Author: healthtost
For patients undergoing total knee arthroplasty (TKA), treatment with diosmin—a flavonoid supplement derived from citrus fruits—may achieve reduced knee and leg swelling and some measures of associated pain, reports a clinical trial in The Journal of Bone & Joint Surgery. The magazine is published in the Lippincott portfolio in association with Wolters Kluwer. “The use of diosmin after TKA reduced lower extremity swelling and pain during movement and was not associated with an increased incidence of short-term complications regarding the outcomes studied,” according to new research by Pengde Kang, PhD, MD , of Sichuan. University, Chengdu, China and colleagues. Potential…
Observed every year on December 1 since 1988, World AIDS Day it gives us an opportunity to honor the memory of those we have lost to AIDS-related illnesses. It also gives us an opportunity to honor the more than 38 million people living with HIV around the world. This year, we celebrate World AIDS Day as part of our ongoing response to COVID-19 and monkeypox, which disproportionately affect many of the same communities most affected by HIV/AIDS. The US Government’s theme for World AIDS Day 2022— Putting ourselves to the test: Achieving equity to end HIV— emphasizes accountability and action.…
The Nike Alphafly 2 wasn’t a hit with everyone. While I loved it, the chunky design meant that many runners didn’t ride cleanly and stuck with Nike’s original Alphafly or Vaporfly, or one of the better carbon plate running shoes from other brands.I find it hard to believe that the Nike Alphafly 3 will divide opinion in the same way because it’s pretty much the perfect modern racing shoe. It’s the lightest Alphafly ever, but it’s still bouncy and fast at any distance—though especially good for longer events. The Nike Vaporfly 3 is the only shoe I rate this high,…
Indulging in delicious treats is an integral part of the festive season, and here at Tone It Up, we believe in pampering yourself and your loved ones while taking a balanced and healthy approach. Introducing 5 new holiday recipes with your well-being in mind. With an emphasis on protein, healthy ingredients, and of course, classic seasonal flavors, these recipes are perfect for fueling your body and satisfying your cravings. From mint-infused protein crust to cinnamon-chocolate oatmeal, these recipes strike the perfect balance between festive flavors and health-conscious options. Get ready to show off any festive variety with these delicious treats!…
Home Blog Acne How to keep acne at bay during the school year: A dermatologist’s advice 03:31 pm September 12, 2023 It’s that time of year again, when students go back to school. Unfortunately, this season often brings with it acne breakouts on middle and high school students, pimples and blackheads that come with books and laptops! Acne is a chronic skin condition that affects the face, neck, chest and back. The sebaceous glands in these areas go into overdrive, often stimulated by the hormonal changes of puberty. Acne cannot be cured, but there are many treatments available. It can…
One of the great things about being a parent is the ability to pass down holiday traditions and values to your little ones. Whether you’re pretending to be the tooth fairy, passing on Great Aunt Gerda’s recipe for candied yams, or staying up late to plant your elf on the shelf, we all have sacred traditions in our families. These traditions become especially important during the holidays. And with Christmas just a week away, we wanted to explore how our spoiled moms from around the world celebrate the holiday season — maybe you’ll even learn a new tradition to bring…
Eating a plant-based diet is becoming increasingly popular, especially among athletes who want to feel healthier and thrive in their sport. But those who are new to a plant-based diet or want to reduce their meat consumption struggle to find ways to replace meat in their diet. They often worry that they won’t be able to eat enough protein to build muscle or get enough calories to maintain energy levels during their sport. But that’s not how things are! Plant-based foods have plenty of nutrients to keep you full and energized and fuel your fitness. I’m so passionate about plant-based…
Maintaining a regular workout routine can feel like a chore, and as the cold weather begins to set in, the desire to constantly push and improve can understandably begin to wane whether you’re a confirmed couch potato or even a die-hard fitness enthusiast. Finding the motivation to move when it drops into the single digits outside can seem almost impossible, but once you get started you exercise regularlytaking even a few weeks off can destroy all the progress you’ve made.Fortunately, exercising during the winter months has many benefits that will help you overcome this initial hurdle. Indeed, with little to…
Screening for liver cancer among patients with cirrhosis nearly doubled when they were sent a signed order from their specialist, according to a new study from the Perelman School of Medicine at the University of Pennsylvania. However, when the researchers added a $20 incentive to the mail orders, it made no difference in whether patients completed their tests. The project was published this week on Hepatology Communications. Our findings show that an approach like this can significantly increase liver cancer surveillance, which is particularly important in a group of patients at high risk for liver cancer.” Shivan Mehta,…
Many of us were worried and scared during the COVID pandemic, but we are probably starting to feel a lot better since the lockdowns have been lifted and life is more like before. But new data shows this has not been the case for young Australians. Our wide-ranging survey of young people across the country reveals that many young people fear they will never be able to own a home and will end up worse off than their parents. Read more: Listening to young people’s voices was missing in the response to the COVID-19 pandemic Affordable housing is their main…