Author: healthtost
The transition to a new year often comes with an intensifying mental burden around various expectations and concerns. These can include changes in routine and lifestyle, pressures to set and achieve new goals, reminders of past trauma or loss, health-related stress, and general uncertainty about what lies ahead. So this period can be particularly difficult for those already dealing with mental health issues, so here are some strategies to help you manage and adapt to the new year more effectively. Acknowledge and accept your feelings First and foremost, it is necessary to recognize and accept your feelings. The new year…
The first ingredients are the most important. If the number of ingredients exceeds 30, put the product on the shelf! Whether you’re looking for an affordable moisturizer or a more expensive face oil, the most important step is to check the product’s ingredients. The list may be a bit overwhelming, however understanding how to understand it can have a positive impact on the health of your skin cells. The first ingredients are the most important. The concentration of ingredients in a product is usually listed in order with the major ingredients first and the lowest ingredients last. Usually the first…
Here are some things to keep in mind if you’re going to talk to a friend about mental health. 1. Make sure you have headspace You don’t want to start a conversation that you don’t have the attention or focus for. Start the conversation only when you feel you can give your friend the time and attention he deserves. and if that’s not now, then that’s okay – you need to take care of yourself too. 2. Go somewhere quiet Make sure you are in a quiet place where you can easily talk without worrying about being overheard. Sometimes walking…
May 19 The link between dairy nutrients and immunityThis post is in collaboration with National Dairy Council. All opinions are my own.Due to the pandemic, there has been increased concern about keeping your immune system healthy. Many people have turned to supplements or other methods to try to boost their immune system, but many often forget that your first line of defense is a healthy diet. In my book The Family Immunity Cookbook: 101 Easy Recipes to Boost HealthI discuss the importance of eating a well-balanced meal and the role milk and dairy foods play in keeping your immune system…
In a recent research letter published in the journal Aging Nature, researchers used proteomic sequencing of the cerebrospinal fluid of patients and controls to explore the heterogeneity of Alzheimer’s disease. Their findings revealed five molecular subtypes that depicted distinct genetic risk factors and disease pathologies, including rates of progression and survival time. These results suggest different intervention requirements for each subtype and highlight the need for personalized medicine to diagnose and treat the condition. Letter: Cerebrospinal fluid proteomics in Alzheimer’s disease patients reveals five molecular subtypes with distinct genetic risk profiles. Image credit: Lightspring / Shutterstock Alzheimer’s disease and the…
By Miranda Dunnam, CCLS – March of Dimes NICU Family Support Program Coordinator Whether for a few hours or a few months, having a baby in the NICU is incredibly stressful for parents. It can be hard to think about taking care of yourself during this time because you’re so focused on your baby’s needs. However, taking care of yourself physically and emotionally helps ensure that you stay well and have the energy to spend with your new baby. Below are some tips to help you get through your time with a baby in the NICU. Physical Health Tips: Listen…
I’m a huge fan of red, near infrared, green and blue light. There are literally thousands of studies that support the use of specific wavelengths of light to create healthier, brighter and younger-looking skin. My recent video and blog on the subject have the highlights of these studies and make an extremely solid case for why everyone should have LED treatment in their home gear. But if you’re after me last favorite picks in LED, this is the right place for you!!The amazing thing is that we have seen so many fantastic LED device imports in recent years. Regardless of…
By Chris Williams, updated 2 days ago at Health / Sexual health Globally, cases of monkeypox have risen to over 90,500. Meanwhile in Australia, local community transmissions appear to have peaked — but local cases are still emerging. We find out what’s going on and what gays and faculty can do about monkey pox. Right now, you’d be forgiven for running out of shits to give another health status! We’ve had many years to deal with COVID-19, pandemic restrictions and climate chaos. Not to mention that as men in other types, we’ve been living under the threat of the human…
If you are 35 years of age or older and want to get pregnant, then your age should not stop you from trying to get pregnant. Life happens in different ways and our schedules will vary. Pregnancy after 35 is common, but here’s what you need to know. If you’re over 35 and trying to conceive, you’re in good company. Pregnancy after 35 is common, as many women delay pregnancy until their 30s and beyond. And giving birth to healthy babies! Did you know that the CDC released a report that found that more women in their thirties are having…
If you’re an active person or part of the athletic community, chances are high that you’ve tried—or at least heard of—creatine. Next to protein powderscreatine is one of the most widely used supplements to improve athletic performance and increase strength. But you might be wondering, what exactly is creatine? Let’s look at what you’ll find inside a bottle of creatine, as well as my recommendation for the best type of creatine to support your athletic goals. What is creatine?While it is best known as a popular supplement, creatine is actually a natural compound in certain foods, such as meat and…