Author: healthtost
First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen is, running 26.2 miles has a huge impact on your body. While running, glycogen (or sugar) levels decrease, cortisol (or stress hormone) levels increase, blood flow increases, and your muscles undergo constant microtrauma. Your body will gradually repair itself in the days and weeks after the big event, but this imbalance makes you more prone to injury. Fortunately, this guide offers basic recovery tips to follow after your marathon to ensure optimal healing. Replenish your nutrients Running a 26.2 mile…
A recent study published in Journal of Perinatal Medicine explores drug-related infant death patterns in the United States between 2018 and 2022. Study: Increases in drug-related infant mortality in the United States. Image credit: PeopleImages.com – Yuri A / Shutterstock.com Infant mortality in the US Infant deaths are defined as deaths that occur between the time a child is born and the age of one year. Compared to the previous year, there was a 3% increase in the overall US infant mortality rate in 2022, with an estimated infant mortality rate of 5.6 deaths for every 1,000 live births in…
Sarah was 15 when her older brother Peter, then 21, “cowardly punched” her at a party, leaving her with a broken jaw and brain injury. A year later, in 1992, her younger brother Ben, aged 17, was diagnosed with schizophrenia. These events marked the beginning of a journey that would not only bring challenges, but also inspire a lifelong commitment to mental health advocacy. Growing up in a household with two siblings who faced significant health challenges, Sarah and her family faced many challenges. “My brother’s diagnosis had a big impact on me and my family,” she explains. “There is…
1 Introduction Ethnic skincare is a term that encompasses the diverse skincare needs of different skin tones and types. It’s about understanding and respecting the uniqueness of each person’s skin and providing personalized care that strengthens and protects. In this guide, we’ll explore the world of ethnic skincare, offering ideas and tips for cultivating every shade of beauty. Table of Contents : Introduction Defining ethnic skin care The range of skin tones Common concerns in ethnic skin care The role of genetics in skin health Cultural influences on skin care practices Ingredients that celebrate diversity Adapting your skin care routine…
The perfect summer and fall dessert, this raspberry apple crisp is made with fresh fruit and a crunchy, buttery brown sugar oat coating. Serve warm with vanilla ice cream for the ultimate treat! You have to make this! Is there anything better to smell out of the oven than a crisp apple?! If I had the time I would bake one every day just for that 🙂 I know we’re not officially in apple crisp (fall) season yet BUT hear me out, man. What if we combined a summer fruit with apples and ate them right away?! I know, I…
I share my thoughts on OneSkin; a new line of products I’ve tried. I am excited to share my review with you! You can browse them all here and use FITNESSISTA15 with a 15% discount! Hello friends! How are you; I hope you are enjoying the day and have a great weekend. For today’s post, I wanted to share something new that I recently tried: OneSkin. I’m always interested in trying new skincare brands, and when I learned about this during the Biohacking Conference, I was intrigued. OneSkin is a brand that has gained attention for its science-backed approach to…
Medical research has belittled women for decades. This is especially true for older women, leaving doctors without critically important information about how to best manage their health. Late last year, the Biden administration promised to tackle this problem with a new effort called the White House Initiative for Research on Women’s Health. This prompts an intriguing question: What priorities should be on the initiative’s list when it comes to older women? Stephanie Faubion, director of the Mayo Clinic Center for Women’s Health, launched into a critique when I asked about the current state of research on older women’s health. “It’s…
June 14, 2024 • Institute update • 75th anniversary It is estimated that one in five adults in the US lives with a mental illness. These conditions can vary in severity and lead to disability. “But hidden within these statistics are the striking disparities that exist in the prevalence, course, and burden of mental illness,” said Joshua A. Gordon, MD, Ph.D., Director of the National Institute of Mental Health (NIMH). .Gordon’s remarks opened the symposium “75th Anniversary: Amplifying Voices and Building Bridges: Toward a More Inclusive Future,” which was held at the National Archives Building in Washington, DC and webcast…
Natural Oils for Healthy Skin What are face oils? The best natural oil for your face What are the benefits of facial oils? Frequent questions Getting glowing skin is on everyone’s wish list. But what do we do to make this wish come true? Are we good at maintaining our skin care? How good are we at treating and caring for our skin? And how do we treat the skin with the right treatments? Have you ever asked yourself all these questions? In this blog post, we introduce you to some of nature’s best kept secrets: facial oils. Find out…
Enjoying a relaxing cup of tea is a popular pastime around the world, and enjoying a hot cup is a great way to reap additional health benefits. The tea is the second most popular drink worldwideafter the water1. This popularity stems from its relative cost – it is the cheapest drink people consume other than water1. Brewing a cup of your favorite tea from the more than 3,000 varieties available today can provide many research-backed health benefits1. READ MORE | Consider Green Tea Extract to Unlock Potential Health and Weight Loss Benefits Ancient traditions Drinking tea for its health-promoting benefits…