Browsing: method
This reflects how you already think about training.You would never tell a client that a workout will change their life.…
Teachers made a difference (and it showed)Before we get into week 10, the biggest shout out goes to the OPEX…
Scientists and doctors can better evaluate precision genome editing technology using a new method released today by St. John’s Children’s…
A recent study published in Engineering has revealed a new approach to generate functional organoids from adult human adipose tissue.…
Week 10 in the OPEX Method: what the last week focused onWeek 10 built directly on the momentum from Week…
The takeaway for coaches: you don’t have to change who you are, you just have to adapt how you deliver…
Weeks 1 through 7 live primarily within the first two pillars. Coaches learn the OPEX method, how to evaluate, plan…
The program design looks simple from the outside. Sets, reps, some conditioning bits, maybe a test or two. But if…
If you train people for a living, you already know this knowledge it’s only as good as what you do…
Week 4 Highlights: OPEX Sustain What We Covered This WeekBecause the simplest aerobic work is often the most effective and…