Browsing: healthy
Nutritious snacks for weight loss supercharge Introduction The idea of saying goodbye to snacks on your weight loss journey is…
Natural Oils for Skin Care The best essential oils for your skin How to use essential oils on your face…
For years I’ve shared a list of holiday gift ideas based on my favorite trusted kitchen tools, with links to…
Most of us have never heard of Mindful eating, but now it’s a trend and it’s helping a lot of…
As fitness coaches, we often find ourselves asking, “What are good health and fitness habits for kids?” The realm of…
Thanksgiving is one of my favorite holidays. I love spending time with my family, slowing down and enjoying each other’s…
The weeks between Thanksgiving and New Year’s are often filled with delicious sweets and alcohol-fueled parties, not to mention lots…