Are you ready to revolutionize your mornings? Starting your day with a burst of exercise can rev up your metabolism, boost energy levels and help you shed those unwanted pounds.
This quick and effective workout routine is designed to be performed right out of bed, with no equipment required. Get ready to feel energized, focused and on top of your day.
Quick six-minute morning workout before showering
1. Occupancies
Squat exercise it would mainly work your lower body, but it’s a great full body workout. It is one of the best body movements you can do not only to strengthen your body but also to increase functionalities. Squats require you to keep your upper body intact, using your core muscles.
They would also work your hamstrings, quads and glutes to mimic sitting movements. Engaging all parts of your body in one movement is a good exercise to start your routine.
You can do this with just bodyweight or add a resistance band to elevate your challenge.
How to:
- Stand with your feet shoulder-width apart. Keep your hands on your waist and lean slightly forward with your upper body.
- Contract your abs and lower your body as far as you can by pushing your hips back.
- Continue to bend your knees until your thighs are parallel to the floor. Pause, return to starting position and repeat.
2. Push-Ups
THE pushup it is the king of all exercises. It is an effective way to build your fitness level and develop upper body strength. Push-ups are considered a total body exercise, but they mainly work your shoulders, chest and core.
However, let’s not underestimate this classic move. Push-ups add 75% of your body weight to the exercise by being parallel to the ground.
Your goal should be to complete about 10 pushups on the floor, but if you’re a beginner, start with a modified variation. As you develop your fitness skills, you can progress to these pushups on the floor.
To do push-ups for beginners, instead of having your feet on the ground, keep your knees on the floor. They help you learn the techniques without having to face many challenges.
How to:
- Get down on all fours in a push-up position with your arms straight and your hands slightly wider than shoulder-width apart.
- Your body should form a straight line from your ankles to your head.
- Brace your core. Lower your body until your chest almost touches the floor. Pause, then push up again. Repeat 10-12 times.
3. Board
Plank it’s a core exercise that works your whole body. It causes you to tighten your core muscles and others during the movement to maintain the holding position.
Many assume that it is an easy exercise, but it can be far from the truth. 2-3 plank hold sessions can really give your abs an intense workout like never before.
How to:
- Get into a plank position by placing your hands directly below the shoulders on the floor.
- Keep them slightly wider than shoulder width. The legs should be fully extended back and you should keep your feet on the ground for support.
- Squeeze your glutes and brace your body so it forms a straight line from your head to your heels.
- Hold the position for 30 seconds. Do your best to keep all your body parts in place during the 30 seconds. If you find that your form isn’t sticking, stop and rest.
4. Bike Crunch
Last but not least, the bike pity it’s a quick movement that really gets your metabolism up and your heart rate up. It’s hard and tough. But it’s a good fitness move with both anaerobic and strength training elements.
The moves focus on the abs and core, but the toning benefits would go far throughout your lower and upper body. It is also an exercise that really targets your lower abs and helps you burn fat in the lower belly area.
You’d also appreciate it being the last exercise in the set. After this movement, you will rest for one minute before starting your next set.
How to:
- Lie on your back on the floor. Put your hands behind your head, without locking your fingers together.
- Bring your knees toward your chest and lift your shoulder blades off the ground.
- Straighten your right leg at about a 45-degree angle to the ground while twisting your upper body to the left, bringing your right elbow toward your left knee.
- Make sure your ribcage is moving and not just your elbows.
- Now switch sides and do the same movement on the other side to complete one rep. Continue alternating side to side to complete 10-12 reps per side.
Morning workout
Here it is!
A quick morning workout routine you can do to start your day.
After your quick 6 minutes, you’ll be ready to face your day with good energy and a happy mood.
Exercising at any time of day is good for your body and health, but evidence shows that you may burn more fat when you exercise in the morning before breakfast.
Challenge yourself to wake up 10 minutes earlier to start your day off right with this 6-minute workout.
