Author: healthtost
Here is a wellness fact: There is an important conversation that happens every day between your gut and your brain. In my own experience, I have seen firsthand the powerful connection between our gut health and our mental well-being. You may be surprised to learn that approximately 90% of serotonin, which is a neurotransmitter responsible for regulating mood and happiness, is produced in the gut*. This reinforces how taking care of our gut health is key to taking care of our overall mental health, as well as taking care of our emotional well-being to support the digestive system. Understanding the…
Tremors, chest tightness and tinnitus are among the most unexpected symptoms of menopause. Many women may experience these symptoms but fail to make the connection with menopause. While awareness of common menopause symptoms such as hot flashes, brain fog, and weight gain is high, many women don’t make the connection between other menopause-related health issues. Earthquake vibrations Tremor, defined as a neurological condition that involves trembling or shaking in one or more parts of the body, most commonly affecting a person’s hands – was the most unexpected menopausal symptom associated with menopause. In conjunction with falling estrogen levels, this can…
Looking for the perfect skincare products for a cozy Friday night? Healthista has rounded up 7 of our top picks for a fall night on your own Now that Fall is in full swing, I can think of nothing better than curling up on the couch with my favorite scary movie of the season, while enjoying a full self-care on Friday night. Add a takeaway, a glass of wine and a full Harry Potter binge – and we have a recipe for perfection. But nothing would complete a self-care ritual without the help of these essential products, which Healthista collected…
Suicide drills, the name may surprise you, but it is a type of training that is mainly undertaken by most athletes in various sports. A high-intensity sprint exercise, suicides consist of running several progressively distant lines, within a set, as fast as you can. Speed, stamina and agility are highlighted when running suicides, as they test your ability to push through mental and physical fatigue to achieve your goal. Shuttle Runs can be done almost anywhere – at the park, at the gym, at a yoga studio, or on a tennis or basketball court – all you need are running…
Nearly half of American women don’t exercise enough because of burnout (46%), according to a new survey. A survey of 2,000 women found that 57% said they used to exercise more often than they do now, with exercise burnout sidelining them for nine days at a time. On average, women exercise four times a week, although 52% admit to exercising three times or less. The average workout lasts 44 minutes and consists of a variety of exercises such as aerobics (50%), jumping rope (48%), lifting weights (45%), Kegels (44%) and yoga (41%). Many know there is room for improvement with…
If you have unusual vaginal discharge or uncomfortable vaginal symptoms, you may have a common infection called vaginal yeast infection bacterial vaginosis (BV). About 35% of women, usually between the ages of 15 and 44, have BV at some point in their lives.Some people have no symptoms, but if left untreated, BV increases the risk of asexually transmitted infection (STD) and other complications. If you think you may have BV, contact your healthcare provider (HCP) as soon as possible. What is bacterial vaginosis? BV is an infection, but it is not an STD.Your vagina usually has many types of bacteria.…
By Marc Lobliner CMO Tigerfitness.com “A good coach can change a game. A great coach can change a life.’ I coach my son’s U11 soccer team. I’m just the line coach, but the guys who coach with me are also in the same mindset as me. Positivity wins. Let’s start with last weekend’s game. It’s 0-0, the kick-off is short and we go down on it. You can hear our coaches firing up our kids and getting the offense game ready. POSITIVE STATEMENTS. Many of “Let’s go!” and energy. On the other side, you hear the coaches yelling angrily at…
What is sexual stamina? Sexual Health 7 ways to improve sexual stamina All about Mars Surge Max Energy Booster Surge Max Top Ingredients and Benefits Frequent questions Are you on a quest to explore natural and sustainable ways to unleash your stamina? If so, we’ve got you covered. This blog post discusses some natural ways to boost your stamina and energy, while also introducing you to a game-changing companion – the Mars by GHC Surge Max Energy Booster. Discover how this innovative product can boost your stamina naturally, empowering you to conquer challenges and embrace a life of sustained energy…
In a recent study published in JAMA Network Open, Researchers determined the relationship between type 2 diabetes (T2D) and colorectal cancer (CRC) risk among low-income African Americans. Study: Risk of type 2 diabetes and colon cancer. Image credit: Andrey_Popov / Shutterstock.com Record T2D and CRC disproportionately burden low-income African Americans. Metabolic dysregulations during diabetes could contribute to the growth and proliferation of CRC cells by increasing oxidative stress and inflammation. CRC shares many factors that contribute to diabetes, including low economic status, smoking, obesity, and black race. However, modification of the relationship between diabetes and CRC risk by common risk…
The Saucony Endorphin line includes some of the best running shoes available for the road, such as the Saucony Endorphin Speed 3 and Pro 3. However, on the trail side, the performance of the Endorphin shoes has been more of a mixed bag. The Saucony Endorphin Edge carbon plate racer is one of the best trail running shoes available, but the original Endorphin Trail was a misfire—heavy and overpriced. The Saucony Endorphin Rift is somewhere in the middle. It’s fun to use, but it doesn’t excel at anything, and it’s very expensive when Saucony and other brands have alternatives that…