Author: healthtost
A new meta-analysis finds that “laughing gas” can relieve symptoms of depression within hours, highlighting a fast-acting antidepressant approach that may work best when repeated carefully rather than just once. Study: Nitric oxide for the treatment of depression: a systematic review and meta-analysis. Image credit: mazur serhiy UA / Shutterstock In a recent review published in the journal eBioMedicineresearchers combined data from protocol documents, clinical trials, and exploratory studies to evaluate evidence regarding the effectiveness of nitrous oxide for the treatment of depression. They concluded that within hours of administration, nitrous oxide can produce a rapid antidepressant effect with generally…
Think back to 1993. What do you remember?Watching the movie Jurassic Park on the big screen? Are you listening to Whitney Houston’s “I Will Always Love You” on the radio? Surfing the World Wide Web for the first time?1993 was also the year the government began requiring the National Institutes of Health to include women in medical research. Yes, you heard right. Just 32 years ago, the NIH Revitalization Act was passed with a mandate to include women in clinical trials and other research. The landmark bill was a huge step forward, pushed by women’s health advocates. However, to date,…
The holiday cheer is great. Vacation skin? Not always. A weekend of salty snacks, sweet treats, late nights, cold air, travel, and—you guessed it—stress—and suddenly you’re dealing with dry skin, dull skin, stress acne, irritation, or a crazy, damaged skin barrier. Sensitive skin is especially prone to breakouts this time of year. Everyone has a favorite holiday treat—some sweet, some savory, all delicious. But when the holiday snacking goes up, your skin is often the first to notice. Too much of a good thing can leave you dealing with dry skin, dull skin, or an already sensitive skin barrier that…
I think this is a big fear for many pregnant ladies, but as someone who has seen MANY ladies whose water has broken in various places — I’m here to reassure you of what to do. There are a few things you really you need to do and then some things you can do to be prepared in advance. And how do I know so much about it? Hi, I’m Hilary – The Pregnancy Nurse®. I have been a nurse since 1997 and have 20 years of bedside Labor & Delivery nursing experience. I’ve been teaching people how to manage…
Yoga has been practiced for thousands of years and is known for its physical benefits, such as increased flexibility and strength. However, beyond its physical benefits, yoga is also a powerful tool for mental well-being. Research has shown that regular yoga practice can reduce stressrelieve the symptoms of anxiety and depression and promote overall emotional balance. This article explores how yoga benefits mental health and how incorporating it into your routine can lead to a calmer, more focused mind. Yoga is more than just a physical workout. the combines movement, breathing and awarenesswhich positive effects brain function and emotional regulation.…
The Huntsman Cancer Institute at the University of Utah participated in a clinical trial that found a new combination therapy plan helped people with grade 3 recurrent astrocytoma, an aggressive form of brain cancer, live longer. Astrocytoma is an extremely challenging diagnosis for both patients and physicians, as the range of treatments and efficacy are limited. It is incredibly rewarding to be involved in a study like STELLAR, which has demonstrated a combination therapy that has significant benefit and offers incredible potential for patients with this particular diagnosis.” Howard Colman, MD, PhD, co-chief of the Neurological Cancer Center…
Wrinkles are a well-known sign of aging. Whether you call them wrinkles, creases, or laugh lines, About Face has options if you’re ready to get back to firmer, more youthful skin. The path to renewed and revitalized skin can take you in many different directions, and you shouldn’t feel like you have to navigate it alone. At About Face, we’re here to help co-pilot and guide you to your desired skin destination. If you are looking for skin tightening results, perhaps the right choice is a Sculptra, Morpheus8, or Thermage treatment in Philadelphia. Maybe it’s a combination of these, or…
By Beth Kiernan, MPH, Interviewer and Teratogen Information Specialist, MotherToBaby Kristin called MotherToBaby one afternoon saying, “I just took a home pregnancy test and it’s positive.” Christine sounded beyond worried. “I’ve been on an ADHD drug since I was eight and when I looked online it said it was harmful and I should stop taking it before I got pregnant.” Christine had not planned to get pregnant. Now, not only was she afraid of harming her unborn child, but it was impossible to think about stopping the medication for a very good reason: “I’m a Cardiac Intensive Care Unit nurse…
The holiday season is often filled with warm lights, festive gatherings, and nostalgic traditions, but it also brings a unique kind of stress that can make even the happiest of us feel overwhelmed. Between the juggling of events, family expectations, financial pressures, and the overall end-of-year rush, holiday burnout is incredibly common during the final months of the year. And despite expectations that we should do it all, like cooking, hosting, decorating, and gifts, it’s more than okay to simplify our holidays (or skip a few steps). In fact, doing less may be the key to enjoying more. What Burnout…
Losing weight has always been easier said than done. There are tons of methods, diets, and quick tricks that promise to help you lose weight. Instead of trying trendy weight loss techniques, we recommend sticking to the basics. This is where keto comes into play. Snacking during the day (and sometimes at night) is one of the leading causes of weight gain worldwide. Trying to break the habit of snacking at inconvenient times is a huge lifestyle change. Instead, simply replace any unhealthy snacks with a ketogenic diet. We’ve done the research for you and curated a list of keto…