Preparation for the darlo todo en el Bike Burnathon, with 15 rides that will take you from your gift to the finish with top speed, with resistance and incineras grasa. Get on your BODi Bike bike and tackle hills, terrains, intervals and fun challenges that will boost your bike and fitness skills to a new level.
Why should I try Bike Burnathon?
The Burnathon bike is a modern face that is the list of motivation and motivation. You will put your limits to the test with a wide variety of energetic rides, with which you will burn a lot of calories and develop strength and power in the lower part of the body, without overloading the joints. You will have control over your level of resistance and speed, so you can work according to your current level of fitness. The final program is unparalleled!
¿Cómo son las rutinas?
Bike Burnathon: HIIT It!
Accelerate your calorie burn and develop speed and resistance with a session of high intensity intervals that will test your concentration and resistance. It’s only 30 minutes from start to finish, so do HIIT with force and don’t be content!
Bike Burnathon: Todo terreno (El paso rápido)
This class begins just like our popular off-road rides, but it ends with a unique challenge: “El paso rápido”, a sequence of eight intervals in which you have to imagine that you are passing the cyclist in front. A three point!
Bike Burnathon: Colinas
Tus quadriceps arderán cuando termines esta batalla cuesta arriba. Enjoy the ardor to increase your resistance, reinforce the lower part of the body and burn fat.
Bike Burnathon: Ride rhythmic
Pedalea al ritmo de una playlist with great music for fitness and a un totalmente nuevo. This ride lleno de energía y ritmo will remind you of the fun that you can have.
Bike Burnathon: Rides en equipo y chronometrados
In this fun cardio class of high intensity, you expect steep slopes and limitless intervals that will make you burn your legs and make your heart beat. Adjust the clips and maintain the rhythm while your instructor challenges you to overcome your limits and reach a new level of fitness.
Bike Burnathon 30: Colinas (La subida)
It’s time to go to the hills. In this challenging cardio routine, you will face a steep simulated terrain that culminates in “The climb”, a final block of work that challenges you to conquer increasingly steep climbs while you strive to reach me…
Bike Burnathon: Todo terreno (Potencia)
Feel the adrenaline while navigating through diverse landscapes, from steep climbs to exhilarating descents. And when you think you have given everything, prepare for the definitive challenge: the power segment! They expect three intense intervals, in which you will only have two minutes to give free rein to your force, raise your heart rate and ignite your determination.
Bike Burnathon: Todo terreno
Experimenta los beneficios de un intense ride al aire libre sin tener que salir. Colinas unduladas, sprints rápidos y subidas empinadas y sostenidas harán que termines tu rutina sudando, sin alieno y listo para más.
Bike Burnathon: HIIT It! (Minuto de locura)
Secure the clips and enjoy the ardor while going through a series of intervals on your way to the end of the “Minuto de locura”, a series of intervals with 60-second work periods that will leave your heart palpitating and burning.
You also get extra routines to help you achieve your fitness goals
- Bike Burnathon: Rides en equipo y chronometrados
- Bike Burnathon: HIIT It! (con quema final)
- Yoga for cyclists
- Pilates for cyclists
- Flexibility for cyclists
- Massage and recovery
Do you have access to the Bike Burnathon and can you be available?
El Bike Burnathon is available at BODi el 23 de Agosto from 2024 to 2:00 p.m. m., hora del Pacífico. Usa tu suscripción activa de BODi to access the programs page. For more information on the Bike Burnathon, please consult FAQ page.
