Author: healthtost
Cognitive behavioral therapy, one of the most common treatments for depression, can teach coping skills, reinforce healthy behaviors, and address negative thoughts. But can changing thoughts and behaviors lead to permanent changes in the brain? New research led by Stanford Medicine found that it can -? if a treatment is matched to the right patients. In a study of adults with depression and obesity -? a difficult to treat combination -? Cognitive behavioral therapy that focused on problem solving reduced depression in a third of patients. These patients also showed adaptive changes in their brain circuitry. Furthermore, these neural adaptations…
I don’t know Katy Perry personally, but I saw her show in Las Vegas and her skin looked amazing. It was so bright, I almost didn’t notice her iconic whipped cream canister bra because I couldn’t stop staring at her face. I know celebrities aren’t exactly like us, and it takes a lot of talented people to pull off a stunning glow like Perry’s. But when she recently gave the red light treatment a go for her gorgeous skin — it was the ultimate celebrity secret I’ve been waiting for. Could it be true that we’re all just one red…
Noticing a swollen vulva after sex can be scary, but there’s nothing to fear. If it doesn’t go away on its own, there are ways to manage and prevent it.Sex can trigger many actions and feelings that you may not have experienced before – and that’s because a lot goes into your body and mind. One of the things that may worry some women is a swollen vulva. Yes, it’s comfortable, but it’s often a temporary problem and you shouldn’t sweat it. Although it is often caused by friction or irritation during sex, it can also indicate an underlying condition…
A study led by the UAB Institut de Neurociències and published in the journal Nature communications shows in animal models how daily administration of cannabidiol (CBD), a substance obtained from the hemp plant, extends lifespan and improves symptoms associated with Leigh syndrome. This severe mitochondrial disease affecting children is characterized by progressive decline in cognitive and motor functions and early death. The research team also showed in both mice and fibroblasts from children with the disease that CBD improves cell function. Leigh syndrome is a rare mitochondrial disease that particularly affects the organs and tissues that require the most energy:…
by Ariana Hoet, Ph.D., and Whitney Raglin Bignall, Ph.D, Kids Mental Health FoundationSince the pandemic, we continue to hear concerns about children and their mental health at school. These concerns include increased isolation, loneliness, feelings of anxiety, school avoidance, and a widening academic achievement gap. One way to help protect children’s mental health this back-to-school season is by connecting. When children feel connected at school, their mental health improves by: Improving their grades/grades Building confidence Keeping them engaged Reducing risky behaviors (such as violence or substance use) Reducing loneliness, anxiety and depression And both parents and teachers have a role…
The majority of people around the world will agree that stretch marks are a menace. As much as you need to learn how to accept your body, it’s okay to be uncomfortable with stretch marks. Not only do stretch marks lower one’s self-confidence, but they also cause irritation, redness and itching. So, what are stretch marks? Stretch marks are lines that appear on your skin due to rapid and massive physical changes that usually occur during pregnancy or puberty (there are many more causes of stretch marks!). The sudden change in your body breaks down the elastin and collagen in…
For breastfeeding mothers living in rural areas, it is often difficult to find appropriate breastfeeding and lactation resources, as they may be few and far between. According to the Centers for Disease Control and Prevention (CDC), infants in rural areas are less likely to ever breastfeed than infants living in urban areas. Emma, a new mother of a baby boy, lives in a rural area where the nearest town with health care is over an hour away. Even by phone, it was difficult to reach her provider’s office. She was determined to give her son the best, including breastfeeding. However,…
There’s no getting around the fact that magnesium is one of the most exciting topics of debate in modern nutrition. I want to start today’s post by acknowledging the Canadian supplement brand Pure North Naturalswith whom I recently created content on collagen peptides and who are the financial sponsors of this content. That said, the opinions and science presented in today’s piece remain my own. Let’s get to the good stuff. To me, there are two clear reasons why magnesium is so compelling: Many people do not consume enough The specific case, a 2021 analysis of Canadian intake data showed…
What to wear to the gym Whether you’re getting ready to make working out a part of your life or just looking to upgrade your current workout attire, you might be wondering what to wear to the gym. Regardless of the activity, your clothing should help you achieve your goals – not hinder them. And since the gym is one of the best ways to boost your physical and mental health, it only makes sense to get the most out of every session, every time. The good news is that by following a few simple tips you can look and…
Beginning in the summer of 2023, Health Services Laboratories, an innovation-driven provider of pathology and diagnostic services, and Automata Technologies, a life sciences automation company, have partnered to accelerate turnaround times for pathology and diagnostic services. Preventive health care benefits of diagnostic services According to NICE, an estimated 1.2 billion pathology tests are carried out each year in England, with 95% of clinical pathways based on accessing pathology services. Health Services Laboratories (HSL) is a leading provider of a wide range of pathology and diagnostic services, covering all industries. The HSL and Automata collaboration has seen the development and implementation…