Browsing: Gym
Update your fitness goals and Partner Until you keep your workouts funMaria Sollon, MS, CSCS, PESAs we reach the midpoint…
So, thinking about setting up a home gym but worried about the cost? I get it—gym memberships, fancy equipment,…
What to wear to the gym Whether you’re getting ready to make working out a part of your life or…
The Olympics are here and the world is buzzing with excitement! From the electrifying energy of the opening ceremony to…
Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal MobilityMaria Sollon, MS, CSCS,…
Sciatica: Total fitness exercises for long-term relief Part 1 of 3: StrengthMaria Sollon, MS, CSCS, PESPicture this: It’s a new…
Jump into Fitness: Embrace the extra day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess…
As the New Year unfolds, many of us reflect on our fitness resolutions and aspirations. For those juggling busy schedules,…
Are you ready to get lucky with your workout routine? I’ve put together the ultimate Total Gym workout to help…
Jump into Fitness: Embrace the extra day with a Special Edition Total Gym Workout! Maria Sollon, MS, CSCS, PES Guess…