Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
  • Recommended Essentials
What's Hot

The role of nutrition in maintaining energy during regular exercise

July 5, 2026

New breast cancer staging system predicts success of immunotherapy response

July 5, 2026

208: What Mold Really Does to Your Health and How to Find It with Brian Karr

July 5, 2026
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    New breast cancer staging system predicts success of immunotherapy response

    July 5, 2026

    New synthetic grafting material kills bone cancer and regenerates bone

    July 4, 2026

    Feeder-free TIL expansion system makes advanced cancer immunotherapy safer

    July 4, 2026

    Blood test can predict which colon cancer patients benefit from chemotherapy

    July 3, 2026

    Can ibuprofen improve the treatment of drug-resistant tuberculosis?

    July 3, 2026
  • Mental Health

    How much do friends affect the mental health of teenagers? What a new study can (and can’t) tell us

    July 3, 2026

    What happens in your blood when you are stressed? We put it to the test

    June 28, 2026

    Why negative news grabs our attention and what it means for our mental health

    June 25, 2026

    Everyone wants to think they’re open-minded – here’s why most people aren’t

    June 24, 2026

    five tips from influential thinkers to calm your nerves

    June 19, 2026
  • Men’s Health

    Genetics play a bigger role than pregnancy in childhood obesity risk

    July 1, 2026

    A link between e-cigarettes and oral cancer

    July 1, 2026

    James Michener, My Father and Me: Finding Our Place in the World and Embracing the Mysteries of Life

    June 30, 2026

    Welcome (Back) to MDA! Start here.

    June 29, 2026

    10 irrational thought patterns that increase anxiety

    June 28, 2026
  • Women’s Health

    208: What Mold Really Does to Your Health and How to Find It with Brian Karr

    July 5, 2026

    Dopamine Diet: How to Eat for Better Mood, Motivation, and Focus

    July 3, 2026

    Why is my sinus breaking? Causes of Pelvic Floor Contractions – Vuvatech

    July 1, 2026

    Benefits of choline during pregnancy | The Wellness Blog

    June 30, 2026

    How Victoria eliminated her hip pain in just 10 weeks

    June 30, 2026
  • Skin Care

    Natural bug bite relief with herbal remedies

    July 4, 2026

    Why Jojoba Beads Beat Coconut Shell Pow

    July 3, 2026

    A Promising New Painless Home Treatment – SkinCare Physicians

    July 2, 2026

    The Best Skin Care Products for Men, According to a Celebrity Facialist

    July 1, 2026

    Sunscreen mistakes that could leave your sensitive skin unprotected

    June 30, 2026
  • Sexual Health

    Fildena 150 How It Works: Mechanism & Benefits

    July 4, 2026

    Climate justice is reproductive justice

    July 2, 2026

    5 STDs that can cause bruising

    July 2, 2026

    Complete Guide to 2026 — Sexual Health Alliance

    June 30, 2026

    Five things you need to know about herpes

    June 28, 2026
  • Pregnancy

    Monsoon Infections During Pregnancy: Safety Tips for Expectant Moms

    July 5, 2026

    How to be the support she really needs

    July 4, 2026

    When You Can’t Trust Your Gut: What to Do About Diarrhea During Pregnancy and Breastfeeding

    July 3, 2026

    Yoga, Pregnancy, Motherhood and Connection

    July 2, 2026

    Yoga poses for expectant mothers

    June 28, 2026
  • Nutrition

    My story with iron deficiency as a plant-based nutritionist and runner

    July 4, 2026

    Physical vs. emotional hunger: reclaiming your body with mental awareness

    July 4, 2026

    Why Knowledge Alone Won’t Transform Your Patients — And What Really Does

    July 3, 2026

    5 easy tips + a kid-approved menu

    July 1, 2026

    Healthy Raspberry Lemon Snack Loaf

    June 30, 2026
  • Fitness

    The role of nutrition in maintaining energy during regular exercise

    July 5, 2026

    Junior Nsemba’s 3 best drills for strength, speed and dominance on the rugby field

    July 3, 2026

    Meet the P90X Supplement System: Five Products. A powerful performance system.

    July 2, 2026

    6.26 Friday Faves – The Fitnessista

    June 30, 2026

    9 Useful Fitness Tips for an Unmotivated Person

    June 29, 2026
  • Recommended Essentials
Healthtost
Home»Nutrition»Rosemary Crushed French Fries
Nutrition

Rosemary Crushed French Fries

healthtostBy healthtostSeptember 30, 2024No Comments4 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Rosemary Crushed French Fries
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Crispy golden crumbled potatoes with the aromatic, herbal note of rosemary. Is there anything better? Yes, there is! Air fryer smashed potatoes with rosemary, cooked with a pinch of olive oil, instead of pan-fried in oil! That’s what this recipe is all about! With only 6 ingredients – potatoes, olive oil, garlic, rosemary, salt and pepper – you can make this amazing recipe in about 45 minutes. I’m telling you, these are my favorite fries now because they are so easy to make by hand Air fryerbut so healthy and delicious. You use the whole potato – skin and all – with just a hint of added ingredients.

I like to serve them with veggie bread, veggie balls or veggie burgers. They’re perfect for holidays, simple weeknight meals, special Sunday dinners, and everything in between. Plus, this recipe is allergy-friendly, vegan, gluten-free, and can be made without salt.

Rosemary Crushed French Fries

How to cook potatoes in the deep fryer

This recipe is a great starting point for how to make potatoes in one air fryer. It’s a very basic simple recipe. Just boil the potatoes until soft. Prepare the olive oil, garlic, rosemary. Mash the potatoes with a glass or jar, pour the topping over them and cook them in the air fryer in just 8 – 10 minutes and voila, you’re ready!

Rosemary Crushed French Fries

Rosemary Crushed French Fries

I love using my air fryer to make recipes like this.

Watch me make this recipe on Instagram here.

Imprint

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconimprint print iconsquares square iconheart heart iconheart solid heart solid icon

Description

Looking for the best recipe on how to make air fryer potatoes? This easy, healthy 6-ingredient Rosemary Crushed Potato Chips is the classic air fryer recipe from now on.


  • 1 pound small, thin-skinned potatoes (ie, Yukon Gold, red-skinned, cream)
  • 2 tbsp extra virgin olive oil
  • 3 cloves garlicminced meat
  • 1 ½ tbsp fresh rosemary, chopped
  • ½ teaspoon salt (optional)
  • ½ teaspoon black pepper


  1. Scrub the potatoes with a vegetable brush, leaving them whole and unpeeled.
  2. Place the potatoes in one pot. Add enough water to cover the potatoes, cover with a lid and bring to a boil. Cook the potatoes over medium heat until tender when pierced with a fork, but firm and intact (do not overcook). about 15-20 minutes. Immediately remove from the heat and drain the water. Set aside, but do not cool.
  3. While the potatoes are baking, heat the olive oil in a small saucepan pot. Add the garlic, rosemary, salt (if using) and black pepper and sauté over medium heat until the garlic is golden brown (about 4 minutes). Remove from the fire.
  4. Place the cooked potatoes on a cutting board or baking sheetleaving enough space between the potatoes to break them. Use a glass jar to smash the potatoes, applying enough pressure to flatten each potato until they are about 1 inch thick.
  5. Brush each potato with some of the olive oil mixture.
  6. Carefully place the mashed potatoes with olive oil in its basket Air fryer creating only one potato layer. Set the fryer to 400 and cook for 8-10 minutes, until the potatoes are golden brown on the surface. Remove the cooked potatoes and repeat the process until all the potatoes are cooked.
  7. Serve immediately. Makes 4 servings (4 ounces each)

Notes

Do not throw away crushed potato pieces. Cook them in your fryer with the potatoes.

  • Preparation time: 15 minutes
  • Cooking time: 33 minutes
  • Category: Appetizer
  • Kitchen: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 144
  • Sugar: 1 gr
  • Sodium: 1 mg
  • Fat: 7 gr
  • Saturated Fat: 1 gr
  • Carbohydrates: 21 gr
  • Fiber: 2 gr
  • Protein: 3 gr

For other vegan side dishes, check out:

As an Amazon Influencer, I earn from qualifying purchases. For more information on affiliate links, click here.

More tools to eat and live kindness

Crushed French Fries Rosemary
bhanuprakash.cg
healthtost
  • Website

Related Posts

My story with iron deficiency as a plant-based nutritionist and runner

July 4, 2026

Physical vs. emotional hunger: reclaiming your body with mental awareness

July 4, 2026

Why Knowledge Alone Won’t Transform Your Patients — And What Really Does

July 3, 2026

Leave A Reply Cancel Reply

Don't Miss
Fitness

The role of nutrition in maintaining energy during regular exercise

By healthtostJuly 5, 20260

Regular exercise demands a lot from your body. Whether you’re running, cycling, lifting weights…

New breast cancer staging system predicts success of immunotherapy response

July 5, 2026

208: What Mold Really Does to Your Health and How to Find It with Brian Karr

July 5, 2026

Monsoon Infections During Pregnancy: Safety Tips for Expectant Moms

July 5, 2026
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Improve Life Loss Men mental Natural Nutrition Patients People Pregnancy research reveals risk routine sex sexual Skin Skincare study Therapy Tips Top Training Treatment ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

The role of nutrition in maintaining energy during regular exercise

July 5, 2026

New breast cancer staging system predicts success of immunotherapy response

July 5, 2026

208: What Mold Really Does to Your Health and How to Find It with Brian Karr

July 5, 2026
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2026 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.