Browsing: Yoga
As a yoga teacher and naturally flexible person, I am often told by people that they don’t do yoga because…
Yoga really is for every body. But doing yoga the “right” way, with an emphasis on proper breathing, alignment, and…
International Yoga Day, celebrated every year on June 21, is a global event that highlights the immense benefits of yoga.…
Yoga comparison… It happens to the best of us. We’re in a yoga class (or if you’re like me these…
Yoga: What’s the Hype?By: Megan BarefootI have a confession. I hated yoga. I hated stillness, breathing and holding positions that…
Low back pain is a common condition that affects a significant portion of the adult population at some point in…
It’s no wonder many yogis have a love-hate relationship with the boat pose. Known as navasanathis yoga pose requires you…
Yogis who want to foray into arm balances should try their hand at crow pose (Sanskrit name: kakasana). Often confused…
Sarah Ezrin, E-RYT 500, is its award-winning author The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded,…
last update March 1, 2024 (originally published September 26, 2019) In 2022Yoga Alliance conducted the first Yoga inside The World…