Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

2 pumpkin spices at home for a comfortable home!

October 7, 2025

Raising temperatures endanger greater hearts

October 7, 2025

Huawei Smartwatch almost fits

October 7, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    Raising temperatures endanger greater hearts

    October 7, 2025

    Revolution in RNA aimed at discovering drugs offers hope against viral diseases

    October 6, 2025

    Depression can affect surgical results and postoperative costs

    October 5, 2025

    Relief bleeding increases the chances of diagnosis of colon cancer by 8.5 times

    October 5, 2025

    Mastectomy can contribute to worst sexual health, psychosocial effects

    October 4, 2025
  • Mental Health

    Beta Blockers: Why is celebrity checking to check this medicine?

    September 29, 2025

    The “anxiety economy” is thriving. But will companies benefit from our fears?

    September 25, 2025

    ASMR really helps stress? An expert psychology explains the evidence

    September 20, 2025

    How to avoid seeing annoying content in social media and protecting your tranquility

    September 16, 2025

    Adding more green space to a campus is a simple, cheap and healthy way to help millions of students with anxiety and depressed college

    September 7, 2025
  • Men’s Health

    Huawei Smartwatch almost fits

    October 7, 2025

    Extension of access to disability supports: The case for investment of impact

    October 6, 2025

    What did my workout look like recently

    October 6, 2025

    What does it mean to be a person in a world out of balance?

    October 5, 2025

    Simple and effective ways fathers can support healthy habits in children – talking about men’s health

    October 5, 2025
  • Women’s Health

    How to detox your house

    October 6, 2025

    Why distinguish the bodywise

    October 5, 2025

    Women’s health in the focus: Cervical cancer is preventive and therapeutic

    October 4, 2025

    When reliable sources are spreading misinformation: What Autism Maha claims

    October 3, 2025

    Uses, benefits and how magnetic dilators Vuva – Vuvatech

    October 2, 2025
  • Skin Care

    2 pumpkin spices at home for a comfortable home!

    October 7, 2025

    How to build a routine for radiant skin

    October 7, 2025

    Eviden – Oumere

    October 5, 2025

    What can the body outline do that diets cannot

    October 5, 2025

    On faces About aesthetics

    October 4, 2025
  • Sexual Health

    How genetic tests can prophesy against sexual health issues

    October 7, 2025

    Feminist memory and transitional justice: Women who restore peace processes

    October 4, 2025

    The alarming rise of sexually transmitted bowel infections to men who have sexual intercourse with men

    October 3, 2025

    Insights from Research – Sexual Health Alliance

    October 2, 2025

    Phoenix reviewed: Home Shock Therapy for Erectile Dysfunction

    October 1, 2025
  • Pregnancy

    Why do we have to think about childbirth: Mental Health, PMADS & Support with Nancy Di Nuzzo – Podcast EP 187

    October 6, 2025

    Pregnancy diabetes and induction without medical history of pain – the time of birth

    October 6, 2025

    Morning illness can be the way of protecting your body for your pregnancy

    October 2, 2025

    Guides you to browse a pregnancy and birth that is aligned with you

    October 1, 2025

    Mental Health Control List for pregnant women – Stay careful

    September 27, 2025
  • Nutrition

    8 heart healthy foods for autumn

    October 6, 2025

    Honey lime jalapeno grilled chicken cups

    October 5, 2025

    Easy Air Fryer Salmon Bowls: 15 minute family dinner

    October 4, 2025

    My ode to Mumbai Masala

    October 2, 2025

    Easy pear sauce without sugar-sharon palmer, The Plant Powered Dietitian

    October 2, 2025
  • Fitness

    Can you lose weight in a calorie deficit?

    October 6, 2025

    3 things we learned in 8 years of training

    October 6, 2025

    Overlooking things that should not be ignored that almost always help people have results – Tony Gentilcore

    October 5, 2025

    The relationship between sleep quality and mental health

    October 5, 2025

    5 scientists supported by science to dominate the diet schedule

    October 4, 2025
Healthtost
Home»Nutrition»My ode to Mumbai Masala
Nutrition

My ode to Mumbai Masala

healthtostBy healthtostOctober 2, 2025No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
My Ode To Mumbai Masala
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

If you’ve ever sprinkled Chaat Masala over cut mango, hot chana, or even popcorn and thought, What is this magic? – You’re not alone. Chaat Masala is the spice mixture that makes you fly and reach for more. Abyy, funky, peppery and a little mysterious – it’s the secret handshake of the Indian way.

This is not a shortcut of five mammals.

Its roots in the Food Culture of the Bombay road – where each Bhelwala keeps their mixture as a secret – this version is removed in complexity. Think of the roasted cumin and coriander for depth, the black salt for this undisputed sulfur tang, and the Amchur to make your mouth water. Then there is Ajwain and ginger for digestive warmth, fennel for a soft, stunning sweetness, and dried red chili to bring the heat.

As dieticianI don’t just think about the taste here. As a dietitian, I am attracted to spices that do more – what our ancestors used to support digestion, calm inflammation and balance a meal. This is the kind of wisdom I want in my spice jar.

Unlike many simplified versions that float online, this does not stop in five components or calls for intensity. Bombay Chaat Masala powder was never shy. It is smoked, full, pepper – lined like the city that inspired it.

And it’s not just for teas. Surely, it shines over Bhel Puri and Aloo Tikki. But try it in fruits, in yogurt, over roasted edamame, even scattered over a boiled egg – and suddenly all have flavor as they are possibly to eat with your fingers.

Toast, grinding and shaking

Only a few spices, a warm frying pan and a spice grinder – this is all needed to bring this homemade Indian spice combined in life. Here’s how I do it.

Every spice here plays a role – this is not a shortcut mixture. We make a bold taste in the authentic way, starting with Dabba.
Rotation between the waist and low heat to keep the spices from burning. You are after a warm, walnut aroma – not tobacco. Once the cumin and coriander seeds are golden, you are there.
I always start with whole spices. They keep their natural oils better – and once you bake and grind them, the aroma is the next level. It is a small step that makes the taste explode.
I mourn my own lots to avoid overheating of spices. A warm mill can be bored of the aroma, so give it a break between the pulses.
Do not skip ginger powder. It adds a warm case that completes the clarity of Amchur and black salt. This is not just for taste – it’s for balance.
I store my masala in a clean glass jar so that I can watch the freshness. Over time, the color can weaken and the aroma weakens – so you know it’s time to make a new lot.

What do I do to keep the mixture fresh and wild

Keep your chaat masala in a cool, dark spot – view of direct sunlight, heat and humidity. Spices can lose their kick quickly, especially when the ground. For the best taste and aroma, you aim to use it within 2 to 3 months.

Try this recipe a mix of spices? I would love to hear from you! Drop a rating, leave a comment and with labels Instagram @Desiliciousrd so I can rest from my kitchen!

Desi ~ yours, Shahzadi

Window.fd (‘Form’, {Formid: ‘6265A9691E8046B22025365F’, Containerel: ‘#FD-Form-6265A9691E8046B22025365F’});

Bombay Chaat Masala Spice Mix in a small bowl pattern.

Imprint

My ode to Mumbai Masala

#Wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-full-svg * {fill: #343434; }#Wprm-Recipe-Use-Rating-9 .wprm-Rating-Star.wprm-Rating-Star-33 SVG * {Fill: URL (#WPRM-Recipe-User-9-33); }#Wprm-Recipe-user-Rating-9 .wprm-rating-star.wprm-rating-star-50 SVG * {Fill: URL (#WPRM-RECIPE-USER-USER-Rating-9-50); }#Wprm-Recipe-Use-Rating-9 .wprm-Rating-Star.wprm-Rating-Star-66 SVG * {Fill: URL (#WPRM-Recipe-User-Rating-9-66); } Lineargradient #Wprm-Recipe-Use-Rating-9-33 STOP {STOP-COLOR: #343434; } Lineargradient #Wprm-Recipe-Use-Rating-9 -50 STOP {STOP-COLOR: #343434; } Lineargradient #wprm-rcipe-user-rating-9-66 STOP {STOP-COLOR: #343434; }

If you’ve ever sprinkled Chaat Masala over cut mango, hot chana, or even popcorn and thought, What is this magic? – You’re not alone. Chaat Masala is the spice mixture that makes you fly and reach for more. Abyy, funky, peppery and a little mysterious – it’s the secret handshake of the Indian way.
Course spice mixture
Kitchen Indian
Diet Diabetic, gluten -free, halal, Hindus, low calories, low fat, low lactose, vegan, vegetarian
Key word CHAAT MASALA dust, Indian spices, mix of spices
Health benefit Anti -inflammatory; Immune brace
Preparation time 10 minutes minutes
Cooking time 5 minutes minutes
cooling 15 minutes minutes
Total time 30 minutes minutes
Portions 15 people
Calories 5kcal
Author Shahzadi devje
Cost 3 $

Equipment

  • 1 spice or brown grinder

Ingredients

  • 1 Tbsp seeds plain
  • 1 Tbsp coriander
  • 1 Tsp carabo
  • 1 Tsp fennel seed
  • 3 dried red chili Adjust the flavor
  • 1 Tsp black pepper
  • 1½ Tsp dried mango dust
  • ¾ Tsp ginger
  • 1½ Tsp black salt
  • ½ Tsp Himalayan salt
  • ¼ Tsp pomegranate
  • ½ Tsp dried mint
  • â…› Tsp asafoetida

Instructions

  • In a dry pan over medium heat, toast cumin, coriander, walnut seeds, fennel and red chili up to aromatic (1-2 minutes). Stir constantly and switch between medium and low fire to avoid burning.
  • Allow the toasted spices to cool completely, then grind in a thin powder using a spice grinder.
  • Add black pepper mango powder, ginger powder, pomegranate powder, black salt, Himalayan salt, dried mint and Asafoetida. Stir well.
  • Transfer to airtight jar and store in a cool, dark place. Use within 3 months for maximum power.

Video

Notes

Tang settings

  • Amchur brands vary wild. If your mixture turns out to be too sour, reduce it with a more cumin or coriander sting and overturn. If it is not spicy enough, mix more amchur after grinding.

Not substitute garam masala

  • It may look like a regular garam masala, but don’t cook it in curry – the brightness is lost. This is just for the finish.

Nutrition

Calories: 5kcal | Carbohydrates: 1G | Protein: 0.2G | Fat: 0.3G | Saturated fat: 0.02G | Polyunsaturated fat: 0.02G | Monounsaturated fat: 0.1G | Sodium: 311mg | Potassium: 17mg | Fiber: 0.4G | Sugar: 0.01G | Vitamin A: 8Iu | Vitamin C: 0.1mg | Calcium: 9mg | Iron: 0.4mg

My ODE post on Bombay Chaat Masala first appeared on Shahzadi Devje, RD CDE MSC | Healthy Indian recipes Television diet.

Masala Mumbai ode
bhanuprakash.cg
healthtost
  • Website

Related Posts

8 heart healthy foods for autumn

October 6, 2025

Honey lime jalapeno grilled chicken cups

October 5, 2025

Easy Air Fryer Salmon Bowls: 15 minute family dinner

October 4, 2025

Leave A Reply Cancel Reply

Don't Miss
Skin Care

2 pumpkin spices at home for a comfortable home!

By healthtostOctober 7, 20250

Sharing takes care of! 🎶 La di dah, di-dah-di-dum ‘autumn …. again and again on…

Raising temperatures endanger greater hearts

October 7, 2025

Huawei Smartwatch almost fits

October 7, 2025

How to build a routine for radiant skin

October 7, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy protein research reveals risk routine sex sexual Skin study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

2 pumpkin spices at home for a comfortable home!

October 7, 2025

Raising temperatures endanger greater hearts

October 7, 2025

Huawei Smartwatch almost fits

October 7, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.