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Home»Nutrition»My ode to Mumbai Masala
Nutrition

My ode to Mumbai Masala

healthtostBy healthtostOctober 2, 2025No Comments5 Mins Read
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My Ode To Mumbai Masala
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If you’ve ever sprinkled Chaat Masala over cut mango, hot chana, or even popcorn and thought, What is this magic? – You’re not alone. Chaat Masala is the spice mixture that makes you fly and reach for more. Abyy, funky, peppery and a little mysterious – it’s the secret handshake of the Indian way.

This is not a shortcut of five mammals.

Its roots in the Food Culture of the Bombay road – where each Bhelwala keeps their mixture as a secret – this version is removed in complexity. Think of the roasted cumin and coriander for depth, the black salt for this undisputed sulfur tang, and the Amchur to make your mouth water. Then there is Ajwain and ginger for digestive warmth, fennel for a soft, stunning sweetness, and dried red chili to bring the heat.

As dieticianI don’t just think about the taste here. As a dietitian, I am attracted to spices that do more – what our ancestors used to support digestion, calm inflammation and balance a meal. This is the kind of wisdom I want in my spice jar.

Unlike many simplified versions that float online, this does not stop in five components or calls for intensity. Bombay Chaat Masala powder was never shy. It is smoked, full, pepper – lined like the city that inspired it.

And it’s not just for teas. Surely, it shines over Bhel Puri and Aloo Tikki. But try it in fruits, in yogurt, over roasted edamame, even scattered over a boiled egg – and suddenly all have flavor as they are possibly to eat with your fingers.

Toast, grinding and shaking

Only a few spices, a warm frying pan and a spice grinder – this is all needed to bring this homemade Indian spice combined in life. Here’s how I do it.

Every spice here plays a role – this is not a shortcut mixture. We make a bold taste in the authentic way, starting with Dabba.
Rotation between the waist and low heat to keep the spices from burning. You are after a warm, walnut aroma – not tobacco. Once the cumin and coriander seeds are golden, you are there.
I always start with whole spices. They keep their natural oils better – and once you bake and grind them, the aroma is the next level. It is a small step that makes the taste explode.
I mourn my own lots to avoid overheating of spices. A warm mill can be bored of the aroma, so give it a break between the pulses.
Do not skip ginger powder. It adds a warm case that completes the clarity of Amchur and black salt. This is not just for taste – it’s for balance.
I store my masala in a clean glass jar so that I can watch the freshness. Over time, the color can weaken and the aroma weakens – so you know it’s time to make a new lot.

What do I do to keep the mixture fresh and wild

Keep your chaat masala in a cool, dark spot – view of direct sunlight, heat and humidity. Spices can lose their kick quickly, especially when the ground. For the best taste and aroma, you aim to use it within 2 to 3 months.

Try this recipe a mix of spices? I would love to hear from you! Drop a rating, leave a comment and with labels Instagram @Desiliciousrd so I can rest from my kitchen!

Desi ~ yours, Shahzadi

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Bombay Chaat Masala Spice Mix in a small bowl pattern.

Imprint

My ode to Mumbai Masala

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If you’ve ever sprinkled Chaat Masala over cut mango, hot chana, or even popcorn and thought, What is this magic? – You’re not alone. Chaat Masala is the spice mixture that makes you fly and reach for more. Abyy, funky, peppery and a little mysterious – it’s the secret handshake of the Indian way.
Course spice mixture
Kitchen Indian
Diet Diabetic, gluten -free, halal, Hindus, low calories, low fat, low lactose, vegan, vegetarian
Key word CHAAT MASALA dust, Indian spices, mix of spices
Health benefit Anti -inflammatory; Immune brace
Preparation time 10 minutes minutes
Cooking time 5 minutes minutes
cooling 15 minutes minutes
Total time 30 minutes minutes
Portions 15 people
Calories 5kcal
Author Shahzadi devje
Cost 3 $

Equipment

  • 1 spice or brown grinder

Ingredients

  • 1 Tbsp seeds plain
  • 1 Tbsp coriander
  • 1 Tsp carabo
  • 1 Tsp fennel seed
  • 3 dried red chili Adjust the flavor
  • 1 Tsp black pepper
  • 1½ Tsp dried mango dust
  • ¾ Tsp ginger
  • 1½ Tsp black salt
  • ½ Tsp Himalayan salt
  • ¼ Tsp pomegranate
  • ½ Tsp dried mint
  • â…› Tsp asafoetida

Instructions

  • In a dry pan over medium heat, toast cumin, coriander, walnut seeds, fennel and red chili up to aromatic (1-2 minutes). Stir constantly and switch between medium and low fire to avoid burning.
  • Allow the toasted spices to cool completely, then grind in a thin powder using a spice grinder.
  • Add black pepper mango powder, ginger powder, pomegranate powder, black salt, Himalayan salt, dried mint and Asafoetida. Stir well.
  • Transfer to airtight jar and store in a cool, dark place. Use within 3 months for maximum power.

Video

Notes

Tang settings

  • Amchur brands vary wild. If your mixture turns out to be too sour, reduce it with a more cumin or coriander sting and overturn. If it is not spicy enough, mix more amchur after grinding.

Not substitute garam masala

  • It may look like a regular garam masala, but don’t cook it in curry – the brightness is lost. This is just for the finish.

Nutrition

Calories: 5kcal | Carbohydrates: 1G | Protein: 0.2G | Fat: 0.3G | Saturated fat: 0.02G | Polyunsaturated fat: 0.02G | Monounsaturated fat: 0.1G | Sodium: 311mg | Potassium: 17mg | Fiber: 0.4G | Sugar: 0.01G | Vitamin A: 8Iu | Vitamin C: 0.1mg | Calcium: 9mg | Iron: 0.4mg

My ODE post on Bombay Chaat Masala first appeared on Shahzadi Devje, RD CDE MSC | Healthy Indian recipes Television diet.

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