Rewoven Matrescencea gentle space to navigate the becoming of motherhood. Drawing on her background as a pediatric therapist and her own lived experience of the womb, Sammy combines evidence-based care with deep emotional and physical support. Her work is rooted in the belief that mothers deserve to be held, guided and truly seen, not just in the early postpartum period, but throughout the evolving journey. Through Rewoven Matrescenceis helping to redefine maternity care by offering a more connected, compassionate and holistic approach to supporting women and families. Here, she talks to The Natural Parent…
Deciding to become a health coach is a significant investment of your time, energy and financial resources. It is important that the training you receive truly prepares you for the realities of work. Whether you’re looking for health coaching jobs in a clinical setting or planning to start a private practice, the quality of your education matters. To help you navigate this landscape, we’ve outlined the key questions to ask before committing to a health coaching program. Is the Program Accredited and Nationally Recognized? Credibility is the currency of the wellness world. When looking for a health coaching certification, your…
A landmark study led by researchers at the University of Nebraska Medical Center (UNMC) and published in Molecular Psychiatryhas identified a significant association between prenatal prescription of commonly used medications and risk of autism spectrum disorder (ASD) in children. Analyzing 6.14 million maternal-child health records from the Epic Cosmos database—representing nearly a third of all US births between 2014 and 2023—the team found that prescription drugs known to inhibit the cholesterol synthesis pathway were consistently associated with higher rates of ASD at birth. While previous studies grouped drugs based on their indications, the UNMC team grouped prescription drugs based on…