Browsing: Tony
The 21st century has graced us with a number of technological advances:High speed internet.Telescopes that now give us images of…
I often talk about the importance of the test/retest concept when it comes to assessment.It’s nothing fancy or complicated.You try…
I got a message from a young trainer the other day asking if I knew (or used) any tricks that…
People are often surprised when I state that I am an introvert.What most people fail to recognize is that “being…
A few weekends ago I was in London teaching a workshop with my friend Luke Worthington.We had a group of…
The 90% rule can be applied to almost anything.One of the best examples, with particular emphasis on health and well…
People want the quick repair.They want to say that 7 minutes ABS (Or maybe we’re down 5 minutes abs now;;…
What is our obsession with doing things hard or complex?The lost art of simpleI remember when I was a kid…
A few weeks I stole a blog idea from Dean Somerset and highlighted my list 8 Non-Fitness Books of Every…
NOTE: I was recently playing some of my old blog posts and met this. I read it again and remember…