Author: healthtost
The sun presents more dangers than a painful sunburn. From cosmetic concerns to the truly dangerous possibility of skin cancer, read on and discover some of the long-term effects of UV rays on the skin. Premature Aging One of the most well-known effects of prolonged exposure to UV radiation is premature aging. UV rays break down collagen and elastin, which are proteins responsible for keeping your skin firm and smooth. Over time, this causes the skin to lose its elasticity, leading to fine lines, wrinkles and sagging. People who spend a lot of time in the sun without proper protection…
Calling all pleasure seekers and culinary adventure lovers! We’ve been cooking up a treat to tempt your taste buds… As your experts on all things bedroom bliss, we’ve teamed up with Appetitethe app that helps you find the hottest spots for wine and food. We both believe that great chemistry starts long before the bedroom, and they say the way to a man’s heart is through his stomach… We asked the HANX community to anonymously dish the dirt on their dating experiences, and they didn’t hold back. Armed with these juicy ideas, we’ve put together a guide to enhanced intimacy…
Sharing is caring! Morning sickness is a common experience for many mothers-to-be, often characterized by nausea and vomiting during the early stages of pregnancy. Although it can be an uncomfortable and challenging phase, several natural remedies can help relieve these symptoms safely. Here are some effective strategies to consider: 1. Ginger Ginger has long been renowned for its anti-nausea properties. Whether consumed as ginger tea, ginger beer, or even raw ginger slices, this root can help settle your stomach. Many women find that drinking ginger tea first thing in the morning or snacking on ginger cookies can provide relief. 2.…
Wall ball exercises are a staple in strength training for their strength, power and coordination benefits. And since these exercises generally work all four limbs, you’re sure to get a full-body workout. If you’re ready for a well-rounded test of your fitness, then we dare you to take on the wall ball challenge. Read on for more on how to incorporate wall ball exercises into your routine. What are wall ball exercises? Wall ball exercises offer a high-energy compound workout that involves throwing a heavy medicine ball against a wall or other hard upright surface. Many moves incorporate a lower-body…
UCLA Health Jonsson Comprehensive Cancer Center researchers and physicians who specialize in treating patients with radiation therapy will present data on the latest radiation oncology research and clinical trial results at the American Society for Radiation Oncology (ASTRO) 66th Annual Meeting in Washington, DC , September 29 to October 2. The annual meeting, which is the premier meeting in radiation oncology, will feature 23 abstracts by UCLA researchers highlighting key areas of radiation oncology, including new research in subspecialties ranging from survival, lung cancer/thoracic malignancies, physical, sarcoma, gastrointestinal cancer. genitourinary cancer, gynecological cancer, pediatric cancer and diversity, equity and inclusion…
Date and time October 10, 20241:00–2:30 p.m. ET OverviewEmerging research shows that depression, suicide, and other mental health disorders are more common among autistic people and those with neurodevelopmental disorders compared to the general population. However, people with neurodevelopmental conditions have often been excluded from mental health research and clinical trials, leading to fewer treatment options that meet the needs of individuals, families, and providers.This webinar will feature two experts sharing new ideas and potential solutions. Jessica Schwartzman, Ph.D., will discuss the latest research on factors influencing depression and suicide in autistic individuals and how to use community-based methods to…
Study identifies metabolic changes caused by highly processed foods, raising concerns about their role in obesity, cardiovascular disease and impaired gut health. Study: Association of Highly Processed Food Intake with Non-Target Metabolic Profiles in Adolescents and Young Adults in the DONALD Cohort Study. Image credit: Rimma Bondarenko / Shutterstock Scientists in France and Germany conducted a study to identify urinary and plasma metabolic biomarkers associated with highly processed food intake in adolescents and young adults. The study is currently available as a pre-proof at The Journal of Nutrition. Background Ultra-processed foods refer to industrially processed foods that contain food-derived or…
Why The Little Book of Chanukah is the summer read for a dose of happiness – a new book that reveals Thailand’s secret to a happy life Recent years have seen us all look to other cultures for guidance on how to live our lives. Now it’s time to meet the new hero of happiness – Sanuk! Sanuk is a Thai concept that can be loosely translated as “fun”. Although sanuk is actually much more than that. it is about achieving pleasure, satisfaction and harmony in all aspects of life. It’s a happier, more optimistic way of life, and it’s…
In today’s fast-paced world, where convenience often trumps health, healthy canned foods have undergone a remarkable transformation. They now offer a variety of nutritious options that fit perfectly into a balanced diet. From pulses to fish to vegetables, these shelf-stable staples aren’t just convenient, they can also provide a nutritional boost when chosen wisely. Here are some of the best healthy canned foods to add to your diet. Legumes Canned legumes such as chickpeas, black beans and lentils are some of the healthiest canned foods out there. They are packed with protein, fiber and essential vitamins and minerals. When canned,…
We love the great design and feel of Lululemon’s stylish activewear—honestly, we could live in it. But a wardrobe full of the trendy brand would cost a small fortune. Fortunately, there are plenty of plaques to be found. Many have already gone viral on TikTok and Instagram for their remarkably similar look and feel, while new ones are popping up all the time on Amazon.Whether you’re looking for bike shorts, a pickleball dress, stretchy leggings, or a cozy sweatshirt, we’ve found the best Lululemon dupes on Amazon to take you from workout class to the coffee shop. (Pro tip: If…