Chhath Puja, as a purely spiritual celebration, is all about fasting and rituals that reconnect families with nature and the divine power of the Sun. For pregnant women, the festival is full of happiness, but also brings some challenges, especially in staying hydrated and nourished. Although the festival has its own charm, pregnancy is a sensitive period that requires special care. Knowing how to balance religious duties with health care is important for both mother and baby.
Why does Chhath Puja call for greater care of a pregnant woman?
Chhath Puja is characterized by fasting for long hours, staying in water and performing rituals, which can be physically exhausting. The body during pregnancy is a heavy-duty machine. Changes in hormones, increased blood volume and baby’s nutritional needs make the mother more vulnerable to dehydration, dizziness and fatigue.
It is a fact that most pregnant women would like to go through with the ceremonies entirely, but nevertheless, it is necessary to emphasize the need to prioritize health. Slight neglect of hydration and nutrition at this time can cause it to decrease energy and general health. This is why doctors usually recommend breaking the fast and participating only symbolically in the fast.
The importance of hydration in pregnancy
Staying hydrated in pregnancy isn’t just a suggestion—it’s a must. During pregnancy, a woman’s body needs more water to maintain an increased blood supply, maintain the volume of amniotic fluid, and transport nutrients to the baby. Lack of fluids during Chhath Puja, particularly when the fast continues for a long time and the rituals are performed outside, can lead to headache, fatigue, leg cramps and decrease in amniotic fluid.
Pregnant women should make sure to drink enough water before performing the rituals, even though the fast has changed. Apart from water, there are other equally good options such as coconut water, lemon water, ORS and fresh fruit juices (without added sugar), which are very effective in restoring electrolyte balance. The reason people take water is to cool down their body and this also happens during the Chhath day rituals where water helps to keep the body from getting too hot.
Nutrition in pregnancy during Chhath Puja
During the festival, the importance of nutrition for pregnant women doubles. Pregnant women need to consume protein, good fats, get vitamins and minerals because the baby growing inside needs all these things. If you are going to the puja, ask the doctor about how to fast in a way that is safe for you.
In case of partial fasting, take energizing and nutritious foods at the only permitted meal:
- Fruits: banana, apple, pomegranate, etc.
- Good carbs like sweet potato, rice and sattu
- Vegetables rich in iron, for example: spinach and beetroot
- Proteins such as cooked lentils, paneer and boiled eggs (if your diet is non-vegetarian)
- Nuts and seeds, which are good sources of fat
- Milk and milk products containing calcium
These types of foods provide slow-release energy, help keep blood sugar levels stable, and prevent fatigue. The importance of pregnancy nutrition during Chhath Puja cannot be ruled out – after all, your body is feeding two.
Why Nutrition Matters More During Festivals?
During festivals, people’s lifestyles usually transform – late nights, more physical work and irregular meal times. For pregnant women, such changes can lead to a drop in blood sugar and energy levels. Eating a well-balanced diet will help you avoid symptoms of nausea, dizziness and fatigue. Nutritious meals also contribute to the development of the baby’s brain, bones and immune system.
Healthy Chhath Puja Tips for Expectant Mothers
To celebrate the festival safely and at the same time take care of your health, you can consider these healthy Chhath Puja tips for expectant mothers.
1. See your doctor before doing the plan
Every pregnancy is different. If you intend to change your fast or rituals, always seek medical advice.
2. Don’t stand for a long time
You can sit comfortably and do the Arghya ceremony if needed.
3. Be wellwas planned before the rituals began
Throughout the day leading up to the puja, make sure you take enough water.
4. Go for nutrient-dense foods
Eat well-balanced meals full of fiber, iron and protein.
5. Obey your body
If you feel dizzy, overly tired, or any type of discomfort, stop immediately and relax.
6. If you must, do the symbolic part of the work
Participating in the prayers is possible even if you do not wish to strictly follow the fast or engage in other demanding activities.
Final Thoughts
The Chhath Puja festival is all about devotion, but taking care of your health is another form of worship, especially if you are cultivating a new life. Pregnancy needs to be supported with adequate fluid intake and nutrition, which are the two pillars of a healthy pregnancy and in such an intense festival like Chhath, these are even more necessary. With wise decisions and a balanced attitude, expectant mothers will be able to celebrate the Chhath spirit and at the same time protect their own health and the health of their baby.
