Author: healthtost
A study by the Mildred Scheel Early Career Center team led by Dr. Mohamed Elgendy at the TUD Medical School provides fundamental insights into cancer biology. Published in the prestigious journal Nature Communications, the study shows for the first time that the MCL1 protein not only inhibits programmed cell death, but also plays a central role in tumor metabolism. The researchers were able to trace two classic hallmarks of cancer—avoidance of apoptosis (a form of programmed cell death) and dysregulation of energy metabolism—back to a common molecular mechanism. The study focuses on the MCL1 protein, which is highly overexpressed in…
When it comes to building a strong, lean and athletic physique, few tools rival the simplicity and effectiveness of the kettlebell. Whether you’re working out at home, in a busy gym, or creating a time-efficient routine in your mornings, 40 minute full body kettlebell workout it’s one of the most effective ways to cut calories, increase strength, improve mobility, and improve cardiovascular fitness all at the same time. This routine is designed to target every major muscle group while keeping your heart rate up—making it ideal for fat loss, muscle building, and conditioning. Below, you’ll find a complete 40-minute kettlebell…
Waiting for conception can feel like living in a holding pattern while everyone else seems to be running ahead. The calendar is counting down, your body feels like a mystery, and well-intentioned advice lands like noise. If that’s you, you’re not doing anything wrong. You’re in a very human in-between, and it makes sense to want some momentum without turning your life into a project. According to the World Health Organizationinfertility affects around one in six people of reproductive age worldwide, which is one reason this waiting period can feel so common yet so isolating. When you’re ready to conceive,…
Lentil Butternut Squash Wellington (Vegan Holiday Main Course in Phyllo Dough) If you’re looking for a plant-based main course that’s both impressive and filling, this Lentil Butternut Squash Wellington delivers on every level. A rich, savory filling of lentils, sweet squash, earthy mushrooms, onions and herbs is wrapped in thin layers of phyllo flakes and then baked until golden brown. Once sliced, this Wellington-style roll reveals a beautiful, colorful interior that’s perfect for serving at the table. Naturally vegan and vegetarian, this recipe is surprisingly affordable to make – just prepare the hearty filling, layer the puff pastry, roll, bake…
The success of modern medicine is based on the ability to control infections. But decades of antibiotic overuse—in hospitals, communities, and farms—have fueled a global rise in resistant microbes. These “superbugs” thrive where antibiotics are used freely and poorly controlled, silently spreading to humans, animals and the environment. International monitoring has revealed stark differences between countries due to differing drug policies and health care systems. In developing regions, weak surveillance and over-the-counter sales of antibiotics have exacerbated the crisis. Because of these challenges, researchers have turned to an urgent question: how can the world curb antimicrobial resistance (AMR) before it…
As part of the GoodTherapy Member Spotlight series, we spoke with Dr. Glenda Clarelicensed clinical mental health counselor and addiction counselor based in Durham, North Carolina. Dr. Clare brings both professional expertise and lived experience to her work with individuals, families and groups. Specializing in family relationships, life transitions, grief and bereavement, and addiction counseling, she creates a warm, nonjudgmental partnership with her clients. Her philosophy is simple: “We all have problems” — and therapy is a safe place to work through them together. In this interview, Dr. Claire offers practical advice on starting treatment, finding the right treatment fit,…
The holiday season is synonymous with travel, festive feasting, socializing, late nights and well-earned indulgence. But behind the celebrations, rich foods, excess sugar, alcohol, disrupted routines and increased stress can quietly disrupt gut health — often without immediate warning signs. This hidden pressure on your digestive system can have far-reaching effects. Poor gut health is closely linked to lowered immunity, fluctuating energy levels, digestive upset, mood swings and disturbed sleep, making it harder to fully enjoy the holidays and recover afterwards. Prioritizing gut health during the holidays isn’t about restrictions—it’s about support. Simple, practical strategies to maintain a balanced gut…
A national Japanese survey reveals that people who own a dog for the first time walk more and connect more often by phone or online, shedding light on how dog ownership can shape everyday social and physical behaviors. Study: Association of new dog ownership with physical activity and social contact: the retrospective study. Image credit: sophiecat / Shutterstock In a recent study published in the journal Scientific Reportsresearchers investigated whether first-time dog owners experienced changes in social contact and physical activity over the course of a year. The study found that new dog owners experienced significant increases in non-face-to-face social…
The holiday season is often associated with fellowship, celebration and time with family and friends. However, for many people, this time of year can also bring feelings of loneliness—whether from social isolation or feeling disconnected even in the presence of others, even during holiday gatherings or seasonal celebrations. If this sounds familiar, you’re not alone.Loneliness has been shown to be associated with an increased risk of suicide and may be an important predictor of suicidal thoughts, attempts, and even death. In both older and younger adults, social isolation can also contribute to mental health challenges such as depression and anxiety.The…
Miracle soap is one of those skincare terms that is catching on because it sounds simple. A bar that clears pimples, fades dark marks and makes your skin look “new” in a week. If you’re dealing with acne or leftover scars that refuse to budge, it’s easy to want something that feels quick and effortless. The truth is that miracle soap can help, but it is not a guaranteed miracle. What matters is what’s inside the bar, how strong it is, and whether your skin’s barrier can withstand daily use. Below is a realistic guide to what miracle soap can…