Close Menu
Healthtost
  • News
  • Mental Health
  • Men’s Health
  • Women’s Health
  • Skin Care
  • Sexual Health
  • Pregnancy
  • Nutrition
  • Fitness
What's Hot

30 minutes Kettlebell Core Workouts to strengthen your abdomen

June 9, 2025

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025

Teenagers and sexual education during the Covid-19 pandemic and beyond

June 9, 2025
Facebook X (Twitter) Instagram
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Disclaimer
Facebook X (Twitter) Instagram
Healthtost
SUBSCRIBE
  • News

    AI model detects brain tumors with high precision using epigenetic fingerprints

    June 8, 2025

    The new study warns long -term risks from germ transplants

    June 8, 2025

    Self-collection tests could be a solution to increase access to cervical cancer control

    June 7, 2025

    Preeclampsia associated with long -term brave disbelief and worsening the effects of stroke

    June 7, 2025

    In Axing’s MRNA contract, Trump delivers another blow to US bio -security, former officials say

    June 6, 2025
  • Mental Health

    Heart attack or panic attack? Why do young people call ambulances for non -managed stress

    June 7, 2025

    My journey, my development, my truth – uninterrupted

    June 6, 2025

    Why I am fighting for mental health change

    June 3, 2025

    Girls with painful periods are twice as high as their peers to have symptoms of anxiety or depression

    June 2, 2025

    Does psychiatric drug kill creativity? Rejecting Van Gogh’s myth

    May 29, 2025
  • Men’s Health

    30 minutes Kettlebell Core Workouts to strengthen your abdomen

    June 9, 2025

    Scientists identify genetic indications that connect air pollution to neurodegeneration

    June 7, 2025

    Do you want a stronger back? This Powerlifter’s secret weapon is a secret weapon

    June 7, 2025

    Chains, bands and greater profits: Guide to deal with resistance

    June 6, 2025

    Phil Stutz, True Magic & Healing Mankind: Useful tools for today’s World – Part 2: Universe 1 and Universe 2

    June 6, 2025
  • Women’s Health

    Making the connection between collagen and recovery from exercise

    June 8, 2025

    Alice Connors for purpose and progress

    June 4, 2025

    8 teenagers of vitamins must actually get

    June 4, 2025

    Reasons for frequent urination

    June 3, 2025

    Life with myalgian encephalomyelitis/chronic fatigue syndrome

    June 3, 2025
  • Skin Care

    Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

    June 9, 2025

    10 signs it’s time to see an acne expert

    June 8, 2025

    11 Important facts for Botox Botox hood

    June 7, 2025

    Liposcopy: Is it right for you?

    June 7, 2025

    Ideas for father’s day and beyond

    June 4, 2025
  • Sexual Health

    Teenagers and sexual education during the Covid-19 pandemic and beyond

    June 9, 2025

    The odd rise of cases of syphilis to heterosexual men in the UK

    June 8, 2025

    The Role of Certified LGBTQ Certified Sexual Therapist – Sexual Health Alliance

    June 7, 2025

    How Pride paved the way for sexual well -being

    June 5, 2025

    Best male masturbation positions Female

    June 4, 2025
  • Pregnancy

    Love in Melbourne Australia – Tiffany Rose Maternity Blog UK

    June 8, 2025

    How to remain calm with high blood pressure during pregnancy?

    June 7, 2025

    Pink Stork’s flagship product – as shown in “Empowered by Meg Ryan”

    June 7, 2025

    You don’t have to know everything – only that before birth

    June 6, 2025

    Top 100 Names of Girls 2024

    June 5, 2025
  • Nutrition

    The busy mom’s driver for intestinal-brain connection

    June 7, 2025

    Healthy Banana Bread (Child Approved) Sarah Remat

    June 6, 2025

    The secret to the loss of persistent belly fat by registered dieticians

    June 5, 2025

    Why are you always tired and what to do

    June 5, 2025

    20 herbal and wonderful recipes with appetizers

    June 4, 2025
  • Fitness

    Creamy all the toast Avocado bagel (easy, salty breakfast!)

    June 8, 2025

    Men’s Health Month: Dealing longevity vacuum

    June 7, 2025

    Best 12 biceps exercises ranked: build larger and stronger weapons

    June 6, 2025

    Próximamente el 10 de junio: 25 minutes of train de Joel Freeman

    June 5, 2025

    The best weight counter to add to your home gym in your 2025

    June 5, 2025
Healthtost
Home»News»Your phone can be the reason you can’t sleep
News

Your phone can be the reason you can’t sleep

healthtostBy healthtostApril 4, 2025No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Your Phone Can Be The Reason You Can't Sleep
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

A new study links the use of the screen in bed – especially scrolling social media and flow – at higher insomnia rates among students.

Study: How and when used screens: comparing different screen activities and sleep to Norwegian students at the University. Credit Picture: Dimaberlin / Shutterstock.com

In recent study published in Borders in psychiatry; researchers Explore whether online exposure to bed screen, especially the use of social media, affects sleep compared to other screen -based activities.

Why do students sleep less?

Proper sleep is essential for maintaining both mental and physical health. In fact, bad sleep negatively affects memory, attention range and other aspects of cognitive function, which can then affect academic performance.

Usually, students in higher education sleep less than the recommended seven to nine hours. For example, a recent study emphasized that 30% of Norwegian students sleep six to seven hours or less each night, with females more likely to develop insomnia. Between 2010 and 2018, the incidence of insomnia among Norwegian students has increased significantly.

Previous studies have reported that the use of digital media, including play, television monitoring and the use of social media, affects quality and duration of sleep. These studies have also shown that the rise in screen time in recent decades may have contributed further to short sleep times.

To date, most studies that analyze the impact of digital sleep media have focused mainly on its impact on children and adolescents, whose delayed sleep and increased delay in sleeping.

The advent of smartphones has greatly increased the use of the screen before bed or in bed, especially among students. The use of the bed screen adversely affects sleep due to exposure to light from the screen that suppresses melatonin secretion and delays circadian rhythm, as well as alerts from devices that interrupt sleep after appearance.

The use of social media also contributes to delaying sleeping time and sleep displacement. However, it remains unclear whether the use of social media causes sleep disorders to a greater extent compared to other screen activities.

For the study

The current study estimates that the time students spend using bed screens and its connection to sleep disorders. Data from Studentes Helse-OG TRIVSELSUNDERSøkelse (SHOT2022) research, which is a national cross-sectional study that included all students who participated in Higher Education in Norway, for this analysis. All relevant elements of full -time students between 18 and 28 years were collected between February and April 2022.

Different forms of electronic media were recorded, including watching films and television series, social media control, internet tour, music listening, podcasts or audio books and reading content related to the study.

Based on these answers, the study participants were divided into three groups, including “control of social media”, “social media + other” and “non -social media”. The average time spent on bed screen -based activities was appreciated.

The diagnostic and statistical manual of mental disorders, the fifth version criteria (DSM-5) for insomnia were used to evaluate the symptoms of insomnia and sleep duration. Time in bed (Tib), sleep delay (SOL) and wake up after sleeping (WASO) were evaluated with specific questions.

Modeling of multiple logic regression was used to understand the effects of different forms of screening time on bed in sleep between students.

Screen time in bed associated with a higher risk of insomnia

About 35.1% of students who participated in higher education in Norway completed the internet -based questionnaires. Compared to men, women’s study participants were younger, more likely to use bed screens, experience symptoms of insomnia and report longer sleeping.

Over 31% of participants in the study that did not use bed screens reported symptoms of insomnia, including their average sleep duration 7.56 hours. In comparison, 34.4% of screen users reported insomnia with a 7.57 -hour sleep duration.

The regression models adapted to age and sex revealed that those who did not use bed screens were 24% less likely to report insomnia. However, there was no difference during sleep between screen users and non -display users.

About 69% of young adults who used screens in bed used social media along with other screen -based activities, especially browsing the internet and watching movies. Interestingly, the correlation between screen and insomnia was similar between the groups. About 15% of participants used only social media, while another 15% of the study group avoided social media.

The analysis suggests that an additional one hour of screen after going to bed was associated with a 59% increased risk of symptoms of insomnia in students and a 24 -minute reduction in sleep.

Participants in the study who used only social media were less likely to report symptoms of insomnia, while also sleeping for the longer duration. On the contrary, those who dealt with social media, along with other screen -based activities, presented the highest proportions that reported a short duration of sleep and symptoms of insomnia.

Conclusions

The findings of the study show that the screen time in the bed was associated with an increased risk of developing insomnia symptoms, regardless of screen activity. Future studies are needed to clarify mechanisms that may contribute to the negative relationship between the use of bed screen and sleep disorders.

Magazine report:

  • Hjetland, GJ, Skogen, JC, Hysing, M., et al. (2025) How and when used screens: comparing different screen activities and sleep to the Norwegian students of the University. Borders in psychiatry 16. DOI:10.3389/fpsyt.2025.1548273
phone reason Sleep
bhanuprakash.cg
healthtost
  • Website

Related Posts

AI model detects brain tumors with high precision using epigenetic fingerprints

June 8, 2025

The new study warns long -term risks from germ transplants

June 8, 2025

Self-collection tests could be a solution to increase access to cervical cancer control

June 7, 2025

Leave A Reply Cancel Reply

Don't Miss
Men's Health

30 minutes Kettlebell Core Workouts to strengthen your abdomen

By healthtostJune 9, 20250

Looking to get your basic training at the next level in just 30 minutes? A…

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025

Teenagers and sexual education during the Covid-19 pandemic and beyond

June 9, 2025

Creamy all the toast Avocado bagel (easy, salty breakfast!)

June 8, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
TAGS
Baby benefits body brain cancer care Day Diet disease exercise finds Fitness food Guide health healthy heart Life Loss Men mental Natural Nutrition Patients Pregnancy protein research reveals Review risk routine sex sexual Skin study Therapy Tips Top Training Treatment Understanding ways weight women Workout
About Us
About Us

Welcome to HealthTost, your trusted source for breaking health news, expert insights, and wellness inspiration. At HealthTost, we are committed to delivering accurate, timely, and empowering information to help you make informed decisions about your health and well-being.

Latest Articles

30 minutes Kettlebell Core Workouts to strengthen your abdomen

June 9, 2025

Semaglutide for Weight Loss – Summer Safety and Side Effects Guide

June 9, 2025

Teenagers and sexual education during the Covid-19 pandemic and beyond

June 9, 2025
New Comments
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    © 2025 HealthTost. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.