Author: healthtost

I am sharing my experience with Hair Tissue Mineral Analysis and my results. Hello friends! how are you I hope you are enjoying the day so far. Today it’s admin stuff, plus a strength workout at home and breakfast for dinner tonight. For today’s post, I wanted to share my experience HTMA as one of the testing tools I use. I shared more about food sensitivity testing here and will do another post on Candida, Metabolic and Vitamin testing. It’s been really incredible to gain knowledge about the imbalances, caused by lack of minerals, especially with the eyes and the…

Cooking in clay pots isn’t just a tradition—it’s a healthy experience, full of flavor. At the Nutric Food Show, we celebrate the timeless art of nutrition-driven slow cooking. If you’re looking for delicious, healthy meals with that earthy flavor that only a clay pot can bring, these top 5 chicken recipes are a must-try! 1. Desi Clay Pot Chicken Curry 🔥 When tradition meets taste, every bite becomes a memory. This rich, comforting curry captures the true soul of desi cooking. Made with yogurt, tomatoes and hand-ground spices, it’s a heritage dish that emerges from the slow magic of a…

Among people with a previous heart attack or stroke or who are at high risk for one, a daily oral medication may provide an effective alternative to injections of PCSK9 inhibitors in lowering low-density lipoprotein (LDL, or “bad” cholesterol), according to a preliminary scientific presentation completed today at the American Heart Association’s Scientific sessions20. 7-10, in New Orleans, is a leading global exchange of the latest scientific advances, research and evidence-based clinical practice updates in cardiovascular science. This oral drug is going to be another powerful addition to the treatments we currently have to lower LDL cholesterol and hopefully…

Researchers analyzing more than three million patients in Ontario found that even a concussion can leave permanent impairments to driving, increasing the risk of a crash far more than conditions such as sleep apnea or epilepsy. Study: Concussion and risk of subsequent traffic accident: retrospective cohort analysis in Ontario, Canada. Image credit: Southworks/Shutterstock.com Concussion, a form of mild traumatic brain injury, can significantly increase the risk of a subsequent motor vehicle crash, according to a new study published in BMJ Open. Understanding concussions and driving Road traffic accidents are a major cause of morbidity and mortality worldwide. Certain medical conditions,…

If there’s one product that transforms dull, tired skin into a visibly radiant complexion, this is it Vitamin C serum. Loved by dermatologists and leading facialists alike, this powerful antioxidant brightens, firms and protects your skin from everyday environmental stressors. But time matters. Even the best formula can lose potency if applied at the wrong time. So, should you use your vitamin C serum in the morning, at night, or both? Here’s what the experts — and Joanna Vargas herself — recommend, plus how it Rescue Vitamin C + Serum Squalane provides lasting shine. Basic Takeaways Morning: Protects against pollution,…

Progressive Policies and Commitment to EqualityCatalonia, home of vibrant Barcelona, ​​leads the way in Spain sexual health infrastructure and inclusive policymaking. The region’s Ministry of Equality and Feminism reflects Spain’s broader push for feminist, intersectional and global governance.Through this section, Spain started the National Strategy for Sexual and Reproductive Rightsan integrated framework that promotes bodily autonomy, informed consent and health equity. This strategy positions sexual health not simply as a medical issue but as a fundamental human right linked to dignity, equality and justice.Spain also made history as the The first predominantly Catholic nation to legalize same-sex marriage in 2005…

Here’s what I’ve learned after being in the baby space for over a decade and attending more baby showers than I can count: some of the most important gifts do double duty: they celebrate new life and support the children who need it most.After researching (and personally giving) charity baby gifts, these are the ones I keep coming back to. They have collectively donated over 165 million meals, clothing and essential supplies to children in need. This is the impact that makes your gift truly memorable.Here are my top picks for baby gifts that give back in really impressive ways:Hugs…

If you’ve looked back at photos of your younger self and wished you looked like this now, you’re not alone. Unfortunately, it’s all too common to not appreciate what we have until 5, 10, 20, 50 years later. Although they usually don’t say it in so many words, I’ve had many, many, many clients tell me they want their teenage bodies back. I’ve had clients in their 20s tell me this. I’ve had clients in their 70s tell me this. I’ve also occasionally had people tell me, as a sign of pride, that they can fit back into their high…

In cases of mild congenital heart defects, more prenatal visits are associated with a greater likelihood of an appropriate delivery in a community hospital, according to a study published in JAMA Network Open. The results suggest that more prenatal care is beneficial for families and may allow their newborns with mild heart defects to receive the right level of care closer to home, as opposed to traveling to a regional heart surgery center, which can be expensive, burdensome and stressful for families. Congenital heart defects are the most common and resource intensive in the United States. Infants with the most…

You wake up after a night out. Your head is pounding and a wave of worry hits before you even look at your phone. Worry, self-doubt and flashes of remorse creep in as last night’s conversations begin to replay. “Hangxiety” is not a clinical term, but the anxious, restless feeling that follows drinking is widely recognized. Most people expect a headache, but the emotional fallout can hit just as hard. Alcohol disrupts brain systems that regulate mood and stress. Strengthens γ-aminobutyric acid (GABA), a calming chemical and suppresses glutamatethat keeps you alert. That’s why self-confidence rises and worries fade. As…