Author: healthtost
Wearable fitness technology has come a long way in recent years, transforming from simple pedometers to powerful tools that guide, monitor and optimize our health journeys. In 2025, wearables are no longer just accessories—they’re personal trainers, health coaches, and motivators that wrap around our wrists. Leveraging real-time analytics, customized training plans and advanced health tracking, they are redefining how we set, track and achieve our personal fitness goals. Real-time analytics: Instant feedback for smarter workouts One of the most important developments in wearables is their ability to provide real-time analytics. Whether you’re running, cycling or lifting weights, the wearable…
A new set of guidelines has been developed to help diagnose and manage serious blood cancers in pregnancy. About 12.5 pregnancies per 100,000 are affected by blood cancers, such as acute leukemia and aggressive lymphomas, and their incidence is increasing. Between 1994 and 2013, they increased by 2.7 percent annually, due to factors such as women having children later, improved diagnostic techniques and increased engagement in the health system. An Australian working group has now published a new position statement in its latest version THE Lancet Hematologybased on current evidence and expert consensus. It is a practical guide for physicians,…
New research unlocks the cellular secrets of aging, with groundbreaking single-cell data mapping how neurons, glial cells and the immune system remodel the aging brain. Study: Brain-wide cell type-specific transcriptional signatures of healthy aging in mice. Image credit: Monkey Business Images / Shutterstock In a recent study published in the journal Naturescientists from the Allen Institute for Brain Science in the United States investigated how different types of cells in the mouse brain change at the genetic level with age. By analyzing more than 1.2 million single-cell transcriptomes from young and old mice, the researchers identified key gene expression changes…
As we head into 2025, do you want to know all about a fast-growing sex trend? Celibacy. That’s right: researchers asked New Yorkers about their interest in celibacy (which rose 433% in the last year), Angelenos (up 350%), and Londoners (up 235%)*. Suffice it to say – it’s a thing. Why celibacy? Perhaps more of us are reevaluating our relationship with sex. Perhaps we are at a sexual impasse with our partners and want to create intense tension. Maybe we want sex worth havingand the day off gives us space to think about what that looks and feels like. We…
Bleeding during pregnancy is not unusual, but it does not necessarily mean that it is dangerous and causes problems with your pregnancy. 1 in 4 of you may experience vaginal discharge during pregnancy. During pregnancy, pink discharge can be caused by vaginal discharge and other factors. In addition to pink discharge in the first, second and third trimesters, pink-brown discharge is of great importance. What are the reasons for pinkish brown discharge in early pregnancy? Light brown-pink discharge in pregnancy is another name for light spotting, which starts around 3 or 4 weeks. Here are some of the reasons for…
The stress-gut connection: How stress makes digestive problems worseIt may not be obvious to everyone, but it’s important to note that your gut and brain are connected, and when you’re under stress, both your gut and brain are affected. It’s most obvious that your brain and mental well-being are affected when stress is high, but we now know that gastrointestinal (GI) health and stress are also closely linked. The way stress affects digestion is influenced by the gut-brain axis, which is a network of nerves that help communicate between the brain and the digestive system. This connection can be disrupted…
Blood sugar doesn’t just affect your energy levels—it plays a critical role in your overall health. In this guide, we’ll break down the basics of blood sugar, its connection to chronic disease, and practical strategies for maintaining balance through diet and lifestyle. Whether you’re dealing with diabetes or just aiming for better health, understanding blood sugar is essential.Blood sugar, also known as blood glucose, plays a key role in health, weight loss, performance, disease risk, and life itself. When blood sugar drops too low, we fall into a coma and eventually die. Conversely, if blood sugar levels remain high, it…
For many nursing home residents, a trip to the hospital can be a frightening experience -? which leaves them confused and stressed. However, preventable transfers occur far too often, not only disrupting a resident’s routine but also costing the US health care system $2.6 billion annually. When researchers at the University of Missouri recently looked at the decision-making process of whether or not to transfer nursing home residents to the hospital, they quickly discovered that it’s complicated -. particularly for residents with cognitive disabilities who may not be able to express their preferences. Kimberly Powell, an assistant professor in the…
“New year, new me!”This common phrase, repeated every year in January, embraces the air of change that comes with a new year. While it’s not necessary to wait for a new year to make health changes, January is a time for new beginnings. Embracing the spirit of opportunity and change, January 2025 will mark SAMHSA’s first annual Substance Use Disorder (SUD) Treatment Month. Each week in January will have a theme: Week 1: Starting fresh Week 2: Reduction of stigma Week 3: Demystifying treatment options Week 4: Supporting treatment-friendly communities SUD Treatment Month is an opportunity to reflect on our…
Tired eyes and bags under the eyes can instantly age your appearance and dull your glow. Gratefully, Joanna Vargas Brightening Eye Firming Mask it’s here to refresh, plump and lift the delicate skin around your eyes, giving you a rejuvenated and youthful look. Formulated with a focus on advanced skincare science, this innovative under-eye treatment is a must-have in any beauty regimen, whether you’re battling fatigue, stress or just want to boost your natural glow. Unlock the power of botanical ingredients THE Joanna Vargas Bright Eye The firming mask is not your average under eye patch. Each patch is infused…