Browsing: Good
When Scott Browning, ACSM-EPan ACSM-certified exercise physiologist, started his personal training career, took on a client who wasn’t a big…
Introduction The largest system ever created is the human body. And even this most sophisticated system needs rest as much…
For many people first learning about intuitive eating, one of the sticking points is understanding how there can be no…
siutilizing a reserving muscular strength and cardiorespiratory appropriateness during adulthood to offset it inevitable fall in indicators of physical condition…
Many things can affect your appetite and there are several reasons why you may be hungry but not in the…
What is cholesterol? Does it really matter? By Barbara Pierce Zawko It is confusing and difficult to understand our cholesterol…
Is fat good for you? Are there types of fats you should be eating? Are there types of fats you…
I am very partial to glycerin and add this miracle ingredient to every skincare product EpiLynx makes! Here’s why I…
In recent years, sound bathing, a therapy in which sound is used to heal, has been released on the market…
Can’t make it to the gym? No problem! You can do a lot with your own 30 second circuit stations…