Author: healthtost
Many women want to lose stubborn body fat and replace it with a lean, toned and sculpted figure, but a common mistake when chasing this goal is to focus solely on fat loss supplementation at the expense of performance products. While shedding body fat is an essential part of the process, building muscle is just as important to achieving a toned and defined look. Contrary to popular belief, Women have the ability to build lean muscle without compromising their femininityand there are many benefits associated with adding muscle, such as a higher metabolism, greater functional strength, and enhanced body composition…
As the vibrant colors of summer fade to the crisp, cool tones of fall, your skin’s needs change just as quickly. The transition from hot, humid weather to cooler, drier conditions can leave your skin dehydrated, dull and more sensitive. Here’s why it’s essential to update your skincare routine as the leaves begin to fall:Fights dryness: Fall air tends to be less humid, which can strip moisture from your skin. Switching to a richer, more moisturizing cream helps with hydration and prevents the dry, flaky skin often associated with colder weather. Consider incorporating products like Lifeline® Skincare’s ProPlus Advanced Hydration…
Did you know that you can start incorporating Montessori concepts into your home from the day you bring your baby home? You don’t have to wait for preschool! A simple way to start is to be mindful of the toys you surround your little one with. I’ve compiled a list of the best Montessori toys for each age group. babies, toddlers and preschoolers. Let’s dive in! The 21 Best Montessori Toys What is Montessori? The Montessori Method is an educational program designed by Dr. Maria Montessori. The core mission of the program is to develop competent, responsible, knowledgeable students with…
There is a wide range of gluten issues ranging from diagnosed celiac disease to suspicions that when you avoid gluten, you feel better. A while ago, I interviewed Dr. Davis, author of Wheatbelly about the effects of wheat, since gluten is only one part of the picture. But gluten, by itself, also carries a rather strong burden on our health if we are one of the many who have noticed sensitivities. And there are some amazing sources of gluten that you may not have considered! What is gluten? Gluten is a protein found in wheat, spelt, kamut, barley, rye and…
Starting a yoga studio can be a deeply rewarding endeavor, combining a passion for wellness with the opportunity to cultivate a community dedicated to health and mindfulness. For those who are experienced trainers or enthusiastic practitioners, opening a studio represents more than just a business venture—it’s an opportunity to create a sanctuary where individuals can explore their practice and find personal transformation. This comprehensive guide will walk you through the critical steps needed to start your yoga studio, from articulating your vision to creating a space that resonates with calm and positivity. Develop a comprehensive business plan Create a…
Supported by a meta-analysis of more than 4,300 patients, once-weekly tirzepatide reduces blood sugar, weight and cardiovascular risks more effectively than daily insulin, offering a breakthrough alternative for the management of type 2 diabetes. Study: Tirzepatide competes with long-acting insulin in the management of type 2 diabetes: a meta-analysis of three phase 3 randomized controlled trials. Image source: Dragana Gordic / Shutterstock In a recent review and meta-analysis published in International Journal of Obesity, Researchers evaluated the safety and efficacy of once-weekly Tirzepatide, a revolutionary new anti-obesity and diabetes drug, versus conventional long- and ultra-long-acting insulin supplements in the management…
WHAT IS INTERMITTENT FASTING? Intermittent fasting, or IF, is an eating plan designed to help you improve gut health, balance blood sugars, and activate cellular repair in your body. There are a few different types of fasting programs, but the most feasible, sustainable, and effective type of fasting I see for my clients is to use a daily 12-16 hour fast every night while they sleep. This means that for 12-16 hours each night you stop eating and give your body the time it needs to recharge and heal your gut. This delay in eating also gives your body a…
When it comes to achieving glowing, youthful skin, three ingredients stand out as the ultimate skincare power trio: Vitamin C, Retinol, and antioxidants. By incorporating them into your routine, you are giving your skin the essential nutrients it needs to stay healthy, protected and glowing. Let’s dive into the benefits of using a Vitamin C Face Wash, Vitamin C Rescue Serum, and Supernova Retinol Serum — three products that can completely transform your skin from Joanna Vargas. The Glow-Getter: Vitamin C Face Wash Vitamin C is often hailed as an essential ingredient in any skincare routine, and for good reason.…
Looking for a career change? …Here are the top 5 reasons to choose a career in Nutrition Therapy.1. Become a Top Holistic Nutritionist with Science-Based EducationTo be an effective, highly sought-after Holistic Nutritionist, you must have first-class training that provides a deep understanding of how nutrition affects health from a scientific perspective. By participating in this training, you not only gain confidence and skill in knowing how to support others in achieving their own wellness goals, but you also gain extensive knowledge of how to support your own health and the health of your family.>>> LEARN MORE ABOUT THE NUTRITION…
Modern nutrition science likes to pretend it simplifies the age-old question of what’s for dinner. In fact, most of us are more confused than ever. If you’re tired of struggling to wade through conflicting advice on optimal nutrition plans, it’s time to embrace a different framework—functional nutrition. But what is functional nutrition? And how can you put it into practice? The answer may not be as complicated as you think. What is Functional Nutrition? Functional nutrition is the practice of considering every aspect of health, nutrition, and overall lifestyle when making nutritional recommendations. It fits with the ideologies of functional…