Author: healthtost
Can you combine wellness and beauty in your skincare routine? When we think of beauty, we often think of external factors—a flawless complexion, glowing skin, or shiny hair. But true beauty comes from within, and wellness practices—like eating healthy, staying active, and cultivating mindfulness—can greatly enhance that inner beauty. The connection between wellness and skin care is deeply rooted in science. This is something we at CV Skinlabs know very well. We often talk about how a healthy lifestyle can create beautiful skin. Read on to learn how a holistic approach to health can transform your beauty regimen. Photo by…
If you want to take your relationship to the next level, follow these 5 simple yet effective tips to improve intimacy and create a deeper connection with your partner. Intimacy in a relationship isn’t just about physical closeness—it’s about feeling alive, fulfilled, and, at the same time, vulnerable. It’s that deep emotional connection that makes you feel like you’re really being seen and heard. But building intimacy doesn’t happen overnight, it takes time, trust and gradual closeness. As two people grow together, they share a sense of belonging that goes beyond just the surface. Intimacy is emotional, psychological and physical.…
You’ve probably heard the saying, “You are what you eat,” but did you know that your gut may also be the key to your overall health and wellness? The gut is much more than just a digestive powerhouse. it plays a critical role in nearly every aspect of your well-being, from your mood and cognition to skin health and immune function. This connection is often referred to as the “gut-brain axis” and is rapidly gaining recognition as a central factor in both physical and mental well-being. The gut + brain connection At the heart of this fascinating connection is the…
Norman Powell is a basketball player to be reckoned with both on and off the court. So far this 2024-2025 season, he averages nearly 24 points per game for the LA Clippers, and in this exclusive interview with M&F, explains why being considered a leader is something to be taken seriously. See how this athlete takes care of his body before, during and after competitions. Powell played for the UCLA Bruins before joining the NBA’s Milwaukee Bucks. The 6’4″ shooting guard was then traded to the Toronto Raptors, where he made a huge impact in helping the team win an…
The National Comprehensive Cancer Network® (NCCN®)—a global nonprofit alliance of leading cancer centers—is participating in a two-day Middle East North Africa (MENA)-NCCN Regional Coordinating Center meeting, starting today. The MENA-NCCN Regional Coordinating Center is supported by the Ministry of National Guard Health in Riyadh, Saudi Arabia. This office headed by Dr. Kanan Al Shammari- works closely with NCCN to ensure quality guideline adaptation and knowledge sharing since 2014. During the international meeting, experts from across the region will present new and updated NCCN Clinical Practice Guidelines in Oncology (NCCN Guidelines®): MENA publications and selected topics highlighting cancer advances, challenges and…
Whether you’re on a road trip, rushing home after your kid’s soccer practice, or just don’t feel like cooking, hitting the car is a convenient solution. While fast food isn’t usually known for its nutritional value, sometimes it’s the only option when life gets busy. And while we all know it shouldn’t be a regular part of our diet, when you’re at the drive-thru window, eating one of the best high-protein meals on the menu can at least allow you to hit your macros. In this article, we’ll break down the entire McDonald’s menu to highlight the foods that have…
Busy weeknights have met their match. This Lazy Ravioli Lasagna comes together in less than 30 minutes with just a handful of ingredients. It’s simple, filling and delicious. Does this sound familiar?: It’s the week, everyone’s hungry, and the last thing you want to do is spend hours in the kitchen. Chances are this night could go that way super expensive package deal. But you don’t have to! Enter Ravioli Lasagna, the ultimate fast food time-saving dinner. Whether you’re feeding a crowd or just want to make something simple, this dish has you covered. Easy dinners This dish is the…
When 5-year-old Ezra Toczek of Alden, New York, faced complications from progressive liver disease, his former kindergarten teacher, Carissa Fisher, became an unexpected hero. The 21-year-old teacher and member of the US Air Force selflessly donated part of her liver, giving Ezra a second chance at life. The life-saving transplant was performed by clinical teams at Hassenfeld Children’s Hospital at NYU Langone and the NYU Langone Transplant Institute. On May 25, 2024, Carissa surprised the Toczek family by knocking on their door with a sign that read, “Ezra, would you like to share my liver?” The perfect donor match sent…
With Charlene Bazarian Maybe while you’ve been decking the halls this holiday season you’ve been hanging out with eggnog and Jack Frost martinis and then ringing in the New Year with lots of champagne, or maybe now that you’ve turned the calendar you’re making some healthy resolutions. However, whether you’re looking to cut down or cut back on alcohol, you may be considering the health challenge popularly known as Dry January. Top nutritionists share strategies and tips for surviving and thriving in Dry January. Photo by Dana Lane Photography Lisa AndrewsMed, RD, LD Instagram: @nutrigirl Keep some flavored seltzer on…
Your skin type is completely natural and uniquely yours – it won’t change overnight and it doesn’t need to. However, everyday life can bring unexpected challenges, from weather changes to environmental changes, that affect the look and feel of your skin. That’s why we created the Glow Academy range: to help you understand your skin, identify what affects it and discover the best ways to achieve healthy, glowing skin, every day. Today, we dive into all things dry skin –what it is, why it happens and how to nurture and care for it effectively. What is dry skin? Let’s start…