Author: healthtost
Ready in just 30 minutes, these peanut butter banana oat bars filled with chocolate chips are soft, chewy, and full of flavor. Kid-friendly, gluten-free and easy to make, they’re the perfect healthy bedtime snack! This blog post is sponsored by Terry Naturally®. Thank you for supporting the brands that make this blog possible. As always, opinions are my own. This recipe is a family favorite. Here’s why! I don’t know about you, but in my house with two wild little boys, we need Grab-n-go nutritious snacks that are quick and easy to make. I’m certainly not against buying bars at…
Protecting the UK’s rare and threatened plants requires precision, expertise and the right technology. At the National Trust’s Plant Conservation Center (PCC), staff use a Monmouth Scientific Class 2 biosafety cabinet to propagate sensitive species in completely sterile conditions. The equipment allows the PCC to protect both personnel and facilities while increasing the success of vital maintenance operations. Image credit: Monmouth Scientific For experts at the center, dissemination is both an art and a science. Working with fragile species, some on the brink of extinction, requires absolute precision and sterile conditions. Techniques such as inoculation and tissue culture, where flower…
Walkout push-ups are a powerful bodyweight movement that combines strength, mobility, flexibility and core stability in one smooth flow. Whether you’re a beginner looking to build upper body strength or an advanced athlete aiming to improve functional fitness, this dynamic compound movement deserves a place in your workout routine. In this comprehensive guide, we’ll explore the benefits, proper form, variations, and structured push-up workouts. Plus, you’ll find tips on how to progress, avoid injury, and get the most out of every rep. Walkout Push Up A guide to core strength and stability Walkout push-ups are a hybrid bodyweight exercise that…
Horrors and scares are everywhere on Halloween, but nothing is scarier than your child’s stomachache after candy. You know, the one they come down with every year, about 10 minutes after they rip open the first candies and start the carnage. There’s nothing wrong with indulging in a few sweet treats on Halloween, but it’s no fun when your little ones (or not-so-little ones) get the tummies after the sugar kicks in. There are a few reasons why a stomach ache happens, none of which will surprise you too much. “Candy is made of nutrients and non-nutrients,” said Dyadin Esharif,…
Innovation is reshaping diagnostics. The rise of home testing is disrupting and, in most cases, significantly improving the way basic health care needs are addressed. However, like all disruptive innovations, not all solutions are as reliable, rigorously tested or responsibly marketed as they are assumed or required. As a result, home diagnostics have received negative attention in the last couple of years. In the case of home male fertility testing, there are options: some provide accurate, reliable, clinically applicable results that enhance convenience for both patients and clinicians, while others provide incomplete, inaccurate, or unreliable information. Do you know your…
If you’ve missed the news for the past few years, partially hydrogenated fats are dead, and with them trans fats. Long live healthy fats!But not so fast, unfortunately. The truth is a bit more complicated, as the departure of one common processed fat only makes way for another, and understanding trans fats and healthy alternatives is more important than ever.It should be no news that trans fats are an unhealthy choice, one that has been used in the food industry for decades.In recent years, the regulations surrounding hydrogenated fats have changed. But what hasn’t changed is the processed food industry’s…
Pancreatic cancer is notoriously difficult to treat and often resists the most advanced immunotherapies. Northwestern Medicine scientists have uncovered a new explanation for this resistance: Pancreatic tumors use a sugar-based disguise to hide from the immune system. The scientists also created an antibody therapy that blocks the sugar-mediated “don’t attack” signal. For the first time, the team identified how this sugar trick works and showed that blocking it with a monoclonal antibody reawakens immune cells to attack cancer cells in preclinical mouse models. “It took our group about six years to uncover this new mechanism, develop the right antibodies and…
When I started Sanity DailyI just wanted to heal through words and make my readers feel less alone. What started as a mental health blog gradually became a place for women, especially single mothers, to find hope, comfort and validation. As the community grew, I began to notice a recurring theme in their stories: emotional exhaustion closely tied to economic instability and lack of opportunity. No words could ease the pain and calm the chaos in the mind. This observation eventually evolved into my current research on University of Strathclydewhere I research it socio-economic development of single mothers in marginalized…
Perimenopausethe stage of reproductive change for cisgender women that occurs in the years leading up to full menopause can occur even earlier than expected and, as we now know, in many surprising, confusing ways. Most women are well aware that one day they’ll have to deal with hot flashes, night sweats and weight gain as their body’s estrogen production declines, but the real shock comes when perimenopausal women, often only in their 30s or early 40s, see these symptoms accompanied by thinning hair and sagging skin before they hit the big 5-0. If you’re already noticing other perimenopausal changes, such…
When I was a kid, my mom would buy me and my brother a chocolate calendar every December. I would open the small door on December 1st, eat the chocolate, and then proceed to drive her crazy by asking when I could open the next door. (Usually after talking to my brother about his chocolate.) I was like a little chocolate addict trying to negotiate my next fix and I would have definitely failed that delaying gratification marshmallow test as a kid immediately.So when I had kids, I set out to find calendars that created a fun daily “countdown to…