Author: healthtost
By Jane Meyrick, Michelle Cutland and Rae Adams Child sexual abuse (CSA) is increasingly recognized and the impact often lifelong. With at least 15% of girls/young women and 5% of boys/young men having experienced some form of sexual abuse before the age of 16 years the role of sexual health is critical. Sexual health follow-up (SHFU) is offered by pediatric Sexual Abuse Referral Centers (SARCs), but a review by the clinical team at the bridge, University Hospitals Bristol and Weston NHS Foundation Trust showed we could do better. 1 in 5 were lost to follow-up, and young survivors and their…
There is no doubt that pregnancy is an incredible time in a woman’s life. It is also a time of major changes for her body. As her baby grows, her body makes many adjustments, both externally and internally. And while many of the changes are ones we can see, a new study looks at the cellular ways our bodies “remember” the experience. Published online September 21, 2023, the journal Science reveals that the connection between a mother and her developing fetus is even more complex and long-lasting than previously thought. While scientists have long understood that the mother’s body adapts…
You’ve started your intuitive food journey, but lately you’ve been feeling stuck. You know you’re supposed to be listening for signals from your body to let you know it’s time to eat, but all you hear is a voice in your head asking, “why am I not hungry?” Read on to find out why you might not feel hungry slogans, and what you can do about it. Why don’t I feel hungry? There are many possible answers to this confusing question. In a previous post I talked about how the following things can affect appetite and reduce your desire to…
How can health care systems increase diversity and inclusion in their workforce? Recognized by Forbes as a “Best Employer in California,” UC Davis Health has developed a roadmap to increase workforce diversity across the industry. While California banned the consideration of race or ethnicity in public agency hiring in 1996, UC Davis Health has since come up with a holistic outreach and local hiring plan that has proven effective. And that approach is now receiving global attention through a new case study published in the January 2024 issue of the New England Journal of Medicine Catalyst. The case study provides…
Back or rear deltoid exercises are often the missing link for many lifters and athletes looking to take their physique to the next level. Well-developed backsides can be the difference between great posture and a commanding physique, and one that isn’t impressive at all. Although it is a smaller muscle group, it is a key player in other aspects of performance, such as a healthy back, solid shoulders, throwing and swing strength, and a strong press. Related: 50 Best Shoulder Exercises to Aim for Full Range of MotionThe main thing to remember about the rear deltoids: They don’t work exactly…
By Cathy Madeo Image credit: Irving Martinez, Yoga is a billion dollar industry with a growth rate expected to be over 9.6% in the coming years. We are sure to see people from all over the world turning to yoga, not only for its physical benefits, but also as a way to manage their mental health and overall well-being. Here are some trends in yoga that we see on the rise and expect to see even more growth in 2024. Online Yoga. Many people turned to yoga online during the pandemic, not just as a physical practice but as a…
It’s the New Year and we encourage you to consider mental health for beautiful skin. What does one have to do with the other? Much more than you can imagine! How does mental health affect beautiful skin? In recent years, scientists have found a strong connection between skin health and psychology. According to the American Psychological Association (APA), some dermatologists were skeptical about this connection as recently as 2015. But a simple blush when you’re embarrassed shows that your skin is reflecting your emotions and state of mind at the moment. Today, dermatologists are much more accepting of the idea…
Get ready to embrace the magic of Halloween in the coziest, coziest and most creative way this year! Are you expecting a little bundle of joy? Well, that’s no reason to miss out on all the ghoulish fun. In this spooky blog, we’ll show you how to rock Halloween in style and comfort with some super casual costume ideas for pregnant moms and the whole family. Before you get into the Halloween spirit, treat yourself and your bump! 🤰🏻 Preparation (Before you cheat, you need to treat yourself). Follow these simple steps to make sure you shine like a true…
Get Clients: Summary Today’s episode focuses on how to get customers to say yes with effective marketing strategies for healthcare businesses. Dr. Alan Weinstein is our guest speaker who begins with a brief overview of the need to understand the business side of a healthcare venture to successfully attract and retain clients. The main points highlighted are: Understanding the Customer: The need to understand the needs, aspirations and fears of potential customers. This means learning to understand emotional pull and the main factors that influence decision making. Making the Invisible Visible: Dr. Weinstein emphasizes the importance of lab results in…
In the field of fitness, the conundrum of whether you should do cardio before or after strength training has been a long-standing problem. Some exercisers quickly indulge in cardio to get it out of the way, while others prioritize strength training when their energy levels are at their peak. So, how does one decide the order of their workout routine? Deciding on your cardio and strength training sequence Based on common fitness goals, here’s how to determine whether to do cardio before or after weights: Looking for durability? Perform cardio before weights. Are you aiming for fat loss and weight…