Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025

Teenagers and sexual education during the Covid-19 pandemic and beyond

June 9, 2025

Creamy all the toast Avocado bagel (easy, salty breakfast!)

June 8, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    AI model detects brain tumors with high precision using epigenetic fingerprints

    June 8, 2025

    The new study warns long -term risks from germ transplants

    June 8, 2025

    Self-collection tests could be a solution to increase access to cervical cancer control

    June 7, 2025

    Preeclampsia associated with long -term brave disbelief and worsening the effects of stroke

    June 7, 2025

    In Axing’s MRNA contract, Trump delivers another blow to US bio -security, former officials say

    June 6, 2025
  • Mental Health

    Heart attack or panic attack? Why do young people call ambulances for non -managed stress

    June 7, 2025

    My journey, my development, my truth – uninterrupted

    June 6, 2025

    Why I am fighting for mental health change

    June 3, 2025

    Girls with painful periods are twice as high as their peers to have symptoms of anxiety or depression

    June 2, 2025

    Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

    May 29, 2025
  • Men’s Health

    Scientists identify genetic indications that connect air pollution to neurodegeneration

    June 7, 2025

    Do you want a stronger back? This Powerlifter’s secret weapon is a secret weapon

    June 7, 2025

    Chains, bands and greater profits: Guide to deal with resistance

    June 6, 2025

    Phil Stutz, True Magic & Healing Mankind: Useful tools for today’s World – Part 2: Universe 1 and Universe 2

    June 6, 2025

    45 minutes Full Barbell Barbell workout for muscle and combustion fat

    June 2, 2025
  • Women’s Health

    Making the connection between collagen and recovery from exercise

    June 8, 2025

    Alice Connors for purpose and progress

    June 4, 2025

    8 teenagers of vitamins must actually get

    June 4, 2025

    Reasons for frequent urination

    June 3, 2025

    Life with myalgian encephalomyelitis/chronic fatigue syndrome

    June 3, 2025
  • Skin Care

    Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

    June 9, 2025

    10 signs it’s time to see an acne expert

    June 8, 2025

    11 Important facts for Botox Botox hood

    June 7, 2025

    Liposcopy: Is it right for you?

    June 7, 2025

    Ideas for father’s day and beyond

    June 4, 2025
  • Sexual Health

    Teenagers and sexual education during the Covid-19 pandemic and beyond

    June 9, 2025

    The odd rise of cases of syphilis to heterosexual men in the UK

    June 8, 2025

    The Role of Certified LGBTQ Certified Sexual Therapist – Sexual Health Alliance

    June 7, 2025

    How Pride paved the way for sexual well -being

    June 5, 2025

    Best male masturbation positions Female

    June 4, 2025
  • Pregnancy

    Love in Melbourne Australia – Tiffany Rose Maternity Blog UK

    June 8, 2025

    How to remain calm with high blood pressure during pregnancy?

    June 7, 2025

    Pink Stork’s flagship product – as shown in “Empowered by Meg Ryan”

    June 7, 2025

    You don’t have to know everything – only that before birth

    June 6, 2025

    Top 100 Names of Girls 2024

    June 5, 2025
  • Nutrition

    The busy mom’s driver for intestinal-brain connection

    June 7, 2025

    Healthy Banana Bread (Child Approved) Sarah Remat

    June 6, 2025

    The secret to the loss of persistent belly fat by registered dieticians

    June 5, 2025

    Why are you always tired and what to do

    June 5, 2025

    20 herbal and wonderful recipes with appetizers

    June 4, 2025
  • Fitness

    Creamy all the toast Avocado bagel (easy, salty breakfast!)

    June 8, 2025

    Men’s Health Month: Dealing longevity vacuum

    June 7, 2025

    Best 12 biceps exercises ranked: build larger and stronger weapons

    June 6, 2025

    Próximamente el 10 de junio: 25 minutes of train de Joel Freeman

    June 5, 2025

    The best weight counter to add to your home gym in your 2025

    June 5, 2025
Healthtost
Home»Women's Health»“Start with what you have”: Courtnae Paul for dance, drive and determination
Women's Health

“Start with what you have”: Courtnae Paul for dance, drive and determination

healthtostBy healthtostMarch 8, 2025No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
"start With What You Have": Courtnae Paul For Dance, Drive
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email
Photo credits: Mpumeleleleo Macu, Kabelo Mofokeng, Sihle Magubane

Courtnae Paul is a highly recognized creative consultant, dance professional and DJ with a strong passion for businesses, also manages an entertainment company that specializes in all things, creative direction and concept.

Before becoming award-winning, internationally recognized b-girl, choreographer and dj, she was a young girl from Durban, South Africa, breaking obstacles of society. Growing up in Red Hill, her first memories are lively family gatherings full of improvised performances by her and her sisters – singing and dancing, incorporating into a love for the arts. These living childhood moments triggered a passion that shaped its future and led to excellent success. They prepared her for a journey characterized by perseverance and durability.

In addition to the arts, he was distinguished in gymnastics, kickboxing and football. At 21, she moved to Gauteng, determined to pinch her name as a leader of dance in South Africa. Her journey was not without challenges, but her unshakable commitment to authenticity and respect for her art was separated. Throughout her career, this girl of all transactions remained stable in her mission to make the world a better place. She incorporates love and empathy, trying to upload and create opportunities for her community – all with a huge smile on her face.

Her journey is a proof of the power to remain true to himself, and the impact one can have when led by passion and purpose, has led her to become an important voice for sport, art and culture in Africa. Its story is a triumph over adversity, a celebration of individuality and a strong reminder that true success comes from the embrace of who you are and use your talents to lift others.

Photos: MPUMELELO MACU, Kabelo Mofokeng, Sihle Magubane
Photo credits: Mpumeleleleo Macu, Kabelo Mofokeng, Sihle Magubane

Courtnae Paul’s achievements

Award -winning four -legged South African break champion.

Red Bull BC One Ambassador

He was classified as the highest African in all categories of men and women in the OLYMPIC Qualifer Series 2024 debut.

Judge Head of 2 Seasons of SABC 1 Break Da Beat.

Choreographed and guided on “Dance Africa Dance” on Zee World, DSTV.

Choreography/for platforms such as GSPORT awards, DSTV MVC Awards, Channel O, Netflix SA as well as welcome for Sir Richard Branson.

Open act for international artists such as Lil Wayne, Pitbull, Fatman Scoop, Rae Sremmurd, Burna Boy and Omarion.

He has worked with top South African talents, such as Kwesta, Moonchild Sanelly, Sho Madjozi, Khuli Chana and the latest known as.

The debut EP “Got Next” was released during the 2020 lock.

It is hosted online “Session Sessions” with over 600,000 views.

South African Hip Hop Award for the DJ of the Year.

He executed back to the city, rocking the daisies, brutal fruit brunch, Red Bull Dance Final World World and much more.

B-Girl | DJ | National athlete of South Africa

Award -winning 4x champion of South Africa

2 times African champion

Candidate Sahha DJ of the Year

Forbes Woman Africa 2024

Her commitment to the tour and playing mixtures on radio stations is just two of the reasons why she put her first Hip Hop Award in South Africa for the DJ of the year.

With a sense of businesses, it proudly manages the CP Entertainment (PTY) LTD-A High Level Entertainment Company that specializes in all performance, creative direction and concept. He knows everything to bring the WOW factor to every project, offering services to both commercial and corporate industries with customers extending from leading local and international artists, advertising agencies, corporate years and exhibitions.

CPE’s latest projects include entertainment sponsor at Forbes Africa’s Forbes Africa Summit, Surprise Act at the start of the G-Star Raw X Burna Boy Burna and is part of Astron Energy’s national ejects. Other prominent customers under the CPE zone include the Forbes Lead Women, Hennessy, Comic’s Choice Awards and Estee Lauder.

Freshly faces entertainment power is a pioneer for female dancers and dancers. He has grown up to be a force that must respect the entertainment industry.

He was born and raised in Durban and now conquers Johannesburg, the 25 -year -old Courtnae has a long list of customers and awards in both the corporate and commercial world. He has worked in works as a creative director, entertainment producer, choreographer and performer for brands such as Mercedes Benz, VW, Ghmumm, Land Rover, Energy Drink, Sprite, Jeep, Absa, Telkom, Nedbank, Standard Bank, Old Mutual, KFC, Cell Cell Vuzu, Dove and Castle Lite.

Photos: MPUMELELO MACU, Kabelo Mofokeng, Sihle Magubane
Photo credits: Mpumeleleleo Macu, Kabelo Mofokeng, Sihle Magubane

He has also opened and shared the scene with international artists such as Lil Wayne, Pitbull, Jay Sean, Akon, Fatman Scoop, Rae Sremmurd, Banky W, Burna Boy and Omarion, Project, Geore, Geare, Geare, Geare Project, Geare Project, Geare, Geare, Geare, Gree Avakian, IFani, Khuli Chana, Da Les, Aka, Heavy K, Micasa, Rouge, Major League DJZ and Anatii. He has also led and choreographed the latest Cell C trade campaigns and a welcome for Sir Richard Branson.

Courtnae brought the new year by playing 4 events in Dubai, including the NYE party at Dubai’s Millennium Hotel, as well as teaching visitors to Phuket, Thailand and Bali. It has a weekly section, the court at Touch HD Online Radio, and is also currently the judge resident of the SABC 1 show, Break da Beat.

Women’s president Namita Nayyar attracts Courtnae Paul, a highly talented South African dancer, her multifaceted personality and excellent success here, talks about gymnastics routine, her diet and her success.

Namita Nayyar:

Born in Durban in South Africa and where did you have your early training? Breakdancing or breaking, also called B-Girling, is a street dance style coming from African Americans and Puerto Ricus in the Bronx. Breaking is the only new sport at the Paris Olympics in 2024. During your early childhood at Lively Family, it gathers with your sisters who performed improvised performances such as song and dance. This later pushed your career at the height where you are a top South African dancer and become four times champion of South Africa. Tell us more about your business journey of excellent hard work, endurance and endurance?

Courtnae Paul:

Growing up, my house was always full of music and laughter. My family knew how to have a good time! While I didn’t get into the dance and broke to my teenagers, I was always a sporty kid. I played team sports such as football and netball, and individual sports such as gymnastics, kickboxing and sports. I often joke that this eclectic blend of interest has shaped me on the switch and the athlete I am today.

My business journey started when I was 15 years old at Northlands Girls High. I aim for a hearing call for a Bollywood show on Sun Coast Casino, and despite the fact that he has no formal training or experience. I decided to do it. To my surprise, I landed the job and even went out as a choreographer and soloist. This was my first taste of thinking on my feet and I live calm under pressure.

Fast forward to the present day, and my journey remains true to its roots. As a woman switch in an industry dominated by men, I have faced my share of my challenges. But what we lack structure and recognition, we resist our passion and perseverance.

People often assume that the entertainment industry is shiny and effortless, but the reality is far from it. Behind the scenes, it is hard work, dedication and willingness to take risks. Despite the challenges, my love for dancing, sports and culture becomes only stronger. I feel a deep responsibility to return to the culture that gave me so much and to open the way as much as I can for the next generation.

The full interview continues on the next page

This interview is exclusive and is obtained by Womenfitness.net’s Namita Nayyar president and should not be reproduced, copied or housed in part or full of anywhere without express permission.

All written content Copyright © 2025 Women Gym

Refusal
The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other specialized health provider with any questions you may have about a medical condition.

Courtnae dance determination drive Paul start
bhanuprakash.cg
healthtost
  • Website

Related Posts

Making the connection between collagen and recovery from exercise

June 8, 2025

Alice Connors for purpose and progress

June 4, 2025

8 teenagers of vitamins must actually get

June 4, 2025

Leave A Reply Cancel Reply

Don't Miss
Skin Care

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

By healthtostJune 9, 20250

Acne is incredibly common, affecting around 50 million People in the US – and for…

Teenagers and sexual education during the Covid-19 pandemic and beyond

June 9, 2025

Creamy all the toast Avocado bagel (easy, salty breakfast!)

June 8, 2025

AI model detects brain tumors with high precision using epigenetic fingerprints

June 8, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025

Teenagers and sexual education during the Covid-19 pandemic and beyond

June 9, 2025

Creamy all the toast Avocado bagel (easy, salty breakfast!)

June 8, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.