If you thought that Kegel balls or Ben wa balls are just used as sex toys, you might be very wrong. Kegel balls are great for your pelvic floor muscles, and of course, they give increased sexual pleasure and satisfaction. However, using kegel balls in the right way is very important to get the maximum benefits and keep infections at bay.
Wondering how to use kegel balls and store them, we’ve got you covered! Health Shots caught up with gynecologist Dr Meghana Reddy to find out what kegel balls are used for, their benefits and how to use them the right way.
What are kegel balls?
We all know yoga is great for the pelvic floor muscles, but so are kegel balls. Dr Reddy explains, “Kegel balls are used for targeted pelvic floor muscle rehabilitation, particularly to address issues such as stress urinary incontinence and weakened pelvic organ support after childbirth or during menopause. Specifically, their use can contribute to increased sexual satisfaction by increasing the tone and sensitivity of the vagina, thus enhancing overall sexual well-being.”
Kegel balls help you contract as well as release different muscles in an easy way. She adds, “Kegel balls are often incorporated as part of a holistic approach to women’s health, effectively managing various pelvic floor disorders and promoting overall physical wellness.”
What are the risks of using kegel balls?
Kegel balls should fit your size perfectly. Correct weight and proper vaginal insertion technique are very important when using them. Also, the time they enter counts a lot. “Dangers with Kegel ball use include potential muscle strain from overuse, especially if held for prolonged periods. Leaving them in for more than four to six hours can lead to pelvic muscle fatigue and possible discomfort. It is important to use them as recommended to avoid any adverse effects,” says Dr Reddy.
How to prepare kegel balls for insertion?
To get ready to use the kegel balls, you need to make sure they are spotlessly clean and ready to use. Dr Reddy explains, “Wash them thoroughly with warm water and antibacterial soap. Make sure there is no foam residue. Apply a liberal amount of water-based lubricant to ensure smooth and comfortable insertion. Proper preparation ensures a healthy and comfortable experience during use.”
How to insert kegal balls?
Kegel balls need to be guided and applying some sort of lubrication will help. “Kegel balls can be inserted lying on your back with your knees wide, gently guiding the balls about 2 cm into the vagina, ensuring that the retrieval cord remains out for easy removal. Correct insertion technique is crucial to ensure comfort and effectiveness during use,” says Dr Reddy.
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Also Read: Strengthen Your Pelvic Muscles With These 5 Yoga Poses
What are the ways kegal balls can be used?
Well, the ways to use kegel balls can vary depending on where you place them. They can be used in different positions, such as lying on the back, on all fours or even standing. “By engaging the pelvic floor muscles, they effectively help with muscle strengthening and endurance. Additionally, incorporating them into a regular exercise routine can help improve bladder control, enhance sexual pleasure, and promote better core stability. Regular use can contribute to overall pelvic health and well-being,” explains Dr Reddy.
How to remove kegel balls?
The length of time during which the kegel balls are inserted must be carefully analyzed to avoid the risk of injury. “To remove the Kegel balls, gently pull on the retrieval cord until the balls come out of the vagina. It is essential to do this slowly and steadily to ensure a comfortable and safe removal process. Taking care during removal helps avoid any potential discomfort or injury,” warns Dr. Reddy.
How to clean and store kegel balls?
Making sure your kegel balls are clean and stored well is integral to using them properly. If this is not done in the right way, it can lead to infection.
“To clean Kegel balls, wash them thoroughly with warm water and antibacterial soap. After washing off any residue, dry with a clean towel and allow to air dry to ensure complete dryness. Store them in their case or in a clean, dry container to maintain hygiene and prevent contamination. Regular cleaning and proper storage are crucial to ensure their safe and hygienic use,” says Dr Reddy.
