Browsing: healthy
We’ve all been there – it’s late at night and the craving for a snack hits. Whether you’re watching your…
We all dream of having thick, long, shiny and frizz-free hair, but it becomes very difficult to achieve all these…
What grab-n-go food should you have on hand to keep them fueled? And how many do they need? School is…
Nutritious snacks for weight loss supercharge Introduction The idea of saying goodbye to snacks on your weight loss journey is…
Natural Oils for Skin Care The best essential oils for your skin How to use essential oils on your face…
For years I’ve shared a list of holiday gift ideas based on my favorite trusted kitchen tools, with links to…
Most of us have never heard of Mindful eating, but now it’s a trend and it’s helping a lot of…
As fitness coaches, we often find ourselves asking, “What are good health and fitness habits for kids?” The realm of…
Thanksgiving is one of my favorite holidays. I love spending time with my family, slowing down and enjoying each other’s…
The weeks between Thanksgiving and New Year’s are often filled with delicious sweets and alcohol-fueled parties, not to mention lots…