Author: healthtost
smallAre you struggling with various skin problems during the colder season and not sure how to solve them? We’re here to look at some of the most common skin problems you may face during the colder months of the year. Keep reading as we reveal the ‘secret’ fixes that will help your skin! 1. Dry and dehydrated skin Cold and harsh weather conditions often cause dryness and dehydration. Those with sensitive skin may find it harder to tame your skin during the winter. Cold winds and dry spells can also cause more damage to your skin barrier, resulting in sensitivity…
When considering contraception during perimenopause, there are a few things to discuss with a healthcare professional about the method you are currently using or the method you want to start: HRT (hormone replacement therapy) is not compatible with all methods of contraception, so if this is something you plan to use, some methods will not be recommended. The Mirena coil can also be used as the progestogen component of HRT Certain health conditions or risk factors may mean that certain methods are not suitable Your age may limit the methods available to you You may be able to use birth…
During first trimester of pregnancy, people should aim to gradually establish good exercise habits. The right amount of exercise for a person will depend on how active they were before becoming pregnant. It is best to prefer low impact exercises – especially walking, yoga, swimming and water aerobics during this period. Some slightly more vigorous exercises may also be appropriate in the first trimester. Examples of these include running, jogging and moderate weight lifting. A person should talk to a doctor, if possible, before starting any new exercises or workout routines. The best exercises in early pregnancy The following exercises…
From steaks to hearty stews, beef has been a culinary delight for centuries, its intense flavor, versatility and nutritional value making it a staple in kitchens around the world. However, the debate over the health impact of beef continues to simmer. In this comprehensive guide, Nutri4me sinks our teeth into the juicy details of beef nutrition, exploring its value, health benefits, potential drawbacks, smart selection and storage tips, cooking techniques and more.Get ready to uncover the savory secrets of beef and discover how to make it a deliciously nutritious part of your diet! Beef Nutritional Value: A powerhouse of essential…
Researchers of a recent study published in Metabolism of Nature investigated the relationship between milk consumption and type 2 diabetes (T2D) among non-lactase-intolerant individuals (LNP). Study: A variant of the lactase gene LCT explains the link between milk intake and type 2 diabetes. Image credit: Yurii_Yarema/Shutterstock.com Record Cow’s milk is part of the human diet. However, its relationship with T2D is debatable. The effects of milk and dairy products on T2D risk are unclear and vary by population. Recent research reveals a link between the lactase gene (LCT), milk consumption and gut microbiota, with a genome-wide association study (GWAS) linking…
We know that regular exercise is good for one’s health and well-being, but how much does it take to reduce the risk of premature death? A recent 45-year study examines the optimal amount of exercise for increased longevity as well as other factors that contribute to a longer, healthier lifespan. Researchers in the study evaluated data from more than 11,000 sets of adult twins from the Finnish Twin Cohort. The amount of physical activity the study participants had was assessed through questionnaires administered in 1975, 1981, and 1990. Participants were divided into four groups: sedentary, moderately active, active, and highly…
Our gut is our body’s ‘second brain’, full of trillions of microorganisms that keep us healthy and thriving. It is closely related to everything about our well-being – from digesting food and absorbing nutrients, to strengthening our immune system and even influencing how we feel. One of the most important lessons I’ve learned on my gut health journey is that a diverse and balanced microbiome is key to maintaining optimal digestive function. This means you have an abundance of beneficial bacteria, as well as a variety of different strains. When our gut is happy, we feel energized, balanced and ready…
In our fast-paced lives, finding moments for self-care can be a true luxury. However, the truth is that self-care doesn’t always have to be an extravagant spa day or an extended vacation. It can be as simple and affordable as your daily skincare routine. At Lifeline® Skincare + ProPlus, we believe that skincare is more than just a treatment. it is a form of self-care. Below we’ll highlight the importance of seeing your skincare routine as a way to show gratitude to yourself, and highlight products and rituals that make you feel grateful for the care you give your skin.The…
By Emen8, updated 2 months ago at Health / Sexual health Are you a man who loves other men (and maybe girls too)? Are you looking for a non-judgmental doctor to whom you can talk honestly about your sex life? While you should be able to talk to your regular doctor about STDs and HIV, the reality is, even with doctor-patient confidentiality, not everyone feels comfortable discussing the spontaneous “who put what where” with same doctor your mom takes you to. since you were knee deep! It sounds like you’re looking for a gay-friendly doctor — also known as a…
Share this: Ask ten different people what they think about the traits or characteristics of a great or “successful” coach – in this case a strength coach, personal trainer – and you’re bound to get ten different answers and repetitions. Copyright: neydt 5 Characteristics of a “successful” coach Some people will use adjectives like strong, looks the part, experienced, knowledgeable, professional, motivating or ‘ruining the back of my pants scary.” Others will use less German markers like bald, has an epic beard, or sleeps with a copy of SuperTraining under his/her pillow at night. All are important (some more than…