Call these foods for clean energy all day.
When it comes to good favorite energy, it’s all about slow carbohydrates and fibers. These real foods give you a small Ohmph and enhance energy quickly, making you feel good and firm.
12 of the best foods that enhance energy
- Oats
- Eggs
- Quinoa
- Edamame
- Greek yogurt + berries (only if the dairy is tolerated)
- Butter of walnut + apple slices
- Sweet potatoes
- Lentils + beans
- Bananas
- Almonds
- Pumpkin
- Water!
Use the following recipes to integrate these foods into breakfast, lunch, dinner and snacks.
Incredibly easy recipes of clean energy
Oats
1 serving
½ cup cylindrical oatmeal
1 tablespoon of chia seeds
½ cup of Greek yogurt (optional, will make thicker)
1 cup almond milk
1 teaspoon of honey
½ banana, sliced
2 strawberries, chopped
¼ teaspoon
Mix all ingredients in a jar. Cooling during the night. Grab and go in the morning.
Banana, butter energy bites
Makes about 12 bites
1 mature banana
1 cup oatmeal
2 tablespoons of peanut butter
¼ teaspoon
1 tablespoon of dark chocolate chips (optional)
2 tablespoons chopped nuts (walnuts, pecans, almonds, etc.)
Mash Banana, mix in other ingredients, form balls, cool for 1 hour. Addictive! I must literally keep them in the freezer, so I don’t eat everything in one meeting.
Chocolate ‘snicker-style’ smoothie
1 serving
1/2 banana
1 tablespoon of almonds or peanut butter
1 cup almond milk
1 teaspoon of cocoa dust
1 tablespoon of flax or cannabis seeds
1 handful of spinach
2 tablespoons of collagen peptides (I use vital protein) for additional protein
Or protein powder
Or ½ cup simple Greek yogurt
Ice
Combine everything until they are smoothed. Drink frozen. So good!
Mexican sweet potato energy bowl
1 serving
1 medium roasted sweet potato, cubes
½ cup black beans
½ avocado
1 cup rotisserie chicken (or edamame)
1 crap, chopped
Handful of cherry tomatoes, chopped
2 tablespoons of cilantro soup, chopped
Sprinkle the chili flakes and sea salt
Cook the sweet potato, chop vegetables and organize all the ingredients in a bowl. Serve hot with salsa. This is a big prepared bowl for lunch.
Quinoa & veggie mix
1 serving
1 cup cooked quinoa (I like mixed color)
2 cups mixed vegetables, sautéed (broccoli + onion, cauliflower + pepper, carrot + celery, peppers + onion, spinach + tomato etc.)
1 tablespoon of olive oil
1 tablespoon of low sodium or tamari soup sauce
1 ½ inch ginger piece, minced meat
1 clove of garlic
flakes of red pepper
salt + pepper to taste
Sauté vegetables in olive oil, mix in cooked quinoa and soy sauce. Cook for 3-4 minutes. So easy and fresh every time!
New dip + crackers I can’t stop making
Hummus + fresh vegetables = great taste
Without cook, just chopped + easy to throw together
Serves 2-4
3/4 cup Hummus (favorite store purchased)
1/2 cup simple Greek yogurt (full fat or 2%) or use an alternative to non –
1 tablespoon of fresh lemon juice
1 tablespoon of extra virgin olive oil
1-2 cloves of garlic, pressed or minced meat
2 tablespoons of fresh dill or 1/2 teaspoon dried dill
1 teaspoon of oregano or 1/4 teaspoon of oregano
Salt and black pepper sting
3/4 cup fresh cucumber
1/4 cup slices or square cherry tomatoes
1/4 cup roasted red pepper, slices
3 tablespoons of soup slices or in cubes kalamata olives
1/4 cup collapsed slice, again optional
2 green onions, sliced
Fresh dill and/or oregano for garnish
Build with hummus and yogurt at the bottom and then the rest of the ingredients on top. Enjoy the dip with the spores below.
Broken crackers
Strength crackers modified by oh shines
Serves 2-4
1/2 cup chia seeds
1/2 cup sunflower seeds
1/2 cup of pepita seeds
1/2 cup sesame sesame sesame seeds
1 cup of water
1 teaspoon of garlic dust
1 teaspoon of Italian spice
1 teaspoon smoked paprika
½ teaspoon of salt, plus more for spraying
pepper, for taste
Preheat the oven to 300f. Fasten a large baking sheet with parchment paper. In a large bowl, combine chia seeds, sunflower seeds, pePita seeds and sesame seeds. Add water and spices. Stir with a spatula until combined. Allow the mixture to sit for a few minutes until the chia seeds absorb the water.
After 2 minutes rest, the water must be absorbed. With the back of a spoon and your hands, apply the mixture on a prepared baking sheet. Spread as thin as possible 1/8 to 1/4 inches of thickness. Sprinkle extra salt on top. Bake for 35 minutes. Remove from the oven. Turn and bake for 25 to 35 minutes longer, until light gold around the edges. Allow to cool for 10 to 15 minutes in the pan and then break the rectangles into crackers and allow to cool completely. Enjoy!
For more help call to your personalized diet plan, log in with a holistic nutritionist for a free counseling. Visit our blog at Healthynestnutrition.com/blog for more feasible and delicious favorite and good energy recipes.
