Browsing: Fat
Most of us think of fat (also known as greasy tissue) as a closet of our body kitchen – a…
Let’s be real – there are many women in the middle life who do not want to jump, sprint or…
If you are a dedicated lifter, there is a good chance of skipping the cardio frequently. But don’t let the…
The percentage of your body fat plays a vital role in shaping both physical performance and long -term well…
40% of Americans are obese, placing them at an increased risk for high blood pressure, diabetes, stroke, heart disease and…
Study reveals distinct hippocampal neurons that regulate nutrient selection, memory and intake, offering potential targets for fighting obesity. Study: Distinct…
Belly fat is more than just an aesthetic concern. It is a predictor of heart disease, type 2 diabetes, insulin…
The results are for us 28 Day Shape Up “Challenge on wine and weight loss”! We raised $2150 for Charity…
As registered dietitians and certified personal trainers specializing in weight loss for over 15 years, if you’re like our clients,…
A new study reveals that 12 weeks of supplementation with the coffee compound cafestol significantly reduces body weight and visceral…