During pregnancy, it is common to receive many tips from family, friends and even strangers. While some of them are good meaning, it’s not all true. And if you’re a mom for the first time, it can really get confused.
You can hear so many things – don’t eat papaya, you have to eat for two, carry low inside is a boy. But are these events or just old spouses’ stories?
In this article, we dive The most common pregnancy myths Indian mothers hear and separate the event from fiction. Whether you are in the first trimester or you are approaching the expiration date, these are the Pregnancy myths Every woman should be aware of.
1. Pregnancy myths – eat for two
This is probably the most popular myth. Yes, eat for a baby too, but that doesn’t mean double sections.
The truth: What matters most is food quality, not quantity. Over -consumption can lead to unnecessary weight gain and health issues such as gestational diabetes. A balanced diet with the right nutrients is much more important than “more food”.
2.
People love to guess the baby’s sex with how the belly looks. Low belly? Must be a boy. High belly? Girl.
Reality check: The position of your belly has more to do with your body type, muscle tone and how the baby is in, not sex. Is one of them Fairy Tales of Old Wives for Pregnancy This does not have a scientific return behind it.
3. Don’t exercise, may hurt the baby
This scares a lot of mom-to-be. The idea that movement or exercise can hurt the baby keeps many women stay active.
Here’s the fact: Unless your doctor tells you differently, light to moderate exercise is not only safe but recommended. Walking, stretching and even prenatal yoga can help manage weight, reduce back pain and facilitate tradition. This is a perfect example Misunderstandings of pregnancy health that need to be cleaned.
4. You must avoid spicy food
Spicy food gives heartburn. That’s true. But does the baby hurt? No.
What is real: Pregnancy can make your digestion sensitive. If your spicy food annoys you, reduce it. But you don’t have to cut off all the Indian spices unless you are consulted by your doctor. Many spices such as turmeric and cumin are really good for digestion and immunity.
5. Heartburn means that the baby will have many hair
You will hear it a lot, especially from older relatives. But is there any truth?
Fact: The heartburn is caused by hormones that relax the muscle. Whether your baby is born with a head full of hair has nothing to do with it. This is firmly in Myths about pregnancy category.
6. No swimming after delivery for 40 days
This is a rule after the delivery that still exists in many Indian houses. While it has its roots in the idea of ​​rest and recovery, it takes a lot.
Reality: Hygiene is very important, especially after childbirth. Hot water baths can really soothe your body and reduce the risk of infection. As long as you feel in it, swimming is not harmful. Just be careful and avoid cold water.
7. Don’t sleep on your back or baby will drown
Although it sounds scary, many often misunderstand.
The real story: In delayed pregnancy, having a flat back on your back for long periods can put pressure on the blood vessels and prevent blood flow, causing dizziness and dizziness. It can also cause discomfort in pregnancy, such as back pain, and even increase the risk of mortality. But your body will usually give you signals. It is safer to sleep on your side, especially on the left side, but if you wake up on your back, do not panic.
8. If you are not longing, something is not going well
Some expected mothers feel guilty because they do not have these dramatic desires for food that everyone speaks.
Truth behind myth: Hormonal changes, nutritional needs and physiological changes may cause longing, but if you do not face cravings, then it does not mean that something is wrong. Every pregnancy is unique. Don’t compare your experience with others. This is one of the greatest Pregnancy myths for the first time moms I fall in love.
9. You can’t color your hair or use makeup
This myth comes from the fear that chemicals will harm the baby. It is a valid concern, but often misunderstood.
What to believe: The use of products occasionally, especially those without strong ammonia or parabens, is safe. Always check labels and go for milder choices. If you are not sure, talk to your doctor. But there is no reason to completely avoid basic treatment.
10. Your diet during pregnancy may affect your baby’s food allergies
It is a widespread incorrect perception and does not hold water.
What do you need to know: Foods consumed by mothers who need to break down in amino acids, glucose and fats before reaching the placenta. This can have no effect on future food allergies or baby preferences. When it is going to Pregnancy events vs. mythsScientific guidance must always come first.
So what do you really need to believe?
With so many tips, it is difficult to know what is real. The key is the balance. Listen to your body, follow your doctor and don’t let the fear rule your choices.
Remember, Myths It’s not just about knowing the facts – you’re going to give yourself the freedom to enjoy this journey without unnecessary stress.
