Author: healthtost
If you are currently pregnant, these five stretches to prepare for childbirth are necessary. Not only will they help open and stretch your hips, inner thighs and pelvic floor, but they’ll help you feel good and ease aches, no matter what stage of pregnancy you are. That being said, if you suffer from pelvic girdle pain, you may benefit best from my 5 friendly exercises for pelvic girdle pain. Designed for women in their third trimester These five moves, listed here for you, are also in mine 5 Stretches prepare for the birthing exercise The sequence to follow with me.…
If you already tend to have anxiety about food — maybe you have a history of dieting or eating disorders, or you’re just dealing with emotional or stressful eating habits — the holiday food environment can make you especially anxious. Overindulgence, whether real or perceived, can lead to guilt, regret, and possibly a vicious cycle of restriction and binge eating. Complicating matters is the fact that in many parts of the country the holidays are accompanied by shorter daylight hours and the kind of weather that contributes to bad moods and creates barriers to physical activity. Here’s some food for…
Welcome to the “Take Your Life Back” newsletter! As a busy professional, it can be difficult to prioritize your health and fitness goals amid a busy work schedule and other responsibilities. However, maintaining a healthy lifestyle is vital to your overall well-being and success in all areas of your life.This newsletter aims to provide you with practical tips, strategies and inspiration to help you get and stay in shape, even with a busy schedule. We’ll cover a range of topics including healthy eating, exercise routines, stress management and more.As your guide, I will share my personal experiences and knowledge as…
Following an 18-month meditation program can improve well-being in older adults, according to a new randomized controlled trial by an international team led by UCL. The findings, published in PLOS ONEshow that meditation can improve people’s awareness, connection with others, and insight. While meditation training did not provide significant benefits on two commonly used measures of psychological well-being and quality of life, the researchers say their findings may reveal limitations in existing methods of monitoring well-being. As the world’s population ages, it is increasingly important to understand how we can support older adults in maintaining and deepening their psychological…
Today’s guest post is from Michael Vallejo, licensed clinical social worker and founder of Children’s Mental Health Center. When we watch TV, scroll through social media, or see other people’s accomplishments in life, we can develop unrealistic standards of beauty, intelligence, and success. This can create a habit of constantly comparing ourselves to others, which can lead to harsh self-criticism. Harsh self-criticism can have a negative impact on our mental and emotional health. A healthier way to deal with your imperfections is to acknowledge them without judgment and respond with compassion to yourself. What is self-compassion? (And its meaning) Self-compassion…
Natural Oils for Skin Care The best essential oils for your skin How to use essential oils on your face The benefits of natural oil on the skin Frequent questions Healthy and glowing skin is on everyone’s wish list. But what you do to nurture it matters. Have you ever tried natural oils on your skin and felt the difference? Natural oils can do a lot for your skin if used correctly. Discover the best natural oils for healthy skin, natural oils for skin care, the best essential oils for your skin, how to use essential oils on your face…
Labor and delivery can involve a lot more decisions than you expect. Or not. It all depends on what happens from one contraction to the next. While birth plans aren’t set in stone—and safety is always the priority—a birth plan can certainly help you and your doctor create a unified vision of the type of labor and delivery you want. Things to consider when creating the perfect birth plan The following topics will help you write a birth plan that resonates with you and your partner and that you can share with your doctor or midwives. Make multiple copies so…
Welcome to a critical narrative about Amazing Ointments, a brand born out of the need to relieve pain from serious skin and muscle conditions. This is not just a business story. it is a story of providing hope, relief and natural alternatives where there were few. Today, we dive into the birth, mission and community that make Amazing Ointments what it is. The Genesis of a Mission In healthcare, Amazing Ointments began where many transformative journeys begin: with a deep personal struggle. Our founder’s battle with chronic pain was not only physical. it was an emotional rollercoaster that came with…
Sexual health education is a critical component of a comprehensive education that equips young people with the knowledge and skills to make informed decisions about their sexual and reproductive health. For LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual, and Other Identities) youth, there are specific issues that educators and policymakers need to consider to ensure coherence and relevance in sexuality education programs. health. Unique challenges faced by LGBTQIA+ youth Lack of participation in the traditional curriculum: Traditional sexual health education often fails to adequately address the needs and experiences of LGBTQIA+ youth. Many curricula focus primarily on heterosexual…
Sharing is caring! Cerebral palsy is a neurological disorder that affects a child’s movement, muscle tone and posture. It is caused by brain damage that occurs before or during birth or in the first few weeks after birth. If your child develops cerebral palsy, it can have a potentially long-term impact on their health and well-being, often leading to lifelong disability. Therefore, it is vital to ensure that cerebral palsy is diagnosed as soon as possible to ensure that your child receives the treatment they need. Recognizing the early signs of cerebral palsy can be difficult, especially for first-time parents.…