Author: healthtost
Do you often find yourself overeating during the holidays? If so, you are not alone and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. Because of this, navigating food and nutrition during this time can be especially difficult. This year, by implementing just a few tips and tricks from a registered dietitian, you can set yourself up for success and avoid overeating this holiday season. Overeating during the…
Imlunestrant, an investigational next-generation selective estrogen receptor antagonist (SERD), improved progression-free survival in patients with advanced endocrine therapy, ER-positive, HER2-negative advanced breast cancer- as monotherapy in patients with ESR1 mutations and as combination therapy with abemaciclib (Verzenio) in all patients, regardless of ESR1 mutation status – according to results from the phase III EMBER-3 clinical trial presented at the San Antonio Breast Cancer Symposium (SABCS), held on December 10-13, 2024. The results of this study were simultaneously published in New England Journal of Medicine. The primary objective of this EMBER-3 trial was to evaluate the role of immunosuppressant, a…
I’ve been learning about shame and guilt lately. As a writer, these words resonate with me. In fact, their psychological effects could not be more dissimilar. Guilt is normal and even helpful, while shame can have a toxic effect on mental health. Let’s talk about how we all experience guilt and even shame, but how guilt can help us and shame can hurt us. Understanding guilt: A healthy emotion for positive change Guilt is a common and natural psychological emotion that can help guide behavior and personal development. According to the American Psychological Association (APA), guilt is: “A conscious feeling…
Bananas are one of the most popular fruits in the world and for good reason. Not only are they sweet and delicious, but they also offer a wide range of health benefits. In this article, we’ll explore banana nutrition and why it’s a great choice for anyone looking to improve their health and wellness. What is the Banana Diet? The banana diet is a type of diet that emphasizes eating bananas as the main source of nutrition. This diet is based on the idea that bananas contain essential nutrients and fiber that are necessary for optimal health. The idea behind…
Does pole walking, also known as Nordic pole walking or “exercise,” beat regular walking for depression, sleep quality, and weight loss? Exercise recommendations for obesity have been made referred as “the mysterious case of the (almost) completely ignored public health guideline”. Government, scientific and professional organizations call for at least one hour of exercise per day for weight management, but “almost no obese adults achieve this goal.” As you can see below and at 0:32 in my video Are there benefits of stilt walking for weight loss?surveys show American men and women clock television ten times more than they exercise.…
Explore how a nutrient-dense plant-based diet supports physical performance and fights age-related decline. Study: Plant-based diets and their associations with physical performance in the Baltimore Longitudinal Study of Aging. Image credit: MarinelaM / Shutterstock A recent study published in the journal Nutrients evaluated associations between plant-based diet and physical performance in an aging population. Physical performance is crucial for promoting healthy aging and mitigating the risk of disability and morbidity in older adults. Physical performance is often measured through handgrip strength, balance, mobility, and lower body strength, which are related to skeletal muscle mass, function, and strength. Age-related declines in…
Chasing dreams revealed It’s you do you have dreams of being chased? Do you run to a hiding place in your nightmares, hoping you don’t get caught? Does the experience make you feel terrified? If the answer is yes, you wouldn’t be alone. One of the most common types of dreams involves scenarios where a person is being stalked. Sometimes, you know who’s after you. Other times, only their presence can be felt. Sound familiar? After such dreams, many people report feeling deep fear. Some even wake up screaming, drenched in sweat. Chasing dreams explored As a consultant, I have…
Share some healthy Christmas side dish ideas if you’re planning for the holidays! Hello friends! what are you doing I hope you had a great weekend! We did the Fighter Group Christmas party, I taught a barre class and I saw Bad for the third time. I will probably see it at least one more time in theaters – I think the pilot is a must see! The girls and I also started the holiday baking party and made mint bark and peanut butter blossoms. I’m starting to plan our holiday menus and have been trying to come up with…
In today’s fast-paced world, finding the perfect balance between self-care and a busy lifestyle can be challenging. We are constantly bombarded by environmental stressors, lack of sleep and unhealthy habits – all of which wreak havoc on our skin. Whether it’s the appearance of fine lines, sagging skin or a dull complexion, many of us are looking for a transformative solution that delivers results without an invasive procedure. Fortunately, Joanna Vargas signature treatments and high-end spa locations they only offer the solution to these skin woes. Dull skin and loss of skin tone One of the most common problems my…
Last week, the Supreme Court heard oral arguments in the case United States v. Skrmettiwhich asks whether the state of Tennessee should be allowed to enforce a ban on care for gender-affirming youth. Everywhere argumentsseveral themes emerged in the questions coming from the Court’s conservative justices. One of these was the supposed danger of gender-affirming care. “If treatment is blocked, some children will suffer because they cannot access treatment. If the treatment is allowed … some children will suffer receiving the treatment and later wish they hadn’t and want out,” Judge Brett Kavanaugh said. “And so there are risks on…