Browsing: Lessons
The lesbian, gay, bisexual, transgender, queer/questioning, and intersex (LGBTQI+) community faces unique challenges related to mental health conditions and substance…
Yoga is much more than stretching. The life lessons I’ve learned on my yoga mat have informed my life in…
Therapists will tell you that negative self-talk is a learned habit. Maybe you saw a parent put themselves down a…
In a recent study published in the journal PLoS One, researchers at the University of Southern California, Los Angeles, investigated…
Yoga comparison… It happens to the best of us. We’re in a yoga class (or if you’re like me these…
Part 2 In Part 1 of this series I introduced you to the work of Robert Waldinger, MD and Marc…
My interest in the lives of middle-aged men began in 1949, the year I was five and my 43-year-old father…
Bears and Mindful Living In our fast-paced and often chaotic world, the concept of conscious living has gained significant traction.…