Author: healthtost
The takeaway for coaches: you don’t have to change who you are, you just have to adapt how you deliver your ideas to land in the current environment.The Coaching Content Signature: Your Personal Brand FrameworkThe key tool for the week was something called the Signature coaching content. It’s a simple framework for building a personal brand content strategy that feels like you, not like a template you copied from someone else.It has three main parts:What you believeWhat you are talking aboutHow do you appear?When these three overlap, you begin to create a “market of one” around your training.1. What do…
Advances in HIV/AIDS research, drug development, and clinical practice since the 1980s have made it possible for people living with HIV to live long, productive lives and to keep the virus under control at undetectable levels and noncommunicable as long as treatment is maintained. However, a cure – which completely rids the body of the virus – has only been documented in a few patients who underwent complex and high-risk bone marrow transplants for life-threatening blood cancers such as leukemia or lymphoma. In an article published today at Journal of Clinical Investigation (JCI), researchers at Johns Hopkins Medicine report that…
Sharing the best ways to use FSA and HSA funds before they expire. Hello friends! what are you doing I hope your morning is off to a good start! We are in full holiday mode here. I’m really trying to finish everything this week. I started the holiday baking but it’s all eaten lol so I’m starting over (and saving some in the garage freezer!). I am also starting to plan for the new year and the content of 2026. I am so excited for everything that is coming this next year! For today’s post, I wanted to share some…
The word “hypoallergenic” needs a reality check Hypoallergenic makeup sounds magical.Safe! Noble! Non reactive! Ideal for sensitive skin! Let. The truth?”Hypoallergenic” is one of the less regulated and most misunderstood words in the beauty industry. Brands use it in products: So what does it mean?And why do so many people with sensitive skin still react to “safe” products? Let’s break down the science—and marketing—behind hypoallergenic makeup. Most people assume that “hypoallergenic” means:✔ allergy tested✔ safe for sensitive skin✔ Does not contain common allergens Reality check:There is no FDA regulation that defines “hypoallergenic.”None. Zero. Zilch. Brands can use the term even…
We’ve all been there: you want to feel sexy, present and energized – but your body is running on low battery. You’re exhausted, distracted, maybe even irritated, and suddenly sex feels more like a chore than an adventure. Here’s the thing: it’s not just stress or being “too busy.” Your body chemistry plays a huge role in how much energy, desire and pleasure you can harness. That’s where the nutrients come in. Think of them as the quiet foundation beneath your sex life. When you’re nourished, your body has the energy to not only get you through the day but…
There’s a reason people call the second trimester the sweet spot. For many, morning sickness subsides, sleep comes a little easier, and energy returns enough to think beyond salty things and survival. You may still feel tired and sore, yet there is often a new stability to your days. This is when small habits add up, decisions are less urgent, and you can lay the groundwork for life with a newborn. This guide offers simple, doable steps to take care of your body, strengthen your support system, and handle the less-than-cute pregnancy manager. Keep what works for you, skip what…
December 12 marks World Health Day — a global call to action for “Health for All”, commemorating the UN’s 2012 unanimous endorsement of universal health coverage (UHC). Today is about equality, access and the fundamental belief that every person, regardless of their income or zip code, deserves the opportunity to live a healthy, prosperous life. At the Nutrition Network, there is no better organization to celebrate this day than Eat Better South Africa (EBSA) — the community outreach arm of The Noakes Foundation and one of the most effective evidence-based public health interventions on the African continent. EBSA: Changing health…
Total Gym Yoga for Athletes: Strength, Presence & PerformanceMaria Sollon, MS, CSCS, PESYoga isn’t just for rest days or flexibility fanatics. For athletes, it’s a secret training tool that sharpens movement, deepens control and builds long-term strength.This practice is not about nailing a stand or folding into a pretzel. It’s about moving better, feeling stronger and staying in the game longer. Whether your “game” is on the field, in the gym, or navigating life with purpose, yoga offers the edge to recover faster, stay resilient, and perform at your peak.Why Total Gym Yoga worksCombining yoga-inspired moves with your Total Gym…
The yeast Candida albicans colonizes mucosal surfaces and is usually harmless. However, under certain conditions it can cause dangerous infections. A research team at the University of Zurich has now discovered how the immune system prevents the conversion from a harmless colonizer to a pathogenic one. This happens, among other things, with the binding of zinc. The microbiome is not only made up of bacteria, but also fungi. Most of them support human and animal health. However, some fungi also have pathogenic potential. For example, yeast Candida albicans box they grow uncontrollably on the oral mucosa, causing oral thrush. In…
Did you miss the Black Friday & Cyber Monday sales? Well, I have good news for you! Some of my favorite brands have graciously agreed to offer December deals exclusively for my community. This is truly an exciting opportunity as we are given a rare second chance to take advantage of fantastic offers that we may have missed out on. I’m reaching out to more brands in hopes that they’ll jump on board too, so keep checking back! ⬆️ Click this link for the already discounted package.Code: No code needed, just follow the link! Offering: Win a discount + a…