Browsing: Runners
Marathoners have fast become a popular pursuit. Hundreds of thousands of people submit ballots every year to enter some of…
If you have ever wondered if a vegetable diet helps or hurt your performance, you are not alone. As a…
Marathon training concerns all miles, right? Not enough. While execution obviously takes the focus during the Marathon training, power training…
Sharing a basic workout for my friends runner out there. Hi friends! What are you doing? I hope you have…
One of the most bizarre parts of long-distance execution or three-ways is learning how much endurance athletes love and hatred-and…
A new study released to mark the 70th anniversary of Sir Roger Bannister’s 4-minute mile record has revealed that the…
Doing some form of strength training is one of the best ways for runners to improve their performance and resistance…
Your running journey is an exciting experience, but to really improve your performance and protect against injury, the importance of…