Not all weight loss is created. While GLP-1 medicines in weight management, there is a critical factor that many do not take into account: up to 40 % of weight loss can come from the muscles you want to keep!
Presenting the GLP-1 Fitness Formula, the gymnastics program designed by experts was created specifically for people using GLP-1 drugs. These simple, easy -to -use workouts help maintain muscle mass and improve strength while losing weight, for sustainable results and better long -term health.
Why does the GLP-1 workout work?
The GLP-1 Gymnastics formula combines muscle preservation force, heart-hearted heart and flexibility and mobility workouts to help maximize your GLP-1 success. With every 20-minute session, you help to strengthen your muscles, support your metabolism and maintain your energy while enhancing the efficacy of the GLP-1 drug.
Expert Trainer Michelle Dozois guides you safely through five low -impact workouts Every week. The step -by -step guidance Makes the ability to feel feasible as you build strength and trust. All workouts are raised so you can easily go by moving to move and get results without feeling intimidated or defeated.
What kind of workouts can I wait for?
You will deal with five days a week, 20 minutes a day, for four weeks. Then repeat the program as often as you want. Michelle carefully produced these six unique workouts in a month’s length calendar to ensure that you learn the moves and have a well -rounded design that is easy to commit to long -term weight management.
Best of all, you don’t need much equipment. Just grab a pair of dumbbells, a towel and your water bottle.
Upper strength of the body
Svigi and reinforcement of hands, shoulders, breasts and back with this active session. With a balanced blend of push and attraction movements, this workout enhances the strength and functionality of the upper body, while keeping your muscles strong and accentuated.
Lower body force
Activate your feet with this targeted session that creates strength and stability in your squares, hamstrings, buttocks and calves. This workout is designed to enhance lower body power, improve balance and support functional movement.
Cardio & Core 1
Iight your energy with this dynamic blend of cardio exercises and core enhancement movements. Ideal for burning calories and building a compact middle section, this workout lets you feel strong and refreshing.
Flexibility and mobility
Relax and recharge with gentle areas and wet movements designed to improve the flexibility and health of the joints. This session promotes recovery, reduces stiffness and helps you move more easily and comfort.
Full -body circuit
Live the absolute full -body circuit This is involved in every muscle group for a balanced power session that lets you feel successful and authorized.
Cardio & Core 2
Induce your durability, strengthen your middle section and enhance your overall ability with this dynamic mixture of cardio exercises and core enhancement movements. Ideal for burning calories and building a compact medium section, this workout lets you feel strong and rejuvenated in just 20 minutes.
Add Shakeology to your routine for even better results
Shakeology-The Superfood Nutrition Shake-is your perfect partner for GLP-1. It is full of protein, superfoods, vitamins and minerals, as well as fiber, prebiotics and probiotic and digestive enzymes for bowel health. It is creamy, tasty and an easy way to get stuck in your weight loss goals with real, healthy diet.*
Who is Michelle Dozois?
Michelle Dozois has touched the lives of millions of career for almost three decades as a fitness expert, business owner and a world trainer. From the ownership and operation of a flourishing full health service in southern California to training trainers in 14 countries and starring DVDs Fitness DVD with over 4 million copies, Michelle is a reliable health and well -being.
Michelle was certified by famous organizations, including ACE, NASM, Stott Pilates and Maze Yoga. He is also a certified precision nutrition coach and life coach through the Institute of Life. Her know -how has made a sought -after voice for important health brands such as Bodi, Nautilus, Prevention, Shape, Jenny Craig and Weightwatchers. Entertainment: Michelle was also a gold medal in the national and global aerobic championship.
Michelle believes that physical condition is the foundation of a happy, productive life. At the heart of her mission is a deep passion to help others discover the trust, power and happiness that come from their body movement and priority in their health.
Where can I access the GLP-1 Gym type?
GLP-1 Gymnastics Type is now available In Bodi! Flow free with your Bodi subscriptionOr buy it separately for just $ 19.95 to transmit it – and even download it – the Bodi app.
For more information, Visit the FAQ page.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, heal, heal or prevent any illness.
