The spectrum of body image transcends body image as positive or negative. Recognizes the continuation of body image and is a dynamic nature. It also incorporates other aspects of body image out of body image (how one sees their bodies), including the way one thinks, feels or behaves towards their bodies.
Let’s dive a little more and explore the spectrum of body image …
Body hate
Hate of body is unfortunately a sense that many people are experiencing their bodies. These intense emotions often occur when one feels that their bodies do not do what it has to do, whether it complies with social pressures to fit a particular mold, navigate the natural environment (which may not be naturally accessible to all bodies) or to react physically in a way. In essence, the hatred of the body arises when accusing their bodies to feel something that is physically or emotionally unpleasant. It may be useful to further dispel it to the hate of the body and the body of the body, which is less intense.
Body tolerance
Body tolerance is not about like your body or feeling positive about it, but just be able to sit with intense physical or emotional emotions and tolerate them. I often describe the body image as recognition that you and your body have gathered for the longest teamwork called Life. Body tolerance is when you do not like the partner with whom you have been combined, but you recognize that you have to calculate a way to work together and this starts with tolerance.
Respect
House respect has nothing to do with how you touch for your body and it’s just about how you treat Your body. This aspect of the body image focuses on the part of behavior. It does not require you to like your body, simply to treat it with respect by taking care of its basic needs, such as its nutrient with adequate foods, involvement in basic self -service and avoiding body damage behaviors (such as defense, sleep deprivation, etc.). This is the basic line of what is needed for intuitive consumption and recovery – a major reminder for anyone who feels like they are only for people who love their bodies.
Acceptance
This is another aspect of body image that most people assume that they require more positive feelings towards your body than it really does. For me, acceptance of the body sees your body with a posture “is what it is”. I often think of the treatment and commitment therapy (act), which involves accepting emotions without trying to change them and learn to participate in behaviors aligned with values ​​despite shifts in the way you feel. The acceptance of the body and respect for the body are deeply interrelated.
Assessment
In the scientific literature, Body estimate is measured on a 13 -point scale This examines everything, from the acceptance of the body, satisfaction, confidence and confidence. Personally, I look at the appreciation of the body in a much simpler way. Body assessment simply has some degree of appreciation for what your body does for you, no matter how fleeting. It could be anything from your body appreciation to fight quickly from the same cold that your partner out of supply for a week, appreciating your legs to allow you to enjoy a beautiful hike or appreciation for something as simple as one of your organs that work effectively!
Body neutrality
The neutrality of the body has become a piece of a buzzword and I had many clients to work with me all these years with the neutrality of the body as their declared goal and not with the positivity of the body. The neutrality of the body is (for the lack of better word) that has neutral feelings towards your body – not positive, not negative. It is a more objective, less emotional view of the body, which can often release a lot of headspace and allow you to build confidence out of how you feel about your body. When you experience body neutrality, you probably don’t think about your body much.
Body confidence
Body confidence is not necessarily for a feeling of your body or body, but a feeling that arises in the context of a strong relational dynamic or connection to your body. With confidence in the body, there is a collaborative relationship between your brain and your body, where you do your best to answer the body’s signs from a place of care and respect. You may not always understand your body signals, but there is confidence that he does what he does for a good reason he needs to tend. I’m talking about the body confidence a lot with my clients around the signs of hunger. When someone has spent a long time suppressing and ignoring the signs of hunger, they often find that hunger slogans are absent or emerging with confusion. But just like building confidence in a relationship, when they appear over time a value these slogans with adequate food, hunger and completeness of the conditions begin to appear more steady.
