Author: healthtost
Sexual health and satisfaction are integral components of overall well-being. Enhancing your sex life can improve physical health, emotional intimacy, and relationship satisfaction. Whether you want to rekindle passion, improve performance, or deepen connection, a multifaceted approach that addresses physical, emotional, and relational aspects can help you maximize the pleasure in your sex life. Understanding Sexual Health Sexual health includes a state of physical, emotional, mental and social well-being in relation to sexuality. It is not simply the absence of disease or dysfunction. Key ingredients include: Physical health: Includes the function of the reproductive organs, hormonal balance and overall physical…
If you’re looking for a baby name with elegance and historical charm, look no further than Edwardian names. Encapsulating the progressive spirit of the early 20th century, these names are both a nod to the past and an expression of hope for the future. Short summary: Edwardian names are vintage but unique. These names are inspired by a time of change and progress. They capture the glamor and social activism of the time. 21 Edwardian baby names that reflect hope and progress King Edward VII’s reign may have been short from 1901 to 1910, but it left an indelible mark…
Why do American taxpayers give billions of dollars to support sugar and meat industries? Increasing the calorie surplus sufficient to explain the obesity epidemic was less a change in food quantity than in food quality. Access to cheap, high-calorie, low-quality foods explodedand the federal government too played role in making this happen. US taxpayers give billions of dollars in subsidies to support the sugar industry, the high-fructose corn syrup industry, and soybean production, about half of which is processed into vegetable oil and the other half used as cheap animal feed to help produce meat from the dollar menu. You…
Many families they are fortunate enough to enjoy a less structured schedule during the summer. But, onesthose carefree days of summer give way to controlled the habits of the school year, health and exercise professionals have one opportunity for guidance their customers in establishing a family exercise routine and development of healthy habits for children. While it is a challenging transition, having effective strategies in place allows customers to stay focused to their well-being and inspire their families to do the same. As you work with your clients who are affected by the changing seasons and changes in routine, begin…
Researchers at The Hospital for Sick Children (SickKids) have discovered that inflammation in an immune cell may be partly responsible for some severe symptoms in a group of rare genetic conditions called lysosomal storage diseases (LSDs). LSD affects approximately one in 7,700 live births worldwide. Children with the condition usually present at a young age with progressive neurodegeneration. Many children with LSD die prematurely, and current treatments focus on symptom management. Until now, the role of macrophages in the immune system and LSDs was not well known, but new research published in Nature Cell Biology led by Dr. Spencer Freeman,…
If you are experiencing elbow pain or discomfort, a compression sleeve may be the perfect solution. It can improve your circulation and promote post-workout recovery. It can also provide support and reduce the risk of injury. But which one is right for you?Here’s everything you need to know about elbow compression sleeves, along with nine of the best picks of the year.Types of Elbow Compression SleevesStrictly speaking, there is only one type of elbow compression sleeve. It is a sleeve made of neoprene or similar material that slips over the elbow joint and arm. However, there are a few pieces…
I am totally committed to taking collagen supplements. I have shared my research and reasoning This video and this longer blog (coming soon) that explains the research and why collagen peptides are a non-negotiable for me. I also go into more detail because Skin & Bone is at the top of my list for skin and bone health. I’m not one en masse structured person… I love to play around with treatments and supplements (it’s such a big part of my job!!), making modifications based on my health, schedule, travel and other constraints. So while I never miss a day…
There is something exciting happening in the field of sexology: the integration of sexological awareness. If you are a therapist or simply someone passionate about sexual health, this approach can be life-changing for you and your clients. Imagine enhancing client awareness, fostering a deeper mind-body connection, and helping people achieve greater sexual fulfillment and emotional balance. Sounds amazing, right? So, let’s get ready to learn more about the magic of sexological awareness!What is Sexual Awareness?First things first, what exactly is it? sexological awareness? It is a therapeutic approach that combines the principles of mindfulness with sexology to help individuals and…
What is gestational diabetes? Gestational diabetes is a condition that occurs in pregnant women who did not have diabetes before their pregnancy. It causes high blood sugar levels that can be harmful to you and your baby. Gestational diabetes usually occurs during the second or third trimester. What causes gestational diabetes? Insulin is a hormone produced by your pancreas. It helps your body break down glucose, or sugar, into energy. As your body and hormones change with pregnancy, your cells have a harder time using insulin and blood sugar levels rise. This is called insulin resistance. All women will develop…
Enjoy the season: How to enjoy a healthy summer vacation without sacrificing tasteBy: Megan BarefootSummer vacation excitement is everywhere! Kids are struggling through the last few weeks of school and parents are ready for a break from the routine of the school year! Summer vacations are a time to relax, explore new places and, of course, indulge in delicious food. However, that doesn’t mean you have to compromise your healthy eating habits. Believe it or not, with a little planning and care, you can maintain a balanced diet and enjoy your vacation to the fullest. Here are some practical tips…