Author: healthtost
By Barbara Pierce Would you like to meet that woman who works in your building, or the one you see when you stop for coffee, or maybe the one who walks her dog by your house. To get to know her better, you should talk to her. Starting a conversation with a stranger is not easy. She may be just as nervous about it as you are. Here are some tips to get you on the right track: • Look for positive signals: You don’t want to approach any women — you have to look for signals. Sometimes these signals…
So many people who embark on a skincare journey begin by trying to fight their acne. And one of the most persistent skin care challenges that comes with acne is hyperpigmentation, an uneven skin tone. Navigating through all the products designed to correct dark spots, each claiming to be the golden solution can be overwhelming. And frankly it can lead to a lot of disappointment with products being over promised and not delivered. The polish category is not exempt from marketing hype which can sometimes leave you disappointed and feeling like you wasted your money. So I’ve spent the last…
RecordGetCheckedOnline is a comprehensive online testing service for sexually transmitted and bloodborne infections (STBBIs) available in select communities in British Columbia (BC), Canada, first implemented in 2014. Digital Sexual Health Initiative The team led by Dr. Mark Gilbert at the BC Center for Disease Control conducted a study to understand structural barriers and macro-level facilitators to the continued implementation of GetCheckedOnline, specifically its scaling, adaptation, maintenance and sustainability.Figure 1. Implementation phases of GetCheckedOnlineMethodsThis study used the sociological research strategy of institutional ethnography. Twenty-five individual interviews were conducted with provincial and regional GetCheckedOnline implementers and other stakeholders between April 2019 and…
Claire Solomon understands the challenges and emotions that come with dealing with infertility and has discovered the profound benefits of acupuncture and Chinese herbs to support her own fertility journey. Having witnessed their remarkable healing potential, it became her mission to share it with others and she felt called to a profession that offered women support and care during these difficult times. In the Bloom Acupuncture, is passionate about restoring balance to the body through holistic approaches, using techniques such as acupuncture, cupping, Chinese herbal medicine and nutritional and lifestyle advice to help her clients achieve greater wellbeing. Whether…
Remember the last time you dialed back your workouts? Not because you he had yes, but because you determined to? If the answer is no, you are one week late in unloading. In a de-load week – or, more simply, a de-load – you deliberately back off a bit from your training to allow the body and mind – muscles, joints, nervous system, mood, motivation – to recover from the accumulated stress of hard, consistent training . Deloading is a technique that has long been used by elite athletes, before and after competition, to help prevent injury, enhance performance, increase…
In a recent study published in the journal EClinical Medicineresearchers in China conducted a systematic review followed by a meta-analysis of studies describing the use of artificial intelligence (AI)-based methods to detect colorectal neoplasia during colonoscopies to understand its success in enhancing detection rates adenoma and in reducing adenoma loss rates. Study: Artificial intelligence for colorectal neoplasia detection during colonoscopy: a systematic review and meta-analysis of randomized clinical trialssmall. Image credit: Peter Porrini / Shutterstock Record Colorectal cancer is one of the three most common cancers worldwide and contributes substantially to cancer-related mortality rates. Early detection of adenomatous polyps through…
The importance of mental health with people battling any kind of addiction is definitely something that isn’t talked about enough online. Whether it’s alcohol or even added coffee – these unwanted and harmful habits can have incredible effects on our mental health. 5 Major Effects of Addiction on Mental Health It is time to break the cycle and ask how we can overcome these difficult times and work for our well-being. In today’s article, we will get into the delicate subject of the impact addiction has on mental healthand some tips on how to take the first steps toward healing.…
Are you a busy guy who wants to build core strength, but find it difficult to fit long workouts into your daily routine? You are not alone. Many men face this dilemma, but the good news is that you can still achieve a strong and toned core with a quick workout that doesn’t require hours in the gym. In this blog post, we’ll walk you through an effective core workout routine designed specifically for men. Whether you’re a fitness enthusiast or just starting out, these exercises will help you build a strong core that can improve your overall strength and…
Fiber helps maintain your digestive system and blood sugar levels while reducing your risk of chronic health problems. Learn why fiber is essential for your health. Fiber is back. Ok to be fair it didn’t go anywhere. But with so much emphasis on protein, fat, and our other favorite macronutrients, fiber is sometimes left in the dust. Well today is your day, we are here to highlight who you are, what you do and why you are so essential to human health. What is fiber? But first, back to basics. What exactly is fiber? Most carbohydrates are broken down in…
2. Top 20 Anti-Inflammatory Ingredients for Glowing Skin3. Understanding the benefits of anti-inflammatory ingredients: 1. Understanding the benefits of anti-inflammatory ingredients Inflammation is a common underlying factor in various skin concerns, including redness, irritation, acne and sensitivity. Anti-inflammatory ingredients play a critical role in addressing these issues and promoting overall skin health. Here are the key benefits of incorporating anti-inflammatory ingredients into your skin care routine: 1.1 Soothes irritation: Provides relief to irritated skin, relieving discomfort, itching and burning sensation. It restores comfort and balance, promoting a calmer complexion. 1.2 Minimizes swelling: It reduces swelling and puffiness, helping to restore…