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Making sure you don’t overdo your caloric intake is simple math, but sticking to the plan is a real challenge.…
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of US adults said they felt “very…
My mother died in my hospice home in 2020, the day my state of Washington went into lockdown for COVID-19.…
If you’ve been to a therapist’s office in recent years, there’s a good chance you’ve heard of Eye Movement Desensitization…
Instead of excitement about the upcoming election, many of my patients and friends – regardless of political persuasion – report…
A business manager finds relief from her depression with the help of psilocybin, the primary psychoactive ingredient in ‘magic mushrooms’.…
Jagger Eaton made his Tokyo Olympics debut with a broken ankle and took home bronze, giving the US its first…
There is an oft-repeated saying that to perform at your best, you have to “Get Your Head in the Game”…
Have you ever been on a diet and had a hard time sticking to it? Maybe you’ve tried cutting out…